Get Dr. Alo's Full Exercise Program! If You Did Nothing Else, You Would Still Lose Weight!

For MEN and WOMEN! My complete weekly workout routine! You can work out once a week and improve your physique! Sign up for our newsletter to get this free download!

We won't send spam. Unsubscribe at any time.

I lost 50 pounds in 6 months!

This is the exercise routine I used, along with my nutrition program, to gain muscle, lose fat, and complete my transformation! All science and evidence based!

*Individual results may vary