Does Red Meat Actually Wreck Your Heart? The Real Data
Dr.
Alo breaks down the actual research on red meat, processed meat, and poultry, covering coronary heart disease, cholesterol, inflammation, diabetes risk, and mortality data from major meta-analyses and the UK Biobank. You will learn how grass fed compares to grain fed beef, why the keto diet data raised red flags, and what Dr. Alo personally tells his patients who refuse to give up steak.
Read the full post: https://dralo.net/blog/red-meat-healthy
Questions this episode answers:
Does red meat raise heart disease risk?
Is grass fed beef healthier than grain fed?
Does red meat cause type 2 diabetes?
Is a keto diet bad for your heart?
How much red meat is safe to eat?
What does apoB have to do with eating steak?
Keywords: red meat and heart disease, processed meat risk, grass fed vs grain fed beef, apob cholesterol, red meat diabetes risk, keto diet heart risk, coronary heart disease diet, saturated fat and cholesterol, uk biobank diet study, cardiologist diet advice, ldl cholesterol meat, meat and inflammation
This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.
#heart #cardiology #drAlo #redmeat #apob #heartdisease #ketodiet
