Dr Alo Show

Dr Alo Show

Hosted by: Cardiologist & Personal Trainer Dr. Alo

Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and...

All Episodes

Episodes

What Does Metabolically Healthy Mean To A Cardiologist

What is metabolic health and how do you know if you are metabolically healthy? Why do Medfluencers and Healthfluencers always talk about metabolic health?Ā  https://dralo.net/linksĀ 
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Top 5 Ways To Live Longer According To Science and Cardiologists

There are 5 proven methods to live longer based on science and cardiology. What are those five things? It's not what you think. https://dralo.net/linksĀ 
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Diagnosing and Treating Insulin Resistance And Pre Diabetes

How do you diagnose and treat insulin resistance long before you know they have pre diabetes or diabetes? What is a Lipoprotein Insulin Resistance score (LP-IR)? Should you check it? What else can you...
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Understanding Cholesterol Nomenclature: Particles vs Cholesterol

Understand the vocabulary of cholesterol so that we are all on the same page and having the same conversation. What's the difference between LDL cholesterol versus LDL particles versus apolipoprotein B (ApoB)? LDL-C,...
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Does Sugar Cause Heart Disease?

It's very nuanced. Get ready for a very in depth response. I get this question every day and it deserves its own podcast! https://dralo.net/linksĀ 
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I Know You Aren't A Doctor, Please Stop Pretending!

Please stop introducing yourself as a doctor. I know you aren't. Here's how I know. Tips on how not to sound like you have no clue. https://dralo.net/linksĀ 
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The Best Home Audiophile Podcast Set Up For Best Sound

As an audiophile, here is my podcast setup including microphone, pre-amps (pres), digital to analog interface, computer software and editing. Shure sm7b and sm7db, Cloudlifter, Focusrite 4i4 Generation 4, and much...
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Dumbass Doctors! Please Stop Doing This!

Doctors, please stop doing this! This is inappropriate and inexcusable. https://dralo.net/linksĀ 
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What Are Lipoproteins and What Do They Do?

Introduction to lipoproteins and what they do. Not all HDL are good, not all LDL are bad. https://dralo.net/linksĀ 
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Medical Students Don't Know What They Don't Know

Medical students can be brilliant and incredibly talented. They are super motivated and very ambitious. But they don't know what they don't know and they don't have experience. https://dralo.net/linksĀ 
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Pop Up Ozempic Weight Loss Clinics: Bad For Medicine?

Why are there so many pop up Ozempic clinics? Are they good for weight loss? Good for medicine? https://dralo.net/linksĀ 
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What Is The Best Diet For Your Heart Health?

Which diet has been proven to prolong your life and improve heart health? How can you implement it? How can you follow a heart healthy diet on a budget? https://dralo.net/heart https://dralo.net/linksĀ 
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