Attention Busy Soccer Moms!

Renowned Cardiologist Says: "Cardio Isn't the Answer for Weight Loss" PLUS:

The 3 Biggest Mistakes that Keep Most Women from Feeling Confident, Sexy, and Attractive Again!


Discover Why 90% of Weight Loss Programs Don't Work in the Long Term and Try this Simple Strategy for Avoiding Rebound Weight Gain


Lose that Stubborn Belly Fat Without Avoiding Foods You Love!


Dr. Alo Has Been Featured on Multiple Media Outlets Locally, Nationally, and Internationally!

Tired Of Overly Restrictive Diets?

Constantly trying new diets, but missing your favorite foods? So tempted to sneak them?

Feeling Unattractive?

Your body has changed and when you look in the mirror, you are beyond disappointed.

Your Favorite Clothes Don't Fit?

Your jeans don't fit. Your bikini looks like it belongs to your teenaged daughter!

Mistake #1: Buying into Fitness Programs That Prioritize “Marketing” over “Health”

Unfortunately, most fad diets, fitness plans, or workout routines are more style than substance these days.
The people who share these approaches will claim to have some new “secret” way to help you lose weight, complete with Instagram-worthy workout routines and fancy new meal prep recipes.
They’ll get you to think that Health & Fitness is some complicated equation that you can only master if you have just the right formula.
(Usually, they’re the ones claiming to hold this secret formula. Go figure…)
It’s Usually About 10% “Good Advice”...And 90% Overhyped Marketing Baloney.
Weight loss can be a challenging journey, for sure…
But the actual science-backed way of losing weight (and keeping it off) is not as complicated as most fitness gurus will lead you to believe it is.
And if you’ve been feeling that YOU are the problem for not getting results that stick, let me tell you something you may need to hear:
Do NOT Blame Yourself for This. This is NOT your fault.
It’s not your fault that you’ve been led to believe that in order to lose weight you need to:
  •  Follow restrictive diets…
  •  Practice punishing workout routines…
  •  ​Let go of foods you love… 
  •  Avoid “bad” foods and “eat clean”...
…Or any other malarkey that makes it seem like it’s about anything other than simply understanding the basic principles of weight loss.
But trying to follow overcomplicated fitness programs isn’t the only mistake you might be making. 
In fact, mistake #2 is something that can have some of the most damaging effects…

Mistake #2: Believing Cardio is the Answer

How does that make sense?
How can it be that a board-certified cardiologist, with over 20 years of experience in the profession, is telling you cardio is NOT the solution to weight loss?
The reason is simple:
Most people treat cardio as some “magic pill” that will automatically get them fit, lean, and healthy.
Whether it’s:
  •  Expensive Spinning Classes…
  •  Impossible High Intensity Interval Training (HIIT) Routines...
  •  ​Exhausting Stair Climber Workouts… 
  •  Weekly 5k Runs That Wreak Havoc on Your Knees…
  •  Or Setting the Treadmill to the “Mount Everest” Incline Level...
None of it works if you don’t have the basic foundations for weight loss in place. More on that in a second.
The Truth Is, Cardio Can Be An Effective Tool To Help You Lose Weight…But It’s No Silver Bullet For Getting Fit.
Here’s the kicker, too:
In some cases, too much cardio can actually be dangerous!
In fact, excessive cardio has been shown to cause your heart muscles to remodel and your coronary arteries to harden faster than expected. (O’ Keefe, “Potential Adverse Cardiovascular Effects From Excessive Endurance Exercise”, Mayo Clinic Proceedings, June 2012)
So if cardio isn’t the answer, and neither are new trendy fitness programs, what is?
Well, in just a moment, I’ll be sharing my personal, science-backed Framework for achieving safe, easy, and lasting weight loss (without having to give up the foods you love)...
But first, I want to cover the third and final mistake most people make on their weight loss journey.
This one is perhaps the most damaging because it’s literally the thing that keeps them on the Weight Loss/Weight Gain rollercoaster year after year…

Mistake #3: Chasing Short-Term Solutions

Think about most of the fitness programs you see…
Notice how the most popular ones always seem to help you “get shredded” or “tone up” in just 30, 60, or 90 days?
Well…did you ever think about what happens after those 90 days?
(The chances are, you’ve probably even experienced it yourself!)
Again, research shows that after just 3 years of losing weight, a whopping 95% of people end up regaining the weight they lost.
But here’s another alarming footnote about that figure:
33-66% Of Those People End Up Heavier Than When They Started!
But hey, that’s what many of these Fitness Gurus in the industry are banking on (figuratively and literally).
They make you replace all the foods you love with meals that taste like cardboard, and put you through the ringer with punishing workout routines that leave you out of action for days…
And they do this all in the hope that, by the end of the 90 days, you'll have dropped the weight and achieved that trimmed physique.
And it works.
The trouble is, the restrictive diet, killer workout routines, and confusing portion control protocols start catching up with you…
Eventually, you start to fall off the wagon.
Then, just as quickly as you lost the weight, you seem to put it back on again.

But Again- The Problem Isn't With YOU...


The problem was the fact that your results were built upon an unsustainable weight loss method that simply wasn’t built for people like you with a demanding career, a busy home life, friends, family, hobbies – all requiring your constant attention and energy.

(And most times, these methods are barely backed by any scientific basis either…)

So if fad diets, endless cardio, and flash-in-the-pan fitness programs aren’t the key to lasting weight loss, what is?

Well, let me tell you, first and foremost…

You do NOT need the latest “revolutionary” diet or some fancy Instagram Workout Routine.


You need an approach that’s simple, sustainable and lasting.


Because if you’re only going to lose the weight to regain it a couple of months later…what's the point?

What You Need is an Approach That Works With Your Body's Natural Tendencies, Behaviors, And Cravings – Rather Than Against Them.

I’d like to share with you my super simple, science-backed approach to weight loss that I hope will be the LAST “Weight Loss System” you’ll ever need…

After spending the past 20 years in the medical profession, known by my clients as “The Weight Loss Doctor”, I’ve made an alarming discovery:
90% of “Weight Loss Programs” don’t work.
Sure, they might help you to lose weight in the short-term – and most are very good at that.
...But the problem is, very few actually help people keep the weight off for the long-term.
Whether it’s:
  •  High-fat, Low Carb… 
  •  Raw/Organic Diets…
  •  ​Low-Sugar Plans… 
  •  Endless Cardio or HIIT Workouts… 
  •  Or a host of fad diets or workout regimens… 
…Why is it that over 95% of people following those diets simply regain the weight they lost, just 3 years after losing it?


Dr. Mohammed Alo D.O.
AOA Board of Internal Medicine (Cardiology), IL, IN, MI, OH State Medical License, Professor of Cardiovascular Medicine Midwestern University & Ohio University

My Science Backed, Body Positive Weight Loss Program for Women

Twenty years ago, we didn't know as much as we do now about weight loss. We thought that you had to avoid bread and pasta to lose weight. Today, we have gurus telling people that they have to do intermittent fasting to lose weight, and that there is no other way. We have other social media influencers selling juice cleanses and pills for weight loss. If only that actually worked!

In the last 5-10 years research in the diet, weight loss, and nutrition industry has exploded. We have entire university labs dedicated to human studies on weight loss and nutrition. We have tested low fat versus low carb. We have tested various nutrition timing strategies. We have tested intermittent fasting versus eating all throughout the day. We have tested fasted cardio versus non fasted cardio. We have the answers. It's not longer a mystery.

Scientific studies have answered almost all of the questions we have been asking about weight loss. When I used to give my talks 20 years ago, I used to say, "Well, we still need studies in that area" a lot. I rarely ever say those words now. Science and research has given us almost 95% of the answers we have ever wanted.

Beyond that, we now have extensive research into human physique science. In the past, we used to think you needed to "confuse your muscles" in order to grow muscles (remember that one?). We used to think you had to eat protein while working out. We used to think that if you didn't work out one body part per day, that you could never grow muscle. We now have those answers. There are entire research labs at universities dedicated to human physique and bodybuilding.

You may not be interested in body building, but a lot of what we know today about weight loss, muscle growth, and body recomposition started out as theories in the body building community. We now have research and science to either support or dispel those theories.


Enter The Mommy Body Makeover!

My biggest pet peeve is diets and weight loss plans that foster a horrible relationship with food. You've all heard these before, "pizza is bad" or "kale is good" and similar comments. Food is food. It's a different composition of macronutrients that add up to a caloric total. If you need some carbs and fat and a bit of protein to round out your calories for the day, a slice of pizza may fit the bill. If you still need 18 grams of protein today, then choose the chicken breast. Use food as tools to support your nutrition goals.

Studies have shown us that if you are in a calorie deficit, and weight is coming off, all of your cardiovascular risk factors improve. This has been tested and studied, and we will go over the studies. The studies showed that it didn't matter whether you ate more fat, more carbs, or more protein. If you were losing weight, your heart health improved. It was that simple.

Further, studies showed that diets that were isocaloric and protein matched, it didn't matter if you ate mostly fat or mostly carbs for the remainder of your calories. Both groups lost the same amount of weight. So why avoid carbs? Or load up on fat? Just eat what you enjoy!

Studies have also shown that long term adherence was the best predictor of long term weight loss success. When subjects ate foods they enjoyed, but less  of them, they were able to maintain weight loss past 5 years. Studies have also shown that 95% of people who lose weight gain it back in 5 years! We want to become a part of that 5%!

Join the 5% of Moms Who Have Lost Weight and Kept It Off For Good!

In The Mommy Body Makeover you will learn the SECRETS of losing weight properly, eating foods that you LOVE, and not feeling deprived all the time! This is a fully researched and experience backed program with the World's Leading Expert on Weight Loss!

I've taught countless doctors and physicians groups on how to teach their patient's to lose weight properly without all of the non sense. After hearing me speak, they all rush up to me and thank me for bringing science into the discussion. They were so confused and wanted the research to back up their own philosophies and their own ideologies. Many of them had no idea that they could eat carbs and still lose weight. Many had no idea that there were studies comparing high glycemic index foods to low glycemic index foods with regards to weight loss success. They were super excited that finally someone had all the right answers. And they wanted a list of my studies, I just told them to buy the book, since all of the studies are discussed and listed in there. 😇

Imagine If You Could...

  • Eat Anything You Want!
  • Look amazing!
  • Impress your family/friends at parties!
  • Transform your body and self esteem!
  • Improve your confidence!
  • Be a healthier version of yourself
  • Be able to keep up with your kids
  • Say goodbye to unwanted, stubborn belly fat
  • Get back to doing activities you enjoy
  • Be enthusiastic about sex again
  • Look younger
  • Have more energy
  • Be a better mom!

*Individual results may vary

Now You Can! Introducing... 
The Mommy Body Makeover 

This online program has been exclusively designed for busy moms who want to learn how to lose stubborn, unwanted belly fat, without giving up the foods they love!

Yes! I Want This Now!

Hey, I'm Dr. Alo and My Mission Is To Help Busy Moms, Just Like You Finally Lose Weight!

As a father of four, I have seen the trials and tribulations of weight gain and weight loss in my wife, my friends, and my patients. Many never recover from the weight gain. They jump from diet to diet, try doing tons of cardio programs, but still can never get the weight off. 

It's one of the biggest struggles that busy mothers with young children have. On top of that, you add the hormonal changes, the mood changes, and the mental and psychological hardships, and it becomes really hard to lose weight, keep it off, and eat foods you enjoy.

Then you read about all these crazy fad diets and they tell you that you can't eat anything! You see popular Instagrammers posting all kinds of crazy weight loss advice, which never works for you!

Until Now! 

You don't have to fight or struggle with weight gain any more. You can eat what you like, eat when you like, and not follow any crazy fad diets. You don't have to slave away on the treadmill for hours each day.

Hi! I'm Dr. Alo. I am a Board Certified Cardiologist and Certified Personal Trainer with over 20 years experience helping female patients and clients lose weight based on research and science--not fads or trends. 

I've traveled the world speaking on weight loss and obesity. I teach physicians how to teach their patients to lose weight properly. But now it's time for a program for every day people. Moms! With kids! Who are incredibly busy! Like you!

The inspiration for this program was my wife! She is a mother to four beautiful children (13, 11, 8, 6). As you can imagine, life is busy! She has to juggle doctors appointments, after school programs, conferences, soccer practices, baseball, football, golf lessons, hanging out with her own friends, and taking care of herself in her fitness program. All of this while working as a pharmacist in one of the biggest hospitals in the city.

One day she sat down and asked me if I could design a program for her that's quick, easy, and effortless. She wanted to be able to eat anything she wanted and still lose weight. She wanted me to teach her everything she needed to know about weight loss in simple terms. Not doctorspeak. She was tired of her friends saying, "Hey can you ask your husband....". She wanted to be able to point them to a very comprehensive and simple resource.

So The Mommy Body Makeover was born!

This online program has everything you will ever need to learn about losing weight properly. There's a downloadable workbook, as well as tons of information. We start from the very basics and dive deep into very advanced topics around weight loss!

Although you don't have to exercise to lose weight, there's an included fitness program. Even if you can work out for 1 hour per week, that will be more than enough!

What are you waiting for?

What You're Gonna Get With This Course

Module 0: 
Getting Started

  • Introduction
  • Medical and Liability Waiver
  • Companion files
  • Why This Course?
  • My Weight Loss Journey and Story
  • Always Updated

$29 Value

Module 1:
Nutrition 101

  • Nutrition
  • Calories
  • Macros
  • Protein
  • Fats
  • Carbs

$147 Value

Module 2:
Diet 101

  • Best Diet For You?
  • Do you need Meal Plans?
  • Setting up Macros and Calorie Deficit
  • MyFitnessPal and Tracking
  • What if you don’t want to count calories?
  • Don’t Fear Hunger
  • Appetite Dysregulation
  • Substitution
  • Wholesome vs Bad Food
  • Good Relationship with Food
  • Diet Fatigue and Diet Breaks
  • Metabolic Adaptation
  • Undercounting Calorie
  • Trigger Foods
  • Gaining Weight while eating “Healthy & Clean”
  • Calorie Timing Myths
  • Tracking Inaccurately

$399 Value

Module 3:
Fitness 101

  • Getting Started
  • Why Do You Lose Weight In The Beginning?
  • Good Relationship With Exercise
  • Weight Lifting vs Cardio
  • Women and Getting "Bulky"

$197 Value

Module 4:
Exercise Program

  • Outline and Schedule
  • Warm Up and Cardio
  • Choosing the Right Weight
  • Beginners
  • Intermediate
  • Progressing Your Weight

$599 Value

Module 5:
Exercise Demonstrations

  • Introduction to Weight Lifting
  • Push: Chest, Shoulders, Triceps
  • Pull: Back, Biceps
  • Legs: Quads, Hamstrings, Glutes

$200 Value

Module 6:
Next Steps

  • After the Diet: Maintenance
  • Troubleshooting
  • Conclusions
  • Final Exam
  • Certificate (if you pass)

$67 Value

You Get These Amazing Bonuses!

We are throwing in multiple bonuses, worth over $997 in value!

Bonus #1

Downloadable 30+ page companion guide with macro calculators, trackers, diagrams, tables, nutrition cheatsheets, and the full exercise program.

$27 Value

Bonus #2

Full-body exercise program to help transform your body from flabby to fab in just a few weeks! Full exercise demonstration videos of each exercise!

$699 Value

Bonus #3

Free supplement guide! Packed full of information on which supplements are needed and which are just a waste of money! And tons more!

$17 Value

The Mommy Body Makeover Book

20 years of weight loss research in one book! Every important research study explained in simple terms and how you can apply that to your daily life!

Value: $4.99

Actual Weight Loss Audiobook

You get the audio for free so you can listen anywhere!

Value: $14.99

Mindset Mini Course

A deep dive into preparing your mind for this weight loss journey. You can't really start losing weight without first being mentally ready!

Value: $297

Transform Your Mommy Body And Feel Attractive, Confident And Energetic Again!

You have two choices. You can do nothing and stay the same!  Or you can take charge your life and change your body forever, under the guidance and expertise of Dr. Alo!

Yes! I Want to Join!

*Individual results may vary

Melissa Spieker from Naperville, Illinois had this to say...

I've always loved sports and have always been an athlete. But then I became a mom and everything changed. I had no time to do anything. My body changed. I tried every fad diet known to man and I was stuck. I would lose a few pounds, and then not know what to do. I couldn't get back to my original weight (or even close). My weight ballooned and my health declined in my 30s. Now, I have 3 kids. I tried every fad diet there was and just couldn't maintain weight loss. I was eating only 1200 calories and in the gym daily doing the stair climber, running on treadmills, and doing all kinds of things. Weight just wouldn't come off.

I had a terrible relationship with food. Every food was "bad" or "good" and I could never stick to my diet.

One day I became embarrassed by the person I was seeing in the mirror. I couldn't fit into my jeans. I lost my confidence. I stopped caring. I wore baggy clothes just to hide.

Then I finally met Dr. Alo. I started to follow Dr. Alo's advice regarding healthy food choices and developing a healthy relationship with food. I was in tears. I didn't realize how bad my relationship with food and exercise was. Dr. Alo taught me not to punish myself in the gym and with food. I learned to enjoy, take days off, have diet breaks, improve my mental health and self-care. All while still losing weight, getting better definition, and improving my confidence. I know I can eat whatever I want, whenever I want and still maintain or lose weight. If I gain weight, I just shave it off. I'm so grateful!

With Dr. Alo's help I look nearly 20 years younger, I am stronger, I feel more confident and am happier than I have ever been (and I can actually keep up with my kids!)  If I can reverse 20 years of bad habits - you can too!”

With Love,
Melissa Speiker

*Individual results may vary

The Deal of a Lifetime!

What would it cost to:

  • Hire a Cardiologist $500/hour
  • Nutrition Coach $1000
  • Personal Trainer $50-150/hour
  • Registered Dietician $150/hour

They would have to work with you intimately every day, design a nutrition program, teach you everything you need to know about weight loss, review research studies, and design a training program that actually works for busy moms? Not mention the cost of college, medical school, and certifications in personal training... $$$$!

This Should Cost Over $12,995!

Get Started Today For Just $497

(Currently 95% Off!)

Lifetime Access


One-Time Payment

  • Complete Nutrition Guide
  • Companion Files
  • Nutrition Program
  • Diet Coaching
  • Fitness Program
  • Exercise Demonstrations
  • Final Exam
  • Certificate of Completion

100% Full Money Back Offer!

If you aren't 100% satisfied in the first 30 days, you will get a full refund! I am taking all of the risk out of this and putting it on me! You could easily buy this program, finish it in a few days and request a refund! I am so confident that you will love this program and transform your body, that I am willing to risk everything for you!

Your Body Before The Mommy Body Makeover!

  • No confidence
  • No energy
  • Fatigue
  • Short of breath
  • Restricted eating
  • Can't wear nice clothes
  • Can't have fun
  • Can't enjoy the outdoors
  • Can't keep up with kids

*Individual results may vary

Your Body After The Mommy Body Makeover!

  • Super confident!
  • All the energy in the world!
  • Can do everything you want!
  • Never get tired!
  • Eat whatever you want!
  • Wear the best looking outfits!
  • Always the life of the party!
  • Every outdoor activity is fun and easy!
  • Kids can't keep up with you!

*Individual results may vary

Frequently Asked Questions

Are You Going To Join Me?

What are you waiting for? You will have full access to the world's leading expert on weight loss! I travel the world and charge $10,000 per hour to lecture on weight loss. I teach doctors how to teach patients to lose weight! Now you have full access to me and can ask questions as you take the course and transform your body!

Let's Do This!

PS: If You Do Nothing, Nothing Will Change!

A year from now, you will still be overweight, still not be able to keep up with the kids, still not be happy nor confident!

This is a steal at $497! Valued at over $12,995!