Get Dr. Alo's Full Exercise Program! If You Did Nothing Else, You Would Still Lose Weight!

For MEN and WOMEN! My complete weekly workout routine! You can work out once a week and improve your physique! Sign up for our newsletter to get this free download!

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I lost 50 pounds in 6 months!

This is the exercise routine I used, along with my nutrition program, to gain muscle, lose fat, and complete my transformation! All science and evidence based!

Board Certified Cardiologist

Certified Personal Trainer

🏋🏻 Best Heart Healthy Exercise Program!
🏋🏻 Monthly Calendar!
🏋🏻 Printable Full Color PDFs
🏋🏻 Exact Exercises, Sets, Reps
🏋🏻 Based on Science and Data!
🏋🏻 Video Demonstrations!
🏋🏻 All Ages, Sexes, and Ability Levels!
🏋🏻 You'll Never Need Another Program!


*Individual results may vary