All Episodes
Episodes
Lose Weight Without Counting Calories
Can you lose weight without counting calories? Cardiologist, weight loss doctor, explains.
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Does Running Help You Live Longer?
Running has been shown to reduce mortality in studies. But how much? Is there a dose response? https://dralo.net/links
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Medical Weight Loss Clinics Destroy Your Weight Loss!
Should you go to these pop up medical weight loss clinics? Are they hurting your success? Do they help with weight loss? https://dralo.net/links
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Eating 1200 Calories and Not Losing Weight? Metabolic Adaptation Explained
Dr. Alo discusses metabolic adaptation and why you may not be losing weight while eating 1200 calories per day.
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Is Amiodarone Safe?
Everything you ever wanted to know about this miracle drug, amiodarone.
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Do You Have To Be Hungry To Lose Weight?
Do you have to starve to lose weight? The answer may surprise you. Cardiologist and weight loss physician explains.
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Weight Loss For Busy Soccer Moms
Busy moms can lose weight too! Here's my secret approach.
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Concise Exercise Research Update
The short version of my 2 hour lecture on the latest data and research on exercise. https://dralo.net/links
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The Best Heart Healthy Cookbook Ever!
What is the best heart healthy cookbook? Also guaranteed to cause weight loss. https://dralo.net/heart
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Does Magnesium Prevent Hearth Disease?
Does magnesium help or prevent heart disease? What does the latest data and research show?
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Are IV Hydration Clinics A Scam? Cardiologist Weighs In.
Cardiologist discusses the dangers and benefits of IV hydration clinics. https://dralo.net/links
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Stop Blaming Your Metabolism For Weight Gain or Lack of Weight Loss
Is it really your metabolism? How can you speed up your metabolism for improved weight loss? Do you need to increase your metabolism for weight loss? https://dralo.net/links
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