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Dr Alo Show

Dr Alo Show

Hosted by: Cardiologist & Personal Trainer Dr. Alo

Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and...

All Episodes

Episodes

How To Talk to Kids About Weight Loss Without Giving Them An Eating Disorder

Talking to children about weight loss can be very tricky and hard to navigate. You don't want them to develop a bad relationship with food or exercise. https://dralo.net/links 
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Is a Calorie a Calorie?

Cardiologist explains the science and data behind calories and how to lose weight properly. https://dralo.net/links
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The Best Heart Healthy Cookbook Ever!

What is the best heart healthy cookbook? Also guaranteed to cause weight loss. https://dralo.net/heart
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11 Ways to Lower Your Cholesterol Naturally

How can you lower your cholesterol naturally without medications? https://dralo.net/links 
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Lose Weight Without Counting Calories

Can you lose weight without counting calories? Cardiologist, weight loss doctor, explains. https://dralo.net/links 
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Stop Blaming Your Metabolism For Weight Gain or Lack of Weight Loss

Is it really your metabolism? How can you speed up your metabolism for improved weight loss? Do you need to increase your metabolism for weight loss? https://dralo.net/links
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Weight Loss For Busy Soccer Moms

Busy moms can lose weight too! Here's my secret approach. https://dralo.net/mom  https://dralo.net/links 
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Women Over 40 and Weight Loss and Gain

What's the best way for a woman to lose weight over the age of 40? Find out how to do it and what to avoid! https://dralo.net/links 
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What Are Beta Blockers? Bet You Didn't Know This

Here's a few clinical pearls from a cardiologist on beta blockers and how to use them correctly. Metoprolol and carvedilol and labetalol and propranolol and nebivolol are not interchangeable. https://dralo.net/links
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Food Isn't Medicine!

Cardiologist explains why this common myth simply isn't true. Is food medicine? https://dralo.net/links 
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In Depth Weight loss Research Review

The full 2.5 hour lecture on the latest data and research on weight loss. https://dralo.net/links
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Does Testosterone Affect Your Heart?

Testosterone can often have protective effects on your heart. But how? https://dralo.net/links 
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