Dr. Alo Has Been Featured on Multiple Media Outlets Locally, Nationally, and Internationally!
- High-fat, Low Carb…
- Raw/Organic Diets…
- Low-Sugar Plans…
- Endless Cardio or HIIT Workouts…
- Or a host of fad diets or workout regimens…
Dr. Mohammed Alo D.O.
AOA Board of Internal Medicine (Cardiology), IL, IN, MI, OH State Medical License, Professor of Cardiovascular Medicine
Midwestern University &Ohio University
“I Bust A Gut In The Gym. I Follow The Workout Routines To A Tee. I Even ‘Eat Clean’ 90% of the Time...Yet I Have Nothing To Show For It! What Gives?” Back?
According to research, 95% of people will fail at weight loss within 5 years. In fact, studies show that 33-66% will gain back more weight than they lost. It's because of these 3 Major Mistakes!
I was looking at a picture I’d just taken with my staff, and was horrified by what I saw.
I tried the Atkins diet first.
The Diet Would Work Great at First…But I Would Inevitably Put the Weight Back On Again After a Few Months
How did this become such a predictable pattern on my weight loss journey?
More importantly: What was keeping me stuck in this frustrating cycle of Lose/Regain every time?
It wasn’t until a few years later, after working with a coach and finding a surprisingly simple approach to weight loss that finally worked for me, that I was able to look back and realize the major mistakes I was making.
Since then, I’ve completely changed the way I approach the idea of Health and Fitness, and it has had a huge impact on my ability to not just simply lose the weight, but to keep it off for good.
It’s also had a dramatic impact on the approach I teach my patients as well…
In fact, no matter who my patient is or whatever weight loss obstacles they’ve experienced in the past, I first check to see if they’re making any of the 3 most damaging weight loss mistakes.
Because I’ve found that if they’re committing even just one of these “deadly sins” of weight loss, it can keep them trapped in the endless loop of Weight Loss/Weight Gain for years…
Mistake #1: Buying into Fitness Programs That Prioritize “Marketing” over “Health”
- Follow restrictive diets…
- Practice punishing workout routines…
- Let go of foods you love…
- Avoid “bad” foods and “eat clean”...
Mistake #2: Believing Cardio is the Answer
- Expensive Spinning Classes…
- Impossible High Intensity Interval Training (HIIT) Routines...
- Exhausting Stair Climber Workouts…
- Weekly 5k Runs That Wreak Havoc on Your Knees…
- Or Setting the Treadmill to the “Mount Everest” Incline Level...
But Again - The Problem Isn't With YOU...
The problem was the fact that your results were built upon an unsustainable weight loss method that simply wasn’t built for people like you with a demanding career, a busy home life, friends, family, hobbies – all requiring your constant attention and energy.
Studies have shown that restrictive diets are the most difficult diets to follow long term. After 3-4 months, most people are back to eating the way they used to eat before, and fall of the wagon.
Science has also shown that the body adapts to excessive exercise and it is no longer effective. Find out the specific exercise that your body can not adapt to and you can use to always burn calories. (It's the easiest exercise you will ever do!)
Science has shown that people who form healthy relationships with food are more likely to lose weight, keep it off, and not gain it back. Learn the SECRET to establishing a healthy relationship with food!
You need an approach that’s simple, sustainable and lasting.
Because if you’re only going to lose the weight to regain it a couple of months later…what's the point?
What You Need is an Approach That Works With Your Body's Natural Tendencies, Behaviors, And Cravings – Rather Than Against Them.
I’d like to share with you my super simple, science-backed approach to weight loss that I hope will be the LAST “Weight Loss System” you’ll ever need…
How do I know?
I've Been Teaching Doctors Weight Loss for Over 20 Years! I'm a Board Certified Cardiologist and Certified Personal Trainer!
I've been teaching doctors how to teach their patients to lose weight properly for over 20 years. I have traveled the world teaching physicians about proper weight loss. My lectures and techniques have led to hundreds, if not thousands, of patients and clients FINALLY learning to lose weight correctly, without restrictive, outrageous diets that are sometimes dangerous.
Do you want to learn from The Doctor's Doctor who has been teaching proper weight loss for over 20 years? Or from a newly graduated, inexperienced fitness trainer?
Like everyone, I have been overweight and sometimes obese since college. I have tried almost every fad diet you can imagine; Atkins, South Beach, Sugarbusters, Zone, Nutrisystem, Weight Watchers, Whole 30, Intermittent Fasting, Keto, Paleo, TB12, and so many others. I would lose a little bit of weight, only to gain it all back. What gives? It was frustrating! I developed horrible relationships with food and exercise.
It was so embarrassing. Especially because I was "The Weight Loss Doctor" and the obesity specialist. If anyone should know how to lose weight, it should be me!
It took me over 20 years of researching and lecturing on weight loss to finally figure it out. I have read every book and research article on obesity and weight loss, and I have finally figured it out. My patients and clients love my system and how easy it is! You get to eat whatever you want, and still lose weight! And it's backed by actual research and science! You will get a copy of every single relevant study!
I'm a cardiologist and certified personal trainer, and I have been able to help thousands of my clients and patients lose weight, and they have all been asking me to make my system available for all, so I finally decided to write this book and give it away for peanuts online.
In case you are wondering, yes, that's me after losing 50 pounds of fat and gaining a bunch of muscle. It took me about 6 months. Yes, I was eating whatever I wanted. You can learn how to do this too! I reveal all of the tips and tricks and science behind my plan in my new book!
*Individual results may vary. Results not typical.
Actual Weight Loss Book
The No Nonsense Weight Loss Plan Without Gimmicks, Diets, Fads, and Restrictions!
On this page, you can pick up a digital copy of my book, Actual Weight Loss.
It’s a simple, proven approach for losing weight and keeping it off, based on the experience of my own weight loss journey, as well as over 20 years as a Cardiologist and Personal Trainer helping my patients to do the same.
It’s just $4.99.
It’s also the same Health Framework that’s helped hundreds of my clients and patients lose weight and keep it off, no matter what kind of methods or diets they might have tried in the past.
If the book doesn’t help you to lose weight, I’ll refund you the whole $4.99, and you can keep the book too (more on that later on in the page). In any case, I sincerely believe that this is the last book on weight loss that you’ll ever need.
Dr. Alo is a Board Certified Cardiologist and Certified Personal Trainer!
Full of the latest, most up to date, research articles on weight loss and obesity! (Every study is included!)
Always being updated! (you'll receive updated copies with every update)
(Scroll down to see the table of contents)
Immediate Digital Download!
Only $4.99Buy Now!
Here's A Look At What You'll Discover When You Get Your Digital Copy Of Actual Weight Loss...
What Makes The Actual Weight Loss Framework Different Than Any Other Method?
- Busy schedules…
- Complex health conditions…
- The need to navigate picky eaters in the family…
- Information overload about what to eat and when…
- Overwhelming and expensive choices at the grocery store…
- And the fact that unhealthy food seems to be everywhere (don’t worry – I’ll show you that you CAN actually eat it and still lose weight!)
"Although I was athletic during high school and in my early 20s, my weight ballooned and my health declined in my 30s and 40s. This was due to making unhealthy lifestyle choices. I would consume sugary drinks at every meal, hard to say no to dessert and eat fast food multiple times a week. One day I became embarrassed by the person I was seeing in pictures. I had become a bit of a running joke amongst my friends regarding my stomach and ability to eat so much at one meal.
I had tried lifting weights off and on for nearly a decade with little to no visible results. But when I started to follow Dr. Alo's advice regarding healthy food choices and developing a healthy relationship with food - I finally began to see the positive changes I knew I could achieve. Based entirely on the Dr. Alo's advice I was able to lose 40 lbs in five months and get stronger.
The most important part of my journey was the confidence I now have with food. I know that is okay to eat what I want. I know that if I gain weight that I can take it off. I know what to look for and how to fit it in to my food choices. With Dr. A's help I look nearly 10 years younger, I am stronger, I feel more confident and am happier than I have ever been. If I can reverse 20 years of bad habits - you can also.”
*Individual results may vary. Results not typical.
I've always loved sports and have always been an athlete. But then I became a mom and everything changed. I had no time to do anything. My body changed. I tried every fad diet known to man and I was stuck. I would lose a few pounds, and then not know what to do. I couldn't get back to my original weight (or even close). My weight ballooned and my health declined in my 30s. Now, I have 3 kids. I tried every fad diet there was and just couldn't maintain weight loss. I was eating only 1200 calories and in the gym daily doing the stair climber, running on treadmills, and doing all kinds of things. Weight just wouldn't come off.
I had a terrible relationship with food. Every food was "bad" or "good" and I could never stick to my diet.
One day I became embarrassed by the person I was seeing in the mirror. I couldn't fit into my jeans. I lost my confidence. I stopped caring. I wore baggy clothes just to hide.
Then I finally met Dr. Alo. I started to follow Dr. Alo's advice regarding healthy food choices and developing a healthy relationship with food. I was in tears. I didn't realize how bad my relationship with food and exercise was. Dr. Alo taught me not to punish myself in the gym and with food. I learned to enjoy, take days off, have diet breaks, improve my mental health and self-care. All while still losing weight, getting better definition, and improving my confidence. I know I can eat whatever I want, whenever I want and still maintain or lose weight. If I gain weight, I just shave it off. I'm so grateful!
With Dr. Alo's help I look nearly 20 years younger, I am stronger, I feel more confident and am happier than I have ever been (and I can actually keep up with my kids!) If I can reverse 20 years of bad habits - you can too!”
Thank you so much!
*Individual results may vary. Results not typical.
Mo Idlibby, Attorney
I was 240 pounds and I could barely breathe and keep up with my boys. My face was huge, my gut hung out, I had no energy. I couldn’t fit into anything anymore. I tried various types of diets over the years. I would lose weight and gain it all back. Over and over again. It was hard. It’s been my life since graduating law school. It’s embarrassing, because I played Division 1 football at Davidson College and now I looked like the exact opposite of an athlete.
I’m an attorney with a very busy national law firm with multiple offices in different states and I have 4 young children, I had no time for anything. Literally, no time to even sit down. I was building my business and practice. I had no time to go to the gym, no time to work out. Dr. Alo showed me that I don’t need time to make these simple changes.
I was desperate. I was defeated. I threw a Hail Mary and reached out to Dr. Alo hoping he could help. I was trying to do keto at the time, the fifth time I had tried it. Dr. Alo counseled me on the phone and through video and we got a plan together. Keto works a little, then I kept gaining the weight back. I was tired of it. I needed an end game. A way to finally beat obesity.
I followed Dr. Alo’s plan precisely and I got down to 175 pounds! And have kept it off for two years now! And because of the education and teaching, this will be my new way of living. I can eat pretty much whatever I want, and I can still lose weight.
Thank you Dr. Alo!
*Individual results may vary. Results not typical.
Follow The Doctor's Doctor Plan to Get Results!
You get a scientifically proven, research backed, weight loss and exercise program that is completely backed by research and proven to improve all of your cardiac risk factors (assuming you follow it and lose weight). It's simple, easy to follow, and you get to enjoy life! The book contains all of the research articles (with links), so you can read them syourselves and send your friends to teh correct articles when having "weight loss debates and discussions".
What would it cost to:
- Hire a Cardiologist: $500/hour
- Nutrition Coach: $1000/month
- Personal Trainer: $50-150/hour
- Registered Dietician : $150/hour
They would have to work with you intimately every day for over a year, design a nutrition program, teach you everything you need to know about weight loss, review research studies, and design a training program that actually works for you! Not to mention the cost of college, medical school, and certifications in personal training... $$$$!
This Should Cost Over $12,995!
Actual Weight Loss Book: $4.99
(Yup, that's all! It's not a misprint!)
ACT NOW AND GET FIVE FREE BONUSES!
If you buy today, you also get the Special Populations Chapter, Fitness Chapter (Beginner and Intermediate), the Exercise Program and Exercise Demonstrations, the Audiobook, and the Weight Loss Mindset Mini Course absolutely FREE!
100% Money Back Guarantee!
If you are not 100% satisfied in 30 days, you can shoot us an email and get a full refund (and you can keep the book). No questions asked! I want to make sure that you are benefitting from this book and are on your way to losing weight and transforming your body! This puts all the pressure on me to make this book a no brainer and give you the most value! I will continue to update this book and send you updated versions!
Immediate Digital Download!Buy Now
For special populations including; men who have a "beer belly", women who are pregnant, people with PCOS, diabetics, those over 60, parents with kids that need to lose weight, and people with thyroid and hormone issues.
Complete Schedule and Exercise Program for beginner and intermediate level. This program normally sells for hundreds on it's own.
Full videos demonstrations of all exercises. Excellent for form checks! Watch Dr. Alo demonstrate each exercise and talk about why it is included.
Get the Audio Book so you can listen anywhere and not have to sit down and read! Can be played on any phone, tablet, computer. You can even follow along with the book.
Mindset Primer Mini Course
You can't start losing weight if you don't have the right mindset. The mindset primer video course will get you thinking about weight loss the right way, so that you are ready to actually lose weight!
Shock Your Family and Friends!
When your friends and family see you in a few months, they will wonder what you are doing! Your clothes will fit better, and you will need a new wardrobe. Lose all the weight you want, feel better, be able to move more and do more, and impress all your friends!
If You Wait, Nothing Will Change!
The only thing you have to lose, is staying stagnant and staying the same. You have absolutely everything to gain! Start your weight lose journey correctly and permanently with Dr. Alo by your side!
Preview the Table of Contents
The Journey Begins
What Does Bodybuilding Have to Do With You?
Scope of the Obesity Problem
Diet Success Rates
Costs of Obesity?
Medical Complications of Obesity
Complications of Obesity that No One Ever Talks About
The Dunning Kruger Effect
Story Time: Pool Party
Who Am I?
What Drives Me?
My Wife and The Inspiration
Weight Loss Research
Diet vs Exercise?
Total Daily Energy Expenditure (TDEE)
Constrained Model of Exercise
Exercise Wrap Up
Appetite Regulation, Perception, and Control
It's not Your Metabolism
Why Do People Lose Weight When They Start Exercising?
History of Diets
Introduction to Nutrition
What if I Want to Eat Low Carb?
What about Low Glycemic Index Foods versus High Glycemic Index Foods
What About Eating an Anti-Inflammatory Diet?
What About Intermittent Fasting
What About Artificial Sweeteners and the Gut Microbiome?
Saturated Fat: The Debate Ends
Will Red Meat Kill You?
Having a Good Relationship With Food
Taking Diet Breaks
So What Is the Best Diet For You?
What about Meal Plans?
Setting Up Your Macros and Calorie Deficit
How to set up MyFitnessPal App
What If You Don’t Want to Count Calories?
Nutrition Timing Myths
Don’t Fear Hunger!
Can You Gain Weight Eating Clean and Healthy?
Where Do I Start?
What If Your Tracking is Inaccurate?
Are there Medications That Help With Weight Loss?
What is Metabolic Adaptation?
What Happens When You Hit a Real Plateau?
Long Term Adherence
Bonus Material #1
Can You Lose Weight if You are Diabetic?
Can I lose Weight If I Am Pregnant?
Can I Lose Weight If My Thyroid is Off?
So How Do I Get My Kids to Lose Weight
Weight Loss Over 60
PCOS and Weight Loss
Bonus Material #2
Exercise and Fitness
Cardio vs Weights
Dangers of Excessive Cardio
What’s My Exercise Prescription?
Bonus Material #3
The Exercise & Fitness Program
Weight Loss Summary
Appendix- Full of links to every article you could ever want to read on weight loss and exercise.
What Are You Waiting For?
Struggling with weight loss isn't fun! After trying nearly every diet out there, finally do something that you can do forever! Let Dr. Alo show you how to lose weight safely, effectively, and permanently! It's super easy and you'll be able to do it forever!Buy Now
PS: If You Do Nothing, Nothing Will Change!
A year from now, you will look the same, not be able to keep up with your friends, have no confidence around foods, and not be able to do what you like! You'll be back on the next fad diet train and waste more time! You need to make changes now!
$4.99 is Literally a Steal! Valued at Over $12,997!
Immediate Digital Download!Yes, I Want It Now!