How To Actually Live Longer Based On Science and Data!
What you'll get:
- Lifespan vs Healthspan
- Proactive Ways to Prolong Lifespan and Healthspan
- Reactive Ways To Prevent Death
- How Muscle Can Prevent Death
- Does VO2 Max Matter?
- Longevity Scams To Avoid
- Improve Your Mental Function At Old Age
- Completely Eliminate Heart Disease
- Eliminate No 1 Cause Of Dementia
- Reduce Blood Pressure
- Regress Diabetes
- Prevent 89% Of Cancers
- The Proper Longevity Diet
- How To Live To 100
- The Only Diets That Increase Longevity
- Blue Zone Myths Revealed
- Does Alcohol Improve Lifespan?
- Do You Have Longevity Genes?
- Salt, Red Meat, & Longevity
- Does High Cholesterol Really Make You Live Longer?
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