Lipids & Longevity Survivor Guide
Science-based longevity, without the hype
Two books and a full masterclass on living longer and healthier, built on science and evidence. Get Actual Longevity, the Ultimate Lipid Guide and the Longevity Masterclass for $47.
Board Certified CardiologistBoard Certified InternistFellow American College of CardiologyCertified Personal TrainerObesity MedicineAdvanced Lipidology
What's included
2 books and 1 masterclass, one low price
Full-color explanations and diagrams with 200+ citations and links to the studies.
Book, instant digital download
Actual Longevity
Dr. Alo's science-based guide to living longer and healthier, with full-color diagrams and links to the research.
Guide, instant digital access
Ultimate Lipid Guide
Dr. Alo's guide to cholesterol, lipids and lipoproteins.
3 modules, 22 lessons
Longevity Masterclass
Video lessons on cardiorespiratory fitness, muscle, how to live to 100, lifespan vs healthspan, diet, alcohol, longevity genes and more.
The science of living longer
What longevity is, and what it is not
Cut through the noise with science and evidence.
Longevity is
- ✓Attacking the top ten causes of death aggressively with science and data
- ✓Understanding science and the hierarchy of evidence
- ✓Learning to evaluate data and research
- ✓Optimizing for heart health
- ✓Optimizing lipid metrics and ordering the correct labs
- ✓Reducing the most common cancer risks
- ✓Eliminating substances known to worsen outcomes
- ✓Consuming a heart-healthy diet
- ✓Having a sounding board of like-minded people
- ✓Adding life to your years, not just years to your life
Longevity is not
- ✕Detoxes
- ✕"Miracle" longevity supplements
- ✕Crazy fad diets
- ✕Weird protocols and magic potions
- ✕Expensive blood panels and gadgets
- ✕Animal models instead of human evidence
- ✕Using prescription medications off label for longevity
Healthspan vs lifespan
Add life to your years
Lifespan is how long you live. Healthspan is how healthy you are in those years. What is the point of living to 100 if the last 30 years are spent unable to move or do much? The goal is to live longer while still being able to go for walks, lift weights and play with your kids.
Heart disease is still the leading cause of death, even though deaths from heart disease have fallen dramatically over the past several decades. Most of the leading causes of death are preventable or modifiable based on current research. The books and masterclass go through each one, with full-color illustrations and diagrams.
Inside the Longevity Masterclass
22 lessons across 3 modules
Actual Longevity (17 lessons), two longevity conference lectures, and three free bonus interviews with Dr. Charles Brenner.
- ✓Introduction to longevity
- ✓Actual longevity
- ✓Cardiorespiratory longevity
- ✓Muscle and longevity
- ✓How to live to 100
- ✓Swedish centenarians study
- ✓Lifespan vs healthspan
- ✓COPD and diabetes
- ✓Alzheimer's, stroke, hypertension and salt
- ✓Cancer and smoking
- ✓Heart disease and longevity
- ✓Longevity genes
- ✓Blue Zone longevity
- ✓Diets that increase longevity
- ✓Alcohol and longevity
- ✓Healthiest diets for longevity
- ✓Important next steps: prolong life
- ✓Longevity Conference, parts 1 and 2
- ✓Bonus: Dr. Charles Brenner interviews
What experts say
What medical experts have said about Dr. Alo's books
“
This book should be on your wish list this year. There is something here for everyone from patients to individuals keen to learn more, as well as healthcare professionals.
Prof Kausik Ray MD
President, European Atherosclerosis Society
“
Dr. Alo's dedication to dispelling these myths through rigorous scientific scrutiny and practical advice is a beacon for both healthcare professionals and patients alike.
Danielle Belardo MD
Preventive Cardiologist
Meet your teacher
Dr. Mohammed Alo
I actually save lives every day. That is my real job. I have spent over two decades as a cardiologist looking inside arteries and fixing hearts, and I have a large prevention practice that helps people avoid heart disease before it begins.
I have been teaching physicians at medical schools and conferences since 2002, and I train future cardiologists at our hospital. I have put my knowledge and expertise into this Lipids & Longevity bundle.
Credentials
- ✓Board Certified Cardiologist
- ✓Board Certified Internist
- ✓Fellow American College of Cardiology
- ✓Certified Personal Trainer
- ✓Obesity Medicine
- ✓Advanced Lipids and Lipidology
- ✓Assistant Clinical Professor of Medicine, Midwestern University and Ohio University
Instant digital download
Lipids & Longevity Bundle
$47 one time
- ✓Actual Longevity book
- ✓Ultimate Lipid Guide
- ✓Longevity Masterclass (22 lessons)
- ✓Full-color diagrams and 200+ citations
- ✓Instant digital download
30-day money-back guarantee. If you are not satisfied with the books, send an email within 30 days and you will get a full refund. No questions asked, and you can keep the books.