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I absolutely loved this course! It's literally life changing! I didn't realize I had so many toxic thoughts about my weight, my body, fitness, exercise. This was so eye-opening. I was doing so many things. It was like setting in front of a food therapist that knew all of my horrible thoughts, before I even thought them! Thank you Dr. Alo! I am sending this to everyone!
Dr. A has saved my from the cycle of hating myself, being disappointed in my failures, and being elated when I have my few wins. Now I know how to approach almost anything. Even in my business. He is like the Gary Vee of health and fitness. Super positive messaging and mindset that translates into all facets of your life!