All Episodes
Episodes
What Is The Best Form Of Exercise For Heart Health?
What is the best exercise for heart health? Are there other kinds of exercise? What's the best program?
Are you trying to get:1. Bigger?2. Stronger?3. Leaner?4....
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Ozempic Reducing Heart Disease in Non Diabetics: SELECT Outcomes Trial
Ozempic, Wegovy, Semaglutide are reducing heart disease in non diabetics! The SELECT outcomes trial has demonstrated a 20% reduction in cardiovascular outcomes in non diabetics.
https://dralo.net/linksÂ
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Patients Can Read Your Body Language!
Doctors, let me let you in on a little secret, patients can read your body language. Are you giving off the correct signals? What does your body say about you?
https://dralo.net/linksÂ
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Lower Your Cholesterol Without Medications Naturally
How can you lower your cholesterol without medications in a natural way. What does the science and research say?
https://dralo.net/linksÂ
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What Is Cholesterol? Why We Need It?
Introduction to cholesterol. What is cholesterol? What does it do? Why do we need it? Where does it come from? When it can be helpful? When it can be dangerous?
https://dralo.net/linksÂ
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Lean Mass Hyper Responders (LMHR) Research Review
What does the research say about Lean Mass Hyper Responders? We have studied this before and here's what the data shows. Cardiologist reviews all of the pertinent data and research on this LMHR...
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Is The Carnivore Diet Good For Your Heart? Cardiologist Weighs In!
Cardiologist goes over all the research studies on red meat intake, heart disease, and cancer risk. Carnivore and keto are not new, and we have mountains of evidence on this style of eating.
https://dralo.net/linksÂ
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Exercise For Fitness Not Fatness: Using Exercise To Lose Weight?
Does exercise cause weight loss? Can you use exercise to lose weight? How can it be done, if at all? Is there a correct way to lose weight with exercise or not? Capped vs linear model of...
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Parenting With Food Phobias: Scary New Era of Pseudo-Science
Some parents are using junk science to promote diets or lifestyles that are inadvertently promoting food phobias and eating disorders in the name of living healthier. I can't tell you how many times I am tagged in...
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Linda's Emotional Weight Loss Journey: Lost 80 Pounds
It's a fascinating story and a real emotional one. Dealing with diet trauma and imposter syndrome while losing 80 pounds that she never thought she could lose. She had given up all...
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Why Evidence Base Medicine?
Why do we follow evidence based medicine? What is it? Instead of following nonsense and cult like recommendations, follow real science medicine! Why it's so important.
https://dralo.net/linksÂ
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Diet Trauma, Food Phobias, and Toxic Diet Culture
How diet trauma and toxic diet culture can lead to food phobias and an unhealthy relationship with food. How to avoid these mistakes and pitfalls and learn to eat in a pattern that supports your...
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