All Episodes
Episodes
Is a Calorie a Calorie?
Cardiologist explains the science and data behind calories and how to lose weight properly. https://dralo.net/links
View Episode
Women Over 40 and Weight Loss and Gain
What's the best way for a woman to lose weight over the age of 40? Find out how to do it and what to avoid!
https://dralo.net/linksĀ
View Episode
The Best Exercise Program!
Dr. Alo's personal exercise program and how you can implement it. Get my free schedule, cheatsheet, guide, and video demonstrations at:
https://dralo.net/exerciseĀ
https://dralo.net/linksĀ
View Episode
Rashad Lost 60 Pounds Eating Whatever He Wanted
Interview with Rashad who followed my Actual Weight Loss framework and lost 60 pounds eating whatever he wanted with no food restrictions.
https://www.dralo.net/bookĀ
https://dralo.net/linksĀ
View Episode
Carnivore Diet May Be Killing You
Is the carnivore diet good for your heart? Is the carnivore diet safe? Is the carnivore diet good for your heart or good for you? Cardiologist, weight loss expert...
View Episode
What is Atrial Fibrillation
Cardiologist explains atrial fibrillation in plain English! https://dralo.net/links
View Episode
Obesity In Children Starts in the Womb!
Believe it or not, research shows that childhood obesity begins when mom is pregnant. Find out more. https://dralo.net/links
View Episode
Does Magnesium Prevent Hearth Disease?
Does magnesium help or prevent heart disease? What does the latest data and research show?
https://dralo.net/linksĀ
View Episode
BTS: Cardiologist Teaching Weight Loss at Medical Conference!
Dr. Alo teaches physicians how to lose weight is a hilarious stand up comedy style of presentation, while still going over the studies and data.
https://dralo.net/linksĀ
View Episode
Concise Exercise Research Update
The short version of my 2 hour lecture on the latest data and research on exercise. https://dralo.net/links
View Episode
Cholesterol 1000! Familial Hypercholesterolemia
How can you have a cholesterol of nearly 1000? Why does this run in families? Familial Hypercholesterolemia is pretty common and very deadly.
https://dralo.net/linksĀ
View Episode
Women and Heart Disease
Johnny D and Dr. Alo discuss women and heart disease on radio program. https://dralo.net/links
View Episode
