Dr Alo Show

Dr Alo Show

Hosted by: Cardiologist & Personal Trainer Dr. Alo

Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and...

All Episodes

Episodes

Best Supplements For The Heart

Best supplements for preventing heart disease? Do you need them? https://dralo.net/linksĀ 
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Can Syncope Kill You?

Can you die from passing out or syncope? Cardiologist explains this mysterious condition. https://dralo.net/links
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Does Testosterone Affect Your Heart?

Testosterone can often have protective effects on your heart. But how? https://dralo.net/linksĀ 
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Does Running Help You Live Longer?

Running has been shown to reduce mortality in studies. But how much? Is there a dose response? https://dralo.net/links
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What is a Loop Recorder?

Cardiologist explains a loop recorder and who needs them. https://dralo.net/linksĀ 
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11 Ways to Lower Your Cholesterol Naturally

How can you lower your cholesterol naturally without medications? https://dralo.net/linksĀ 
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In Depth Weight loss Research Review

The full 2.5 hour lecture on the latest data and research on weight loss. https://dralo.net/links
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Can You Lose Weight Eating Only Twinkies?

The infamous Twinkie diet where professor Dr. Mark Haub ate only Twinkies for 10 weeks and lost 28 pounds. his cardiovascular risk markers all improved. Why? https://dralo.net/linksĀ 
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Stop Doing Cardio! Cardiologist and Personal Trainer Debate

Sal Di Stefano from Mind Pump comes on my show to discuss cardio versus resistance training ahead of his book launch! Cardiologist personal trainer discusses cardio vs weightlifting and resistance training for heart...
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His Wife's Lipids Were Terrible, and He Had No Idea

My doctor friend had me look over his wife's lipids, and they were terrible. He didn't know it or believe it. https://www.dralo.net/linksĀ 
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Lose Weight While Eating Jelly Donuts

Yes, you can lose weight eating only jelly donuts. Jelly donut diet. https://dralo.net/linksĀ 
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What Happened To Damar Hamlin? Cardiologist Explains

What on earth happened to the Buffalo Bills player on the field when they were doing chest compressions? Did he die? Was it cardiac arrest? Cardiologist explains. https://dralo.net/links
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