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Renowned Cardiologist Says: “Cardio Isn’t the Answer for Weight Loss” PLUS: 

The 3 Biggest Mistakes that Keep Most People from Seeing Results

Get My Book "Actual Weight Loss" today for Just $4.99 and Discover Why 90% of Weight Loss Programs Don’t Work in the Long Term and Try this Simple Strategy for Avoiding Rebound Weight Gain
Get the Book for $4.99

Dr. Alo Has Been Featured on Multiple Media Outlets Locally, Nationally, and Internationally!

After spending the past 20 years in the medical profession, known by my clients as “The Weight Loss Doctor”, I’ve made an alarming discovery:
 
90% of “Weight Loss Programs” don’t work.
 
Sure, they might help you to lose weight in the short-term – and most are very good at that.
 
...But the problem is, very few actually help people keep the weight off for the long-term.
 
Whether it’s:
  •  High-fat, Low Carb… 
  •  Raw/Organic Diets…
  •  ​Low-Sugar Plans… 
  •  Endless Cardio or HIIT Workouts… 
  •  Or a host of fad diets or workout regimens… 
…Why is it that over 95% of people following those diets simply regain the weight they lost, just 3 years after losing it?

 

Dr. Mohammed Alo D.O.

AOA Board of Internal Medicine (Cardiology), IL, IN, MI, OH State Medical License, Professor of Cardiovascular Medicine

Midwestern University &Ohio University

“I Bust A Gut In The Gym. I Follow The Workout Routines To A Tee. I Even ‘Eat Clean’ 90% of the Time...Yet I Have Nothing To Show For It! What Gives?” Back?

According to research, 95% of people will fail at weight loss within 5 years. In fact, studies show that 33-66% will gain back more weight than they lost. It's because of these 3 Major Mistakes! 

I was looking at a picture I’d just taken with my staff, and was horrified by what I saw.

 
“What? That can’t be ME?”
 
I thought I was this healthy guy in his early 40s – someone who ate pretty well, and even played basketball and soccer a couple times each week.
 
And yet the man in the photo staring back at me was teetering on the line between “Overweight” and “Obese”.
 
…And I was supposed to be the “Weight Loss Doctor”!
 
How could it be that ME – the cardiologist telling people how to lose weight – had lost to weight loss?
 
The reason is that I was like so many people when it came to my health…
 
 
Picture: You might think this isn’t so bad, but it was the heaviest I’d ever been despite my athletic background in high school. Even after all my hard work, I was devastated to find that NONE of it seemed to be paying off…
Even as a Health Professional, I’d bought into the idea of using whatever new fad diets promised rapid results through some overly complicated, “secret” system.

I tried the Atkins diet first.
 
Then the South Beach Diet.
 
Then the Sugarbusters diet.
 
Then even the Keto diet.
 
Over the years, I tried nearly every diet there was.
 
And yet no matter what diet I tried, the exact same thing would happen…

 

The Diet Would Work Great at First…But I Would Inevitably Put the Weight Back On Again After a Few Months

Why?

How did this become such a predictable pattern on my weight loss journey?

More importantly: What was keeping me stuck in this frustrating cycle of Lose/Regain every time?

It wasn’t until a few years later, after working with a coach and finding a surprisingly simple approach to weight loss that finally worked for me, that I was able to look back and realize the major mistakes I was making.

Since then, I’ve completely changed the way I approach the idea of Health and Fitness, and it has had a huge impact on my ability to not just simply lose the weight, but to keep it off for good.

It’s also had a dramatic impact on the approach I teach my patients as well…

In fact, no matter who my patient is or whatever weight loss obstacles they’ve experienced in the past, I first check to see if they’re making any of the 3 most damaging weight loss mistakes.

Because I’ve found that if they’re committing even just one of these “deadly sins” of weight loss, it can keep them trapped in the endless loop of Weight Loss/Weight Gain for years…

Mistake #1: Buying into Fitness Programs That Prioritize “Marketing” over “Health”

 
Unfortunately, most fad diets, fitness plans, or workout routines are more style than substance these days.
 
The people who share these approaches will claim to have some new “secret” way to help you lose weight, complete with Instagram-worthy workout routines and fancy new meal prep recipes.
 
They’ll get you to think that Health & Fitness is some complicated equation that you can only master if you have just the right formula.
 
(Usually, they’re the ones claiming to hold this secret formula. Go figure…)
It’s Usually About 10% “Good Advice”...And 90% Overhyped Marketing Baloney.
Weight loss can be a challenging journey, for sure…
 
But the actual science-backed way of losing weight (and keeping it off) is not as complicated as most fitness gurus will lead you to believe it is.
 
And if you’ve been feeling that YOU are the problem for not getting results that stick, let me tell you something you may need to hear:
Do NOT Blame Yourself for This. This is NOT your fault.
It’s not your fault that you’ve been led to believe that in order to lose weight you need to:
  •  Follow restrictive diets…
  •  Practice punishing workout routines…
  •  ​Let go of foods you love… 
  •  Avoid “bad” foods and “eat clean”...
…Or any other malarkey that makes it seem like it’s about anything other than simply understanding the basic principles of weight loss.
 
But trying to follow overcomplicated fitness programs isn’t the only mistake you might be making. 
 
In fact, mistake #2 is something that can have some of the most damaging effects…

Mistake #2: Believing Cardio is the Answer

 
How does that make sense?
 
How can it be that a board-certified cardiologist, with over 20 years of experience in the profession, is telling you cardio is NOT the solution to weight loss?
 
The reason is simple:
Most people treat cardio as some “magic pill” that will automatically get them fit, lean, and healthy.
Whether it’s:
  •  Expensive Spinning Classes…
  •  Impossible High Intensity Interval Training (HIIT) Routines...
  •  ​Exhausting Stair Climber Workouts… 
  •  Weekly 5k Runs That Wreak Havoc on Your Knees…
  •  Or Setting the Treadmill to the “Mount Everest” Incline Level...
None of it works if you don’t have the basic foundations for weight loss in place. More on that in a second.
The Truth Is, Cardio Can Be An Effective Tool To Help You Lose Weight…But It’s No Silver Bullet For Getting Fit.
Here’s the kicker, too:
 
In some cases, too much cardio can actually be dangerous!
 
In fact, excessive cardio has been shown to cause your heart muscles to remodel and your coronary arteries to harden faster than expected. (O’ Keefe, “Potential Adverse Cardiovascular Effects From Excessive Endurance Exercise”, Mayo Clinic Proceedings, June 2012)
 
So if cardio isn’t the answer, and neither are new trendy fitness programs, what is?
 
Well, in just a moment, I’ll be sharing my personal, science-backed Framework for achieving safe, easy, and lasting weight loss (without having to give up the foods you love)...
 
But first, I want to cover the third and final mistake most people make on their weight loss journey.
 
This one is perhaps the most damaging because it’s literally the thing that keeps them on the Weight Loss/Weight Gain rollercoaster year after year…

Mistake #3: Chasing Short-Term Solutions

 
Think about most of the fitness programs you see…
 
Notice how the most popular ones always seem to help you “get shredded” or “tone up” in just 30, 60, or 90 days?
 
Well…did you ever think about what happens after those 90 days?
 
(The chances are, you’ve probably even experienced it yourself!)
 
Again, research shows that after just 3 years of losing weight, a whopping 95% of people end up regaining the weight they lost.
 
But here’s another alarming footnote about that figure:
33-66% Of Those People End Up Heavier Than When They Started!
But hey, that’s what many of these Fitness Gurus in the industry are banking on (figuratively and literally).
 
They make you replace all the foods you love with meals that taste like cardboard, and put you through the ringer with punishing workout routines that leave you out of action for days…
 
And they do this all in the hope that, by the end of the 90 days, you'll have dropped the weight and achieved that trimmed physique.
 
And it works.
 
The trouble is, the restrictive diet, killer workout routines, and confusing portion control protocols start catching up with you…
 
Eventually, you start to fall off the wagon.
 
Then, just as quickly as you lost the weight, you seem to put it back on again.

But Again - The Problem Isn't With YOU...

The problem was the fact that your results were built upon an unsustainable weight loss method that simply wasn’t built for people like you with a demanding career, a busy home life, friends, family, hobbies – all requiring your constant attention and energy.

(And most times, these methods are barely backed by any scientific basis either…)
 
So if fad diets, endless cardio, and flash-in-the-pan fitness programs aren’t the key to lasting weight loss, what is?
 
Well, let me tell you, first and foremost…
 
You do NOT need the latest “revolutionary” diet or some fancy Instagram Workout Routine.
 

Studies have shown that restrictive diets are the most difficult diets to follow long term. After 3-4 months, most people are back to eating the way they used to eat before, and fall of the wagon.

Science has also shown that the body adapts to excessive exercise and it is no longer effective. Find out the specific exercise that your body can not adapt to and you can use to always burn calories. (It's the easiest exercise you will ever do!)

Science has shown that people who form healthy relationships with food are more likely to lose weight, keep it off, and not gain it back. Learn the SECRET to establishing a healthy relationship with food!

 

You need an approach that’s simple, sustainable and lasting.

 

Because if you’re only going to lose the weight to regain it a couple of months later…what's the point?

What You Need is an Approach That Works With Your Body's Natural Tendencies, Behaviors, And Cravings – Rather Than Against Them.

I’d like to share with you my super simple, science-backed approach to weight loss that I hope will be the LAST “Weight Loss System” you’ll ever need…

How do I know? 


I've Been Teaching Doctors Weight Loss for Over 20 Years! I'm a Board Certified Cardiologist and Certified Personal Trainer!

I've been teaching doctors how to teach their patients to lose weight properly for over 20 years. I have traveled the world teaching physicians about proper weight loss. My lectures and techniques have led to hundreds, if not thousands, of patients and clients FINALLY learning to lose weight correctly, without restrictive, outrageous diets that are sometimes dangerous.

Do you want to learn from The Doctor's Doctor who has been teaching proper weight loss for over 20 years? Or from a newly graduated, inexperienced fitness trainer?

Like everyone, I have been overweight and sometimes obese since college. I have tried almost every fad diet you can imagine; Atkins, South Beach, Sugarbusters, Zone, Nutrisystem, Weight Watchers, Whole 30, Intermittent Fasting, Keto, Paleo, TB12, and so many others. I would lose a little bit of weight, only to gain it all back. What gives? It was frustrating! I developed horrible relationships with food and exercise. 

It was so embarrassing. Especially because I was "The Weight Loss Doctor" and the obesity specialist. If anyone should know how to lose weight, it should be me!

It took me over 20 years of researching and lecturing on weight loss to finally figure it out. I have read every book and research article on obesity and weight loss, and I have finally figured it out. My patients and clients love my system and how easy it is! You get to eat whatever you want, and still lose weight! And it's backed by actual research and science! You will get a copy of every single relevant study!

I'm a cardiologist and certified personal trainer, and I have been able to help thousands of my clients and patients lose weight, and they have all been asking me to make my system available for all, so I finally decided to write this book and give it away for peanuts online.

In case you are wondering, yes, that's me after losing 50 pounds of fat and gaining a bunch of muscle. It took me about 6 months. Yes, I was eating whatever I wanted. You can learn how to do this too! I reveal all of the tips and tricks and science behind my plan in my new book!

*Individual results may vary. Results not typical.

Introducing:

Actual Weight Loss Book

 

The No Nonsense Weight Loss Plan Without Gimmicks, Diets, Fads, and Restrictions!

On this page, you can pick up a digital copy of my book, Actual Weight Loss.

It’s a simple, proven approach for losing weight and keeping it off, based on the experience of my own weight loss journey, as well as over 20 years as a Cardiologist and Personal Trainer helping my patients to do the same.

It’s just $4.99.

It’s also the same Health Framework that’s helped hundreds of my clients and patients lose weight and keep it off, no matter what kind of methods or diets they might have tried in the past.

If the book doesn’t help you to lose weight, I’ll refund you the whole $4.99, and you can keep the book too (more on that later on in the page). In any case, I sincerely believe that this is the last book on weight loss that you’ll ever need.

Dr. Alo is a Board Certified Cardiologist and Certified Personal Trainer!

Full of the latest, most up to date, research articles on weight loss and obesity! (Every study is included!)

Always being updated! (you'll receive updated copies with every update)

(Scroll down to see the table of contents)

Immediate Digital Download!

Only $4.99

Buy Now!

Here's A Look At What You'll Discover When You Get Your Digital Copy Of Actual Weight Loss...

  •  If you think you can’t get lasting weight loss results without costly personal training and strict dieting – think again! You’re about to learn a little-known health shortcut…
  •  ​​REVEALED on page 36: The real secret to weight loss that almost everyone gets wrong (and it’s the reason they keep gaining and losing the same weight over and over…) 
  •  ​No more guesswork! You’ll get instant access to my top-secret nutrition formula that will help you instantly determine your personalized road to consistent weight loss. 
  •  ​How one nutrition expert lost 28 pounds in 10 weeks eating only Twinkies, Little Debbie Cakes, Doritos, and Oreos. (True Story! See page 84 for the full details.) 
  •  You’ll learn about a shocking weight loss loophole that you can easily exploit to get to your ideal weight (hint: it’s the reason most personal trainers and Insta-fitness pros miss the mark!) 
  •  ​How a pool party and a near-death experience taught me the ultimate truth about dieting…
  •  ​The easiest part of fitness you’re likely missing (and it’s dead-simple, something my children enjoy every day!)
  •  ​After gaining and losing the same 20-30 pounds over and over again, I finally discovered the truth about protein shakes and “diet foods”. Read my startling discovery on page 16!
  •  ​What personal trainers, professional bodybuilders, and physicians all get wrong about weight loss time and time again (it has nothing to do with calories, pills, protein powder, or workout regimen)
  •  ​How you can still get fat after cutting fast food, processed foods, and only eating home-cooked, wholesome meals (the quick answer is on page 15)
  •  ​What economics and cardiology can teach you about healthy weight loss.
  •  ​The real reason you *don’t* want to lose weight too fast (and why losing weight too quickly actually hinders long-term health benefits)
  •  ​See page 47 to learn the absolute BEST kind of exercise to trigger long-term weight loss results!
  •  I’ll show you how to avoid the simple mistake I first made that caused all my hard work in the gym to result in a disappointing “skinny fat” look!
  •  They say weight loss is “80% Nutrition, and 20% Exercise”...but I totally disagree (Why? Discover what this ratio actually looks like on page 58…) 
  •  ​You’ll discover the “cheat code” to safe, effective, permanent weight loss – that doesn’t rely on fads or gimmicks (while eating whatever you want!)
  •  Which matters more: nutrition or fitness? The debate ends on page 36. 
  •  What the creators of Keto and Atkins don’t want you to know about the food pyramid! (see the truth on page 54) 
  •  ​Here’s a sneaky little trick you can use to immediately control your appetite! (see page 49 for details)
  •  ​What “The Leslie Diet” is and how you can use it to finally get back to your goal weight!
  •  ​You’ll discover the number one factor when considering what diet is right for you – even if you have no experience dieting before.
  •  ​The real role metabolism plays in weight gain (and why “my metabolism slowed down” is absolute B.S.)
  •  The top thing to consider when eating a low-carb diet (plus, see the key to making this diet stick on page 66!)
  •  ​What the North Karelia province of Finland can teach you about saturated fats and cardiovascular mortality.
  •  ​Why carbs are NOT the first thing you should count (and what to count instead on page 60)
  •  ​BUSTED: Saturated fats, an “anti-inflammatory diet”, and the truth about red meat. (Chapter 6 will open your eyes!)
  •  ​You’ll discover how to use the closely guarded secrets of bodybuilders to quickly and easily get ripped and lean without losing muscle (and don’t worry – I’ll show you how to do it without looking like a bodybuilder!)
  •  ​Should you eat a lot of small meals throughout the day or 2 large meals? The answer is on page 84.
  •  ​See page 59 to find out what one macro you MUST consume before you can even think about losing weight.
  •  ​You’ll discover how to lose weight without intermittent fasting, slashing carbs, or leveraging costly workout programs.
  •  ​Why it’s NOT your fault if you can’t seem to keep the weight off – and what you can do starting today to sustain lasting weight loss.
  •  ​The step-by-step, lightning-fast, and simple way to customize your own health plan (which is even easier and more fun than binging your favorite show!)
  •  ​You’ll learn the easiest way to get out of a weight loss plateau for good!
  •  ​Revealed: What scientists say is actually the most effective diet for sustaining a healthy weight (you won’t find this information anywhere else!)
  •  ​And so much more!

What Makes The Actual Weight Loss Framework Different Than Any Other Method?

 
Actual Weight Loss distills everything I’ve learned from being a practicing cardiologist, as well as being a certified personal trainer…
 
…plus all the hours and thousands of dollars of education and training I invested through my own weight loss journey… 
 
…along with all the wisdom that comes from having helped literally thousands of people lose and maintain a healthy weight while keeping a good relationship with food over the past 20 years.
 
Heck – it’s pretty much been my entire life since I started lecturing at medical conferences in 2003, teaching other physicians how to help their patients lose weight!
 
(Well…they do call me “The Doctor’s Doctor!”)
 
I’ve not only come across many of the fad diets you’ve seen in the weight loss industry…
 
I’ve tried many of them myself!
 
And let me tell you, there has been no other factor that has had the biggest lasting effect on my own weight loss journey – as well as those of my clients – than my research-backed system.
 
The Actual Weight Loss Framework takes a new approach to an age-old, proven method of weight loss, and updates it for the 21st century to account for…
  •  Busy schedules…
  •  Complex health conditions…
  •  The need to navigate picky eaters in the family…
  •  Information overload about what to eat and when…
  •  Overwhelming and expensive choices at the grocery store…
  •  ​And the fact that unhealthy food seems to be everywhere (don’t worry – I’ll show you that you CAN actually eat it and still lose weight!)
This Book Is The Last Book You’ll Ever Need On Weight Loss – I Guarantee It.
(More on that later…) 

Anurag Tandon
Naperville, Illinois

"Although I was athletic during high school and in my early 20s, my weight ballooned and my health declined in my 30s and 40s. This was due to making unhealthy lifestyle choices. I would consume sugary drinks at every meal, hard to say no to dessert and eat fast food multiple times a week. One day I became embarrassed by the person I was seeing in pictures. I had become a bit of a running joke amongst my friends regarding my stomach and ability to eat so much at one meal.

I had tried lifting weights off and on for nearly a decade with little to no visible results. But when I started to follow Dr. Alo's advice regarding healthy food choices and developing a healthy relationship with food - I finally began to see the positive changes I knew I could achieve. Based entirely on the Dr. Alo's advice I was able to lose 40 lbs in five months and get stronger.

The most important part of my journey was the confidence I now have with food. I know that is okay to eat what I want. I know that if I gain weight that I can take it off. I know what to look for and how to fit it in to my food choices. With Dr. A's help I look nearly 10 years younger, I am stronger, I feel more confident and am happier than I have ever been. If I can reverse 20 years of bad habits - you can also.”

With love,
Anurag Tandon

 

*Individual results may vary. Results not typical.

Melissa Spieker
Deerfield, Illinois

I've always loved sports and have always been an athlete. But then I became a mom and everything changed. I had no time to do anything. My body changed. I tried every fad diet known to man and I was stuck. I would lose a few pounds, and then not know what to do. I couldn't get back to my original weight (or even close). My weight ballooned and my health declined in my 30s. Now, I have 3 kids. I tried every fad diet there was and just couldn't maintain weight loss. I was eating only 1200 calories and in the gym daily doing the stair climber, running on treadmills, and doing all kinds of things. Weight just wouldn't come off.

I had a terrible relationship with food. Every food was "bad" or "good" and I could never stick to my diet.

One day I became embarrassed by the person I was seeing in the mirror. I couldn't fit into my jeans. I lost my confidence. I stopped caring. I wore baggy clothes just to hide.

Then I finally met Dr. Alo. I started to follow Dr. Alo's advice regarding healthy food choices and developing a healthy relationship with food. I was in tears. I didn't realize how bad my relationship with food and exercise was. Dr. Alo taught me not to punish myself in the gym and with food. I learned to enjoy, take days off, have diet breaks, improve my mental health and self-care. All while still losing weight, getting better definition, and improving my confidence. I know I can eat whatever I want, whenever I want and still maintain or lose weight. If I gain weight, I just shave it off. I'm so grateful!

With Dr. Alo's help I look nearly 20 years younger, I am stronger, I feel more confident and am happier than I have ever been (and I can actually keep up with my kids!)  If I can reverse 20 years of bad habits - you can too!”

Thank you so much!
Melissa Speiker

*Individual results may vary. Results not typical.

Mo Idlibby, Attorney
Dallas, Texas

I was 240 pounds and I could barely breathe and keep up with my boys. My face was huge, my gut hung out, I had no energy. I couldn’t fit into anything anymore. I tried various types of diets over the years. I would lose weight and gain it all back. Over and over again. It was hard. It’s been my life since graduating law school. It’s embarrassing, because I played Division 1 football at Davidson College and now I looked like the exact opposite of an athlete.

I’m an attorney with a very busy national law firm with multiple offices in different states and I have 4 young children, I had no time for anything. Literally, no time to even sit down. I was building my business and practice. I had no time to go to the gym, no time to work out. Dr. Alo showed me that I don’t need time to make these simple changes.

I was desperate. I was defeated. I threw a Hail Mary and reached out to Dr. Alo hoping he could help. I was trying to do keto at the time, the fifth time I had tried it. Dr. Alo counseled me on the phone and through video and we got a plan together. Keto works a little, then I kept gaining the weight back. I was tired of it. I needed an end game. A way to finally beat obesity.

I followed Dr. Alo’s plan precisely and I got down to 175 pounds! And have kept it off for two years now! And because of the education and teaching, this will be my new way of living. I can eat pretty much whatever I want, and I can still lose weight.

Thank you Dr. Alo!

*Individual results may vary. Results not typical.

Actual Weight Loss Book

$4.99

Once In a Lifetime Deal!

Get All This and Tons More!

  • What are Macros?
  • How to Calculate Macros
  • Worksheets and Guides
  • Can you Eat Red Meat?
  • Are Carbs Making You Fat?
  • What About Artificial Sweeteners?
  • What About Gut Microbiome?
  • What is Obesity?
  • How Much Protein Do I Need?
  • What If I have PCOS?
  • What If I am Pregnant?
  • Can My Kids Lose Weight?
  • Do I Have to Exercise?
  • Full Exercise and Fitness Program
  • Special Populations
  • Links to Our Free Resources
  • All the FREE Bonuses!

Immediate Digital Download!

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Follow The Doctor's Doctor Plan to Get Results!

You get a scientifically proven, research backed, weight loss and exercise program that is completely backed by research and proven to improve all of your cardiac risk factors (assuming you follow it and lose weight). It's simple, easy to follow, and you get to enjoy life! The book contains all of the research articles (with links), so you can read them syourselves and send your friends to teh correct articles when having "weight loss debates and discussions".

Save Thousands!

What would it cost to:

  • Hire a Cardiologist: $500/hour
  • Nutrition Coach: $1000/month
  • Personal Trainer: $50-150/hour
  • Registered Dietician : $150/hour

They would have to work with you intimately every day for over a year, design a nutrition program, teach you everything you need to know about weight loss, review research studies, and design a training program that actually works for you! Not to mention the cost of college, medical school, and certifications in personal training... $$$$!

This Should Cost Over $12,995!

 

Actual Weight Loss Book: $4.99

(Yup, that's all! It's not a misprint!)

ACT NOW AND GET FIVE FREE BONUSES!

If you buy today, you also get the Special Populations Chapter, Fitness Chapter (Beginner and Intermediate), the Exercise Program and Exercise Demonstrations, the Audiobook, and the Weight Loss Mindset Mini Course absolutely FREE!

100% Money Back Guarantee!

If you are not 100% satisfied in 30 days, you can shoot us an email and get a full refund (and you can keep the book). No questions asked! I want to make sure that you are benefitting from this book and are on your way to losing weight and transforming your body! This puts all the pressure on me to make this book a no brainer and give you the most value! I will continue to update this book and send you updated versions!

Immediate Digital Download!

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Special Populations

For special populations including; men who have a "beer belly", women who are pregnant, people with PCOS, diabetics, those over 60, parents with kids that need to lose weight, and people with thyroid and hormone issues.

Value: $19

Exercise Program

Complete Schedule and Exercise Program for beginner and intermediate level. This program normally sells for hundreds on it's own.

Value: $297

Exercise Demonstrations

Full videos demonstrations of all exercises. Excellent for form checks! Watch Dr. Alo demonstrate each exercise and talk about why it is included.

Value: $197

Audio Book

Get the Audio Book so you can listen anywhere and not have to sit down and read! Can be played on any phone, tablet, computer. You can even follow along with the book. 

Value: $15

Mindset Primer Mini Course

You can't start losing weight if you don't have the right mindset. The mindset primer video course will get you thinking about weight loss the right way, so that you are ready to actually lose weight!

Value: $47

Shock Your Family and Friends!

When your friends and family see you in a few months, they will wonder what you are doing! Your clothes will fit better, and you will need a new wardrobe. Lose all the weight you want, feel better, be able to move more and do more, and impress all your friends!

If You Wait, Nothing Will Change!

The only thing you have to lose, is staying stagnant and staying the same. You have absolutely everything to gain! Start your weight lose journey correctly and permanently with Dr. Alo by your side!

Preview the Table of Contents

Dedication
Foreword
Testimonials

Chapter 1
Introduction
Coming Together
The Journey Begins
What Does Bodybuilding Have to Do With You?
Human Behavior

Chapter 2
Scope of the Obesity Problem
Overall Trends
Diet Success Rates
Costs of Obesity?
Medical Complications of Obesity
Complications of Obesity that No One Ever Talks About
Energy Balance?
The Dunning Kruger Effect

Chapter 3 
Story Time: Pool Party 
Who Am I?
What Drives Me?
My Wife and The Inspiration
Weight Loss Research
Diet vs Exercise?
Total Daily Energy Expenditure (TDEE)
Constrained Model of Exercise
Exercise Wrap Up

Chapter 4
Appetite Regulation, Perception, and Control
It's not Your Metabolism
Why Do People Lose Weight When They Start Exercising?
Muscle Matters
History of Diets

Chapter 5
Introduction to Nutrition
Calories
Macros
Protein
Fats
Carbs

Chapter 6
What if I Want to Eat Low Carb?
What about Low Glycemic Index Foods versus High Glycemic Index Foods
What About Eating an Anti-Inflammatory Diet?
What About Intermittent Fasting
What About Artificial Sweeteners and the Gut Microbiome?
Saturated Fat: The Debate Ends
Will Red Meat Kill You?
Having a Good Relationship With Food
Taking Diet Breaks

Chapter 7
Previous Diets
So What Is the Best Diet For You?
What about Meal Plans?

Chapter 8
Setting Up Your Macros and Calorie Deficit
How to set up MyFitnessPal App
Using MyFitnessPal
What If You Don’t Want to Count Calories?
Nutrition Timing Myths
Don’t Fear Hunger!
Substitution
Can You Gain Weight Eating Clean and Healthy?
Healthiest Diet?

Chapter 9
Where Do I Start?
What If Your Tracking is Inaccurate?
Are there Medications That Help With Weight Loss?
Medication Interference

Chapter 10
What is Metabolic Adaptation?
What Happens When You Hit a Real Plateau?
Long Term Adherence

Bonus Material #1
Special Populations
Can You Lose Weight if You are Diabetic?
Can I lose Weight If I Am Pregnant?
Can I Lose Weight If My Thyroid is Off?
So How Do I Get My Kids to Lose Weight
Weight Loss Over 60
PCOS and Weight Loss

Bonus Material #2
Exercise and Fitness
Exercise Modalities
Cardio vs Weights
Dangers of Excessive Cardio
What’s My Exercise Prescription?

Bonus Material #3
The Exercise & Fitness Program
Calories Out
Weight Loss Summary
Final Words

Conclusion
Resources
Appendix- Full of links to every article you could ever want to read on weight loss and exercise.
Thank You
THE END

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