Lose All the Weight You Want Without Avoiding Foods You Love, Even if You Failed a Million Times Before!
Lose all your stubborn, unwanted fat! Taught by The World's Leading Expert on Weight Loss! (You Don't Even Have to Go to the Gym!)
The No Nonsense Weight Loss Plan Without Gimmicks, Diets, Fads, and Restrictions!
Learn to lose weight while eating foods you love! Improve your cardiovascular health, diabetes, hypertension, and cholesterol. Taught by "The Weight Loss Doctor". Dr. Alo has travelled the world teaching other physicians how to teach their patients to lose weight properly.
Dr. Alo is a Board Certified Cardiologist and Certified Personal Trainer!
Immediate Digital Download!
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Tired Of Overly Restrictive Diets?
Constantly trying new diets, but missing your favorite foods? So tempted to sneak them?
Feeling less Muscular? And More Fluffy?
Can't stand what you see when you look in the mirror? Your body has changed for the worse over the years!
Your Favorite Clothes Don't Fit?
Your jeans don't fit! You are afraid to step out wearing swimming trunks!
Guess What? It Doesn't Have To Be That Way!
Imagine how it would feel....
- Look amazing!
- Impress your family/friends at parties!
- Transform your body and self esteem!
- Improve your confidence!
- Be a healthier version of yourself
- Be able to keep up with your kids
- Say goodbye to unwanted, stubborn belly fat
- Get back to doing activities you enjoy
- Be enthusiastic about sex again
- Look younger
- Have more energy
*Individual results may vary
I struggled with weight loss for over 20 years, but finally figured it out!
Like everyone, I have been overweight and sometimes obese since college. I have tried almost every fad diet you can imagine; Atkins, South Beach, Sugarbusters, Zone, Nutrisystem, Whole 30, Intermittent Fasting, Keto, Paleo, TB12, and so many others. I would lose a little bit of weight, only to gain it all back.
It was embarrassing. Because I was "The Weight Loss Doctor" and the obesity specialist. If anyone should know how to lose weight, it should be me!
It took me over 20 years of researching and lecturing on weight loss to finally figure it out. I have read every book and research article on obesity and weight loss, and I have finally figured it out. My patients and clients love this system and how easy it is! You get to eat whatever you want, and still lose weight! And it's backed by actual research and science!
I'm a cardiologist and certified personal trainer, and I have been able to help thousands of my clients and patients lose weight, and they have all been asking me to make my program available for all, so I finally decided to make this program and sell it online.
*Individual results may vary
Anurag Tandon
Naperville, Illinois
"Although I was athletic during high school and in my early 20s, my weight ballooned and my health declined in my 30s and 40s. This was due to making unhealthy lifestyle choices. I would consume sugary drinks at every meal, hard to say no to dessert and eat fast food multiple times a week. One day I became embarrassed by the person I was seeing in pictures. I had become a bit of a running joke amongst my friends regarding my stomach and ability to eat so much at one meal.
I had tried lifting weights off and on for nearly a decade with little to no visible results. But when I started to follow Dr. Alo's advice regarding healthy food choices and developing a healthy relationship with food - I finally began to see the positive changes I knew I could achieve. Based entirely on the Dr. Alo's advice I was able to lose 40 lbs in five months and get stronger.
The most important part of my journey was the confidence I now have with food. I know that is okay to eat what I want. I know that if I gain weight that I can take it off. I know what to look for and how to fit it in to my food choices. With Dr. A's help I look nearly 10 years younger, I am stronger, I feel more confident and am happier than I have ever been. If I can reverse 20 years of bad habits - you can also.”
With love,
Anurag Tandon
*Individual results may vary
Melissa Spieker
Deerfield, Illinois
I've always loved sports and have always been an athlete. But then I became a mom and everything changed. I had no time to do anything. My body changed. I tried every fad diet known to man and I was stuck. I would lose a few pounds, and then not know what to do. I couldn't get back to my original weight (or even close). My weight ballooned and my health declined in my 30s. Now, I have 3 kids. I tried every fad diet there was and just couldn't maintain weight loss. I was eating only 1200 calories and in the gym daily doing the stair climber, running on treadmills, and doing all kinds of things. Weight just wouldn't come off.
I had a terrible relationship with food. Every food was "bad" or "good" and I could never stick to my diet.
One day I became embarrassed by the person I was seeing in the mirror. I couldn't fit into my jeans. I lost my confidence. I stopped caring. I wore baggy clothes just to hide.
Then I finally met Dr. Alo. I started to follow Dr. Alo's advice regarding healthy food choices and developing a healthy relationship with food. I was in tears. I didn't realize how bad my relationship with food and exercise was. Dr. Alo taught me not to punish myself in the gym and with food. I learned to enjoy, take days off, have diet breaks, improve my mental health and self-care. All while still losing weight, getting better definition, and improving my confidence. I know I can eat whatever I want, whenever I want and still maintain or lose weight. If I gain weight, I just shave it off. I'm so grateful!
With Dr. Alo's help I look nearly 20 years younger, I am stronger, I feel more confident and am happier than I have ever been (and I can actually keep up with my kids!) If I can reverse 20 years of bad habits - you can too!”
Thank you so much!
Melissa Speiker
*Individual results may vary
Mo Idlibby, Attorney
Dallas, Texas
I was 240 pounds and I could barely breathe and keep up with my boys. My face was huge, my gut hung out, I had no energy. I couldn’t fit into anything anymore. I tried various types of diets over the years. I would lose weight and gain it all back. Over and over again. It was hard. It’s been my life since graduating law school. It’s embarrassing, because I played Division 1 football at Davidson College and now I looked like the exact opposite of an athlete.
I’m an attorney with a very busy national law firm with multiple offices in different states and I have 4 young children, I had no time for anything. Literally, no time to even sit down. I was building my business and practice. I had no time to go to the gym, no time to work out. Dr. Alo showed me that I don’t need time to make these simple changes.
I was desperate. I was defeated. I threw a Hail Mary and reached out to Dr. Alo hoping he could help. I was trying to do keto at the time, the fifth time I had tried it. Dr. Alo counseled me on the phone and through video and we got a plan together. Keto works a little, then I kept gaining the weight back. I was tired of it. I needed an end game. A way to finally beat obesity.
I followed Dr. Alo’s plan precisely and I got down to 175 pounds! And have kept it off for two years now! And because of the education and teaching, this will be my new way of living. I can eat pretty much whatever I want, and I can still lose weight.
Thank you Dr. Alo!
*Individual results may vary
Save Thousands!
What would it cost to:
- Hire a Cardiologist $500/hour
- Nutrition Coach $1000
- Personal Trainer $50-150/hour
- Registered Dietician $150/hour
They would have to work with you intimately every day, design a nutrition program, teach you everything you need to know about weight loss, review research studies, and design a training program that actually works for you! Not mention the cost of college, medical school, and certifications in personal training... $$$$!
This Should Cost Over $12,995!
Actual Weight Loss Book: $4.99
(Yup, that's all! It's not a misprint!)
FREE BONUSES!
If you buy today, you also get the Special Populations Chapter, Fitness Chapter (Beginner and Intermediate), the Exercise Program , and Exercise Demonstrations, absolutely FREE. Which includes exercise demonstrations and videos.
Special Populations
For everyone that has PCOS, diabetes, is over 60, has kids that need to lose weight, and has thyroid and hormone issues.
Value: $199
Exercise Program
Complete Schedule and Exercise Program for beginner and intermediate level.
Value: $699
Exercise Demonstrations
Full videos demonstrations of all exercises. Excellent form checks!
Value: $399
100% Money Back Offer!
If you are not 100% satisfied in 30 days, you can shoot us an email and get a full refund. No questions asked! I want to make sure that you are benefitting from this book and are on your way to losing weight and transforming your body! This puts all the pressure on me to make this book a no brainer and give you the most value! I will continue to update this book and send you updated versions!
Immediate Digital Download!
Buy NowShock your family and friends!
When your friends and family see you in a few months, they will wonder what you are doing! Your clothes will fit better, and you will need a new wardrobe. Lose all the weight you want, feel better, be able to move more and do more, and impress all your friends!
If you wait, nothing will change!
The only think you have to lose, is staying stagnant and staying the same. You have absolutely everything to gain! Start your weight lose journey correctly and permanently with Dr. Alo by your side!
Preview the Table of Contents
Dedication
Foreword
Testimonials
Chapter 1
Introduction
Coming Together
The Journey Begins
What Does Bodybuilding Have to Do With You?
Human Behavior
Chapter 2
Scope of the Obesity Problem
Overall Trends
Diet Success Rates
Costs of Obesity?
Medical Complications of Obesity
Complications of Obesity that No One Ever Talks About
Energy Balance?
The Dunning Kruger Effect
Chapter 3
Story Time: Pool Party
Who Am I?
What Drives Me?
My Wife and The Inspiration
Weight Loss Research
Diet vs Exercise?
Total Daily Energy Expenditure (TDEE)
Constrained Model of Exercise
Exercise Wrap Up
Chapter 4
Appetite Regulation, Perception, and Control
It's not Your Metabolism
Why Do People Lose Weight When They Start Exercising?
Muscle Matters
History of Diets
Chapter 5
Introduction to Nutrition
Calories
Macros
Protein
Fats
Carbs
What if I Want to Eat Low Carb?
What about Low Glycemic Index Foods versus High Glycemic Index Foods
What About Eating an Anti-Inflammatory Diet?
Chapter 6
Saturated Fat: The Debate Ends
Will Red Meat Kill You?
Having a Good Relationship With Food
Taking Diet Breaks
Chapter 7
Previous Diets
So What Is the Best Diet For You?
What about Meal Plans?
Chapter 8
Setting Up Your Macros and Calorie Deficit
How to set up MyFitnessPal App
Using MyFitnessPal
What If You Don’t Want to Count Calories?
Nutrition Timing Myths
Don’t Fear Hunger!
Substitution
Can You Gain Weight Eating Clean and Healthy?
Healthiest Diet?
Chapter 9
Where Do I Start?
What If Your Tracking is Inaccurate?
Are there Medications That Help With Weight Loss?
Medication Interference
Chapter 10
What is Metabolic Adaptation?
What Happens When You Hit a Real Plateau?
Long Term Adherence
Bonus Material #1
Special Populations
Can You Lose Weight if You are Diabetic?
Can I lose Weight If I Am Pregnant?
Can I Lose Weight If My Thyroid is Off?
So How Do I Get My Kids to Lose Weight
Weight Loss Over 60
PCOS and Weight Loss
Bonus Material #2
Exercise and Fitness
Exercise Modalities
Cardio vs Weights
Dangers of Excessive Cardio
What’s My Exercise Prescription?
Bonus Material #3
The Exercise & Fitness Program
Calories Out
Weight Loss Summary
Final Words
Conclusion
Resources
Appendix
Thank You
THE END
What are you waiting for?
You've struggled with weight loss long enough, and tried almost every diet there is. Now, let Dr. Alo show you how to lose weight safely, effectively, and permanently!
Buy NowPS: If You Do Nothing, Nothing Will Change!
A year from now, you will look the same, not be able to keep up with your friends, have no confidence around foods, and not be able to do what you like! You need to make changes now!
$4.99 is Literally a Steal! Valued at Over $12,997!
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Yes, I Want It Now!