Melissa Spieker from Naperville, Illinois had this to say...

"Although I was athletic during high school and in my early 20s, my weight ballooned and my health declined in my 30s and 40s after I had 3 kids. I tried every fad diet there was and just couldn't maintain weight loss. I was eating only 1200 calories and in the gym doing the stair climber, running on treadmills, and doing all kinds of things. Weight just wouldn't come off. 

I had a terrible relationship with food. Every food was "bad" or "good" and I could never stick to my diet.

One day I became embarrassed by the person I was seeing in pictures. I had become a bit of a running joke amongst my friends regarding my stomach and ability to eat so much at one meal.

Then I finally met Dr. Alo. I started to follow Dr. Alo's advice regarding healthy food choices and developing a healthy relationship with food - I finally began to see the positive changes I knew I could achieve. Based entirely on the Dr. Alo's advice I was able to lose 40 lbs in five months and get stronger. The most important part of my journey was the confidence I now have with food. I know that is okay to eat what I want. I know that if I gain weight that I can take it off. I know what to look for and how to fit it in to my food choices. With Dr. A's help I look nearly 10 years younger, I am stronger, I feel more confident and am happier than I have ever been (and I can actually keep up with my kids!)  If I can reverse 20 years of bad habits - you can too!.”

With love,
Mellissa Speiker

*Individual results may vary