All Episodes
Episodes
Will Saturated Fats Kill You?
Cardiologist discusses saturated fat science and data and whether or not they will kill you. https://dralo.net/links
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The Best Exercise Program!
Dr. Alo's personal exercise program and how you can implement it. Get my free schedule, cheatsheet, guide, and video demonstrations at:
https://dralo.net/exerciseĀ
https://dralo.net/linksĀ
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What Is Secondary Hypertension?
Are there different kinds of hypertension? What are they? How do you diagnose them? How do you treat them? https://dralo.net/links
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Cholesterol 1000! Familial Hypercholesterolemia
How can you have a cholesterol of nearly 1000? Why does this run in families? Familial Hypercholesterolemia is pretty common and very deadly.
https://dralo.net/linksĀ
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I Ate Only Dessert and Got Hate!
I was at a conference, and I ate only dessert before my talk. The haters went crazy. "Aren't you the guy speaking on weight loss?" Lose weight eating dessert.
https://dralo.net/linksĀ
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Obesity In Children Starts in the Womb!
Believe it or not, research shows that childhood obesity begins when mom is pregnant. Find out more. https://dralo.net/links
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Why You Can't Outrun a Bad Diet. Constrained Model of Exercise
This is why you can't outrun a bad diet. The latest research suggests and constrained model of exercise. You can't keep burning more and more calories as you run more. https://dralo.net/links
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What Is The Best Protein Cereal?
Magic Spoon versus Premier Protein cereal. The official protein cereal shootout! https://dralo.net/links
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Go Red: Women and Heart Disease
Heart disease is the number one killer of women worldwide and it's time to discuss how to improve these numbers and the warning signs.
https://dralo.net/linksĀ
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What Is Diastolic Heart Failure or Heart Failure with Preserved Ejection Fraction?
What is HFpEF? Heart failure with preserved ejection fraction? It used to be called non systolic heart failure and diastolic heart failure. What is it? https://dralo.net/links
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Sudden Death in Young Athletes
Pediatric cardiologist, Dr. Jeffery Moore, on sudden cardiac death in young athletes from a medical conference lecture.
https://dralo.net/linksĀ
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Eating 1200 Calories and Not Losing Weight? Metabolic Adaptation Explained
Dr. Alo discusses metabolic adaptation and why you may not be losing weight while eating 1200 calories per day.
https://dralo.net/linksĀ
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