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Episodes
Two Cardiologist Friends Of Mine Died
Two of my friends died in the past 2 years and while it's devastating, there are lessons to be learned so this is not repeated. As healthcare workers we don't always take good care of ourselves. But we need to do...
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Non Medical Complications of Obesity That No One Wants to Talk About
No one ever talks about the non medical complications of obesity! But we should. Because these will also affect your life! The complications of obesity that no one wants to talk about or even...
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How I Can Tell You Smoke
Even if you don't smell, I know you smoke or used to smoke. It's super easy to tell. Here's how you can tell.
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Saturated Fat Increases Insulin Resistance. Very Well Done Prospective Study
The most well done study on saturated fat increasing insulin resistance. This was a prospective cohort study. Also discussed Shawn Baker, Paul Saladino, Carnivore, Keto, and other diets. How to do them correctly...
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Do I Agree With American Heart Association Resistance Training Prescription?
Cardiologist & Certified Personal Trainer, Dr. Alo, reviews the American Heart Association's new prescription for resistance training. Do I agree? Who should and shouldn't bee doing resistance training? What are...
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Mounjaro Magic: Two Cardiologist Discuss Weight Loss Journey
After trying every diet, Dr. Phillips was finally able to lose weight on Mounjaro. I interviewed him on how he felt on the medicine, his mindset, his relationship with food, and why he thinks this is different. Drs....
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Binge Eating & Healthy Relationship With Food
How to develop a healthy relationship with food? Are you really binge eating or just a normal person? How can you tell the difference? How not to be afraid of food. Food phobias and diet culture.
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Lost 80 Pounds In 2 Months! New Frontiers In Obesity Medicine
New weight loss medications and the doors they have opened up. A look at what's possible with the addition of newer therapeutics to older therapeutics. Ozempic, Wegovy, Mounjaro, Zepbound, and other GLP1 receptor...
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Heath's Testosterone and CV Risk Question
Does TRT affect your heart if your testosterone level is 1050? What does the data show. He feels great otherwise. Post a question using #DrAloShow and I will give you an in depth answer.
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CAC Positive, Stress Test Negative. What's Next?
If your CAC is positive, but your stress is negative and you have no symptoms, what's the next step? Should he take a statin? Would it be primary or secondary prevention? Use #DrAloShow to have your questions answered...
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American Heart Association New Statement On Resistance Training
Cardiologist, bodybuilder discusses the new AHA statement on resistance training and cardiovascular outcomes. Do I agree? What did they say about RT and CVD? As a preventative cardiologist who is also a certified...
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Are All Things From Nature Better?
Most medications come from nature, but is the natural form better? Why do some people think it must be in its natural form to be healthier and effective?
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