All Episodes
Episodes
Single Best Thing You Can Do To Improve Heart Health!
What's the single best thing you can do to improve your heart health? There's definetely ONE!
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Young & Healthy With Disease. The Mental Anguish!
I met this patient who was doing everything right at 30 years old, and still had high blood pressure. It's very difficult for young people to accept the fact that they did nothing wrong to get this disease. What can...
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Doctors Never Told Me I Needed to Lose Weight At 350 Pounds!
Emotional Journey: I weighed 350 pounds and have been seeing doctors for years. Not a single doctor told me I needed to lose weight. It wasn't until I had to see Dr. Alo for atrial fibrillation and other heart...
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Different Types of Cardiologists
There are a few different types of cardiologists and subspecialities. Find out if you should specialize and what it would cost.
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Ozempic Makes You Fatter?
Do the new weight loss medications make you fatter? Do you lose mostly fat or muscle? Does it matter? Can we prove this? What is Peter Attia saying aboutGLP1s and Ozempic?
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Doctors Not Taking Care of Patients When They Should Have Years Ago
The story of a doctor that doesn't want to help take care of patients until I stepped in. This happens too often. After seeing the same doctor for 15 years and not once being told to lose weight despite weighing over...
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Developing A Healthy Relationship With Food
What does it mean to develop a healthy relationship with food? What is a bad relationship with food? What should your mindset around food be? How can you improve your mindset around food and especially weight...
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Residency Choices: Academic vs Community Hospitals
Should you do your medical training at an academic hospital or a community based program. What are the pros and cons of each? Guess what I did?
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Accepting Success Around Weight Loss Can Be So Emotional
She has lost almost 100 pounds and is uneasy with accepting success or celebrating the success. We are our own harshest critics and accepting success can be so difficult sometimes. How can we learn to accept success?...
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Carnivore Cringe: Horror Stories From Carnivores
Crazy carnivore stories. The worst of the worst when it comes to diets and bad reactions and terrible health advice.
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Can You Reverse Soft Plaque In Your Arteries?
Can you reverse soft plaque in your coronary arteries? How can you reverse soft plaque? Which studies showed that? Cardiologist explains.
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Stop Telling Your Kids To Finish Their Food! Do This Instead!
You are giving your kids an eating disorder and they are developing a horrible relationship with food. Here is what to do instead!
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