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Episodes
Does Running Help You Live Longer?
Running has been shown to reduce mortality in studies. But how much? Is there a dose response? https://dralo.net/links
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How To Talk to Kids About Weight Loss Without Giving Them An Eating Disorder
Talking to children about weight loss can be very tricky and hard to navigate. You don't want them to develop a bad relationship with food or exercise.
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5 Things Cardiologist Do to Live Longer
5 Things a cardiologist does to live longer. Longevity is my favorite topic. https://dralo.net/links
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Why Did I Lose Weight Doing This New Thing?
Ever wonder why that new thing you are doing is causing weight loss? https://dralo.net/links
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Rashad Lost 60 Pounds Eating Whatever He Wanted
Interview with Rashad who followed my Actual Weight Loss framework and lost 60 pounds eating whatever he wanted with no food restrictions.
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Reverse Dieting: What Is It? When to Use It?
What is reverse dieting and who needs to use it?
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Heart Attack Blood Test Troponin
We now have a blood test that tells us with absolute certainty whether or not someone is having a heart attack.
https://dralo.net/linksĀ
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Women's Heart Talk Henry County Hospital
The audio from my women's heart disease awareness day at Henry County Hospital. https://dralo.net/links
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Secret Weight Loss Mindset!
If you fix your mindset around weight loss, the weight will just come off. Here's how. Weight loss mindset course. Free mindset course.
https://dralo.net/mindsetĀ
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Drugs That Make You Bleed!
A look at the history of antiplatelet, anticoagulation medications over their history and how we use them and reverse them today! All the medications that can make you bleed. Aspirin, plavix, coumadin, Xarelto,...
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Why Some People Don't Need Medications!
Why do some people never need medications? They just live healthy without any medications? Can you do this? https://dralo.net/links
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Best Supplements For The Heart
Best supplements for preventing heart disease? Do you need them?
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