All Episodes
Episodes
Do Statins Really Only Add 4 Days to Your Life?
Do statins really only add 4 days to your lifespan? Where does this come from and is it true? Cardiologist discusses where this statistic comes from and what we should do about it. Is it even real? What study did this...
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Is Coffee Good For Your Heart?
Coffee and heart disease. What are the effects of coffee on heart disease? Did you know that filtering your coffee through a paper filter actually makes it more cardioprotective?
https://dralo.net/linksÂ
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Evaluating Cardiology Studies and Evidence
Why you can just look at one study and why most people shouldn't be trying to interpret studies. https://dralo.net/linksÂ
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Why I Don't Use 10 Year Risk Calculators
Why a cardiologist doesn't use the 10 year risk calculators. When should you use a 10 year risk calculator?
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Do You Need Inflammation to Have Heart Disease
Cardiologist explains that inflammation is not actually needed for atherosclerosis.
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Does Fish Oil Really Protect Your Heart?
Is fish oil really good for you? Cardiologist and longevity expert, Dr. Alo, weighs in!
https://dralo.net/linksÂ
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Coronary Calcium Score and How We Can Really See Soft Plaque
Is there any way to really see soft plaque? Yes, there is. What do calcium scores mean and why do we have calcium score? What about coronary CT angiogram (CCTA)? What about the Cleerly Heart...
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Cardiologist Responds To Biohacking and Longevity Influencers
Biohacking cardiologist? How to actually live longer without the red lights, sauna, cold plunges, bluelight blocking nonsense.
https://dralo.net/linksÂ
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Why I Decided to Write a Book on Cholesterol?
An accurate and scientifically sound book on cholesterol was needed. So, I decided to write the ultimate book on cholesterol. Click below to get a free preview and find out when it will be released!...
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Best Way to Quit Smoking
What does the science and data say about quitting smoking? What's the best way to quit permanently? https://dralo.net/linksÂ
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Are Seed Oils Unhealthy? Cardiologists Say They Protect Your Heart!
Do seed oils and vegetable oils actually cause inflammation or heart disease? Or is that a myth? Are there any research studies on this topic? Yes, thankfully we have tons of studies on this now. The seed oil debate...
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Anxiety and Tachycardia
What can you do if your heart races from anxiety? Is it just anxiety? How can you stop this from happening? https://dralo.net/linksÂ
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