Learn How to Lose Weight Properly at Home With Dr. Alo's Science Backed Program
Lose All The Weight You Want Without Avoiding Foods You Love!
Join My Weight Loss 101 Masterclass Today and Discover the Doctor-Trusted Method That's Helped Thousands Lose Hundreds of Pounds and Keep it Off Permanently!
Dr. Alo Has Been Featured on Multiple Media Outlets Locally, Nationally, and Internationally!
Dr. Alo's Science Backed Weight Loss Program
Twenty years ago, we didn't know as much as we do now about weight loss. We thought that you had to avoid bread and pasta to lose weight. Today, we have gurus telling people that they have to do intermittent fasting to lose weight, and that there is no other way. We have other social media influencers selling juice cleanses and pills for weight loss. If only that actually worked!
In the last 5-10 years research in the diet, weight loss, and nutrition industry has exploded. We have entire university labs dedicated to human studies on weight loss and nutrition. We have tested low fat versus low carb. We have tested various nutrition timing strategies. We have tested intermittent fasting versus eating all throughout the day. We have tested fasted cardio versus non fasted cardio. We have the answers. It's not longer a mystery.
Scientific studies have answered almost all of the questions we have been asking about weight loss. When I used to give my talks 20 years ago, I used to say, "Well, we still need studies in that area" a lot. I rarely ever say those words now. Science and research has given us almost 95% of the answers we have ever wanted.
Beyond that, we now have extensive research into human physique science. In the past, we used to think you needed to "confuse your muscles" in order to grow muscles (remember that one?). We used to think you had to eat protein while working out. We used to think that if you didn't work out one body part per day, that you could never grow muscle. We now have those answers. There are entire research labs at universities dedicated to human physique and bodybuilding.
You may not be interested in body building, but a lot of what we know today about weight loss, muscle growth, and body recomposition started out as theories in the body building community. We now have research and science to either support or dispel those theories.
If You Want to Lose at Least 50 Pounds at Home and Keep It Off, You Need My Weight Loss Masterclass 101
My biggest pet peeve is diets and weight loss plans that foster a horrible relationship with food. You've all heard these before, "pizza is bad" or "kale is good" and similar comments. Food is food. It's a different composition of macronutrients that add up to a caloric total. If you need some carbs and fat and a bit of protein to round out your calories for the day, a slice of pizza may fit the bill. If you still need 18 grams of protein today, then choose the chicken breast. Use food as tools to support your nutrition goals.
Studies have shown us that if you are in a calorie deficit, and weight is coming off, all of your cardiovascular risk factors improve. This has been tested and studied, and we will go over the studies. The studies showed that it didn't matter whether you ate more fat, more carbs, or more protein. If you were losing weight, your heart health improved. It was that simple.
Further, studies showed that diets that were isocaloric and protein matched, it didn't matter if you ate mostly fat or mostly carbs for the remainder of your calories. Both groups lost the same amount of weight. So why avoid carbs? Or load up on fat? Just eat what you enjoy!
Studies have also shown that long term adherence was the best predictor of long term weight loss success. When subjects ate foods they enjoyed, but less of them, they were able to maintain weight loss past 5 years. Studies have also shown that 95% of people who lose weight gain it back in 5 years! We want to become a part of that 5%!
Join the 5% That Have Lost Weight and Kept it Off After 5 Years and Get Off the Yo-Yo Diet Train!
In this Masterclass you will learn the SECRETS of losing weight properly, eating foods that you LOVE, and not feeling deprived all the time! This is a fully researched and experience backed program with the World's Leading Expert on Weight Loss!
I've taught countless doctors and physicians groups on how to teach their patient's to lose weight properly without all of the non sense. After hearing me speak, they all rush up to me and thank me for bringing science into the discussion. They were so confused and wanted the research to back up their own philosophies and their own ideologies. Many of them had no idea that they could eat carbs and still lose weight. Many had no idea that there were studies comparing high glycemic index foods to low glycemic index foods with regards to weight loss success. They were super excited that finally someone had all the right answers. And they wanted a list of my studies, I just told them to buy the book, since all of the studies are discussed and listed in there. 😇
Tired Of Overly Restrictive Diets?
Constantly trying new diets, but missing your favorite foods? So tempted to sneak them?
Feeling less Muscular? And More Fluffy?
Can't stand what you see when you look in the mirror? Your body has changed for the worse over the years!
Your Favorite Clothes Don't Fit?
Your jeans don't fit! You are afraid to step out wearing swimming trunks!
Imagine If You Could...
- Eat Anything You Want!
- Look amazing!
- Impress your family/friends at parties!
- Transform your body and Self Esteem!
- Improve your Confidence!
- Be a healthier version of yourself
- Be able to keep up with your kids
- Say goodbye to unwanted, stubborn belly fat
- Get back to doing activities you enjoy
- Be enthusiastic about sex again
- Look younger
- Have more energy
- Improve all of your cardiovascular health markers
*Individual results may vary
Lose Weight Safely, Effectively, and Permanently With Dr. Alo in Your Own Living Room!
Weight Loss 101 Masterclass
A complete online course to get you from A to Z on your weight loss journey!
I struggled with weight loss for over 20 years, but finally figured it out!
Despite being "The Doctor's Doctor", I have been overweight and sometimes obese since college. I have tried almost every fad diet you can imagine; Atkins, South Beach, Sugarbusters, Zone, Nutrisystem, Whole 30, Intermittent Fasting, Keto, Paleo, TB12, and so many others. I would lose a little bit of weight, only to gain it all back.
It was frustrating!
It was embarrassing!
Because I was the weight loss doctor and the obesity specialist. If anyone should know how to lose weight, it should be me!
It took me over 20 years of researching and lecturing on weight loss to finally figure it out. I have read every book and research article on obesity and weight loss, and I have finally figured it out. My patients and clients love this system and how easy it is! You get to eat whatever you want, and still lose weight! And it's backed by actual research and science!
I'm a Board Certified Cardiologist and Certified Personal Trainer, and I have been able to help thousands of my clients and patients lose weight, and they have all been asking me to make my program available for all, so I finally decided to make this program and sell it online.
*Individual results may vary
What Other's Who Took My Weight Loss 101 Masterclass Are Saying...
Mo Idlibby, Attorney
I was 240 pounds and I could barely breathe and keep up with my boys. My face was huge, my gut hung out, I had no energy. I couldn’t fit into anything anymore. I tried various types of diets over the years. I would lose weight and gain it all back. Over and over again. It was hard. It’s been my life since graduating law school. It’s embarrassing, because I played Division 1 football at Davidson College and now I looked like the exact opposite of an athlete.
I’m an attorney with a very busy national law firm with multiple offices in different states and I have 4 young children, I had no time for anything. Literally, no time to even sit down. I was building my business and practice. I had no time to go to the gym, no time to work out. Dr. Alo showed me that I don’t need time to make these simple changes.
I was desperate. I was defeated. I threw a Hail Mary and reached out to Dr. Alo hoping he could help. I was trying to do keto at the time, the fifth time I had tried it. Dr. Alo counseled me on the phone and through video and we got a plan together. Keto works a little, then I kept gaining the weight back. I was tired of it. I needed an end game. A way to finally beat obesity.
I followed Dr. Alo’s plan precisely and I got down to 175 pounds! And have kept it off for two years now! And because of the education and teaching, this will be my new way of living. I can eat pretty much whatever I want, and I can still lose weight.
Thank you Dr. Alo!
*Individual results may vary
I've always loved sports and have always been an athlete. But then I became a mom and everything changed. I had no time to do anything. My body changed. I tried every fad diet known to man and I was stuck. I would lose a few pounds, and then not know what to do. I couldn't get back to my original weight (or even close). My weight ballooned and my health declined in my 30s. Now, I have 3 kids. I tried every fad diet there was and just couldn't maintain weight loss. I was eating only 1200 calories and in the gym daily doing the stair climber, running on treadmills, and doing all kinds of things. Weight just wouldn't come off.
I had a terrible relationship with food. Every food was "bad" or "good" and I could never stick to my diet.
One day I became embarrassed by the person I was seeing in the mirror. I couldn't fit into my jeans. I lost my confidence. I stopped caring. I wore baggy clothes just to hide.
Then I finally met Dr. Alo. I started to follow Dr. Alo's advice regarding healthy food choices and developing a healthy relationship with food. I was in tears. I didn't realize how bad my relationship with food and exercise was. Dr. Alo taught me not to punish myself in the gym and with food. I learned to enjoy, take days off, have diet breaks, improve my mental health and self-care. All while still losing weight, getting better definition, and improving my confidence. I know I can eat whatever I want, whenever I want and still maintain or lose weight. If I gain weight, I just shave it off. I'm so grateful!
With Dr. Alo's help I look nearly 20 years younger, I am stronger, I feel more confident and am happier than I have ever been (and I can actually keep up with my kids!) If I can reverse 20 years of bad habits - you can too!”
Thank you so much!
*Individual results may vary
"Although I was athletic during high school and in my early 20s, my weight ballooned and my health declined in my 30s and 40s. This was due to making unhealthy lifestyle choices. I would consume sugary drinks at every meal, hard to say no to dessert and eat fast food multiple times a week. One day I became embarrassed by the person I was seeing in pictures. I had become a bit of a running joke amongst my friends regarding my stomach and ability to eat so much at one meal.
I had tried lifting weights off and on for nearly a decade with little to no visible results. But when I started to follow Dr. Alo's advice regarding healthy food choices and developing a healthy relationship with food - I finally began to see the positive changes I knew I could achieve. Based entirely on the Dr. Alo's advice I was able to lose 40 lbs in five months and get stronger.
The most important part of my journey was the confidence I now have with food. I know that is okay to eat what I want. I know that if I gain weight that I can take it off. I know what to look for and how to fit it in to my food choices. With Dr. A's help I look nearly 10 years younger, I am stronger, I feel more confident and am happier than I have ever been. If I can reverse 20 years of bad habits - you can also.”
*Individual results may vary
What would it cost to:
- Hire a Cardiologist $500/hour
- Nutrition Coach $1000
- Personal Trainer $50-150/hour
- Registered Dietician $150/hour
They would have to work with you intimately every day, design a nutrition program, teach you everything you need to know about weight loss, review research studies, and design a training program that actually works for busy moms? Not mention the cost of college, medical school, and certifications in personal training... $$$$!
This Should Cost Over $12,995!
Weight Loss 101 Masterclass: $497
REGISTER NOW AND GET SEVEN FREE BONUSES!
If you buy today, we will include Dr. Alo's Actual Weight Loss Book that discusses weight loss in depth and lists all of the research studies (and goes over them in plain English), the Actual Weight Loss Audio Book, the Fitness Module (Beginner and Intermediate), the Exercise Program, and Exercise Demonstrations, and The Weight Loss Mindset Mini Course absolutely FREE. Which includes exercise demonstrations and videos.
You don't need to exercise to lose weight, but you will look much better in the end! So we are including a Full Fitness Program with explanations of the program!
Complete Schedule and Exercise Program for beginner and intermediate level.
Full videos demonstrations of all exercises. Excellent form checks and ques!
Actual Weight Loss Book
20 years of weight loss research in one book! Every important research study explained in simple terms and how you can apply that to your daily life!
Actual Weight Loss Audiobook
You get the audio for free so you can listen anywhere!
Mindset Mini Course
A deep dive into preparing your mind for this weight loss journey. You can't really start losing weight without first being mentally ready!
Weight Loss Workbook
Get a 30+ page work book with nutrition guides, macro calculators, food guides, exercise program pages, exercise program poster, body fat measurement guiding, body fat composition measuring guides, tracking sheets for body composition measurements, tracking sheets for weight lifting progress, and tons more!
100% Money Back Guarantee!
If you are not 100% satisfied in 30 days, you can shoot us an email and get a full refund. No questions asked! I want to make sure that you are benefitting from this course and are on your way to losing weight and transforming your body! This puts all the pressure on me to make this course a no brainer and give you the most value! I will continue to update this course for the life of course!Register Now
Shock your family and friends!
When your friends and family see you in a few months, they will wonder what you are doing! Your clothes will fit better, and you will need a new wardrobe. Lose all the weight you want, feel better, be able to move more and do more, and impress all your friends!
If you wait, nothing will change!
The only think you have to lose, is staying stagnant and staying the same. You have absolutely everything to gain! Start your weight lose journey correctly and permanently with Dr. Alo by your side!
What are you waiting for?
You've struggled with weight loss long enough, and tried almost every diet there is. Now, let Dr. Alo show you how to lose weight safely, effectively, and permanently!Register Now
PS: If You Do Nothing, Nothing Will Change!
A year from now, you will look the same, not be able to keep up with your friends, have no confidence around foods, and not be able to do what you like! You need to make changes now!