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Episodes
Go Red: Women and Heart Disease
Heart disease is the number one killer of women worldwide and it's time to discuss how to improve these numbers and the warning signs.
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Does Apple Cider Vinegar Help Your Heart?
Does apple cider vinegar help your heart? Cause weight loss? Or have any medical benefits? https://dralo.net/links
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Different Kinds of Heart Failure
What is the difference between right and left sided heart failure? Diastolic and systolic? Right and left sided heart failure? https://dralo.net/links
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How To Lose Weight in Ramadan
Losing weight in Ramadan can be tricky. Here is how you can actually lose weight properly.
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Eating 1200 Calories and Not Losing Weight? Metabolic Adaptation Explained
Dr. Alo discusses metabolic adaptation and why you may not be losing weight while eating 1200 calories per day.
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Why You Can't Outrun a Bad Diet. Constrained Model of Exercise
This is why you can't outrun a bad diet. The latest research suggests and constrained model of exercise. You can't keep burning more and more calories as you run more. https://dralo.net/links
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What Is Secondary Hypertension?
Are there different kinds of hypertension? What are they? How do you diagnose them? How do you treat them? https://dralo.net/links
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How To Actually lose Weight!
Weight loss doctor and cardiologist explains how to actually lose weight correctly, without fad diets. Dr. Alo has been teaching proper weight loss for over 20 years. Here is how to lose weight correctly....
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Profile Diet Review By Weight Loss Doctor
Weight loss physician and cardiologist reviews the Profile Diet. It's not what you think!
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Two Hardest (And Deadliest) Habits To Break!
What are the two hardest habits to break? They are the most dangerous too! https://dralo.net/links
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Cardiologist Vs Carnivore : My Thoughts and Behind The Scenes
I debated Dr. Paul Saladino, Carnivore MD, and here are my thoughts on the interview and debate. Plus some really cool behind the scenes conversations and discussions.
Here is the blog post with links to all of the...
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Reverse Dieting: What Is It? When to Use It?
What is reverse dieting and who needs to use it?
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