Learn Proper Weight Loss From a Cardiologist, Who is Also a Certified Personal Trainer!
Lose Stubborn, Unwanted Fat Without Keto, Intermittent Fasting, and Avoiding Foods You Love! Taught by The World's Leading Expert on Weight Loss! (You Don't Even Have to Go to the Gym!)
The No Nonsense Weight Loss Plan Without Gimmicks, Diets, Fads, and Restrictions!
Learn to lose weight while eating foods you love! Improve your cardiovascular health, diabetes, hypertension, and cholesterol. Taught by "The Weight Loss Doctor". Dr. Alo has travelled the world teaching other physicians how to teach their patients to lose weight properly.
Dr. Alo is a Board Certified Cardiologist and Certified Personal Trainer!
Full of the latest, most up to date, research articles on weight loss and obesity! (Every study included)
(Scroll down to see the table of contents)
Immediate Digital Download!Buy Now!
Tired Of Overly Restrictive Diets?
Constantly trying new diets, but missing your favorite foods? So tempted to sneak them?
Feeling Less Lean? And More Fluffy?
Can't stand what you see when you look in the mirror? Your body has changed for the worse over the years!
Your Favorite Clothes Don't Fit?
Your jeans don't fit! You are afraid to step out wearing your favorite bathing suit?
Guess What? It Doesn't Have To Be That Way
Imagine how it would feel to...
- Look amazing!
- Impress your family/friends at parties!
- Transform your body and self esteem!
- Improve your confidence!
- Be a healthier version of yourself
- Be able to keep up with your kids
- Say goodbye to unwanted, stubborn belly fat
- Get back to doing activities you enjoy
- Be enthusiastic about sex again
- Look younger
- Have more energy
*Individual results may vary
*Individual results may vary
Hey, I'm Dr. Alo and My Mission Is To Help Busy Moms, Just Like You Finally Lose Weight!
As a father of four, I have seen the trials and tribulations of weight gain and weight loss in my wife, my friends, and my patients. Many never recover from the weight gain. They jump from diet to diet, try doing tons of cardio programs, but still can never get the weight off.
It's one of the biggest struggles that busy mothers with young children have. On top of that, you add the hormonal changes, the mood changes, and the mental and psychological hardships, and it becomes really hard to lose weight, keep it off, and eat foods you enjoy.
Then you read about all these crazy fad diets and they tell you that you can't eat anything! You see popular Instagrammers posting all kinds of crazy weight loss advice, which never works for you!
You don't have to fight or struggle with weight gain any more. You can eat what you like, eat when you like, and not follow any crazy fad diets. You don't have to slave away on the treadmill for hours each day.
Hi! I'm Dr. Alo. I am a Board Certified Cardiologist and Certified Personal Trainer with over 20 years experience helping female patients and clients lose weight based on research and science--not fads or trends.
I've traveled the world speaking on weight loss and obesity. I teach physicians how to teach their patients to lose weight properly. But now it's time for a program for every day people. Moms! With kids! Who are incredibly busy! Like you!
The inspiration for this program was my wife! She is a mother to four beautiful children (13, 11, 8, 6). As you can imagine, life is busy! She has to juggle doctors appointments, after school programs, conferences, soccer practices, baseball, football, golf lessons, hanging out with her own friends, and taking care of herself in her fitness program. All of this while working as a pharmacist in one of the biggest hospitals in the city.
One day she sat down and asked me if I could design a program for her that's quick, easy, and effortless. She wanted to be able to eat anything she wanted and still lose weight. She wanted me to teach her everything she needed to know about weight loss in simple terms. Not doctorspeak. She was tired of her friends saying, "Hey can you ask your husband....". She wanted to be able to point them to a very comprehensive and simple resource.
So The Mommy Body Makeover was born!
This book has everything you will ever need to learn about losing weight properly. There's a printable worksheets, as well as tons of information. We start from the very basics and dive deep into very advanced topics around weight loss!
Although you don't have to exercise to lose weight, there's an included fitness program. Even if you can work out for 1 hour per week, that will be more than enough!
What are you waiting for?
I've always loved sports and have always been an athlete. But then I became a mom and everything changed. I had no time to do anything. My body changed. I tried every fad diet known to man and I was stuck. I would lose a few pounds, and then not know what to do. I couldn't get back to my original weight (or even close). My weight ballooned and my health declined in my 30s. Now, I have 3 kids. I tried every fad diet there was and just couldn't maintain weight loss. I was eating only 1200 calories and in the gym daily doing the stair climber, running on treadmills, and doing all kinds of things. Weight just wouldn't come off.
I had a terrible relationship with food. Every food was "bad" or "good" and I could never stick to my diet.
One day I became embarrassed by the person I was seeing in the mirror. I couldn't fit into my jeans. I lost my confidence. I stopped caring. I wore baggy clothes just to hide.
Then I finally met Dr. Alo. I started to follow Dr. Alo's advice regarding healthy food choices and developing a healthy relationship with food. I was in tears. I didn't realize how bad my relationship with food and exercise was. Dr. Alo taught me not to punish myself in the gym and with food. I learned to enjoy, take days off, have diet breaks, improve my mental health and self-care. All while still losing weight, getting better definition, and improving my confidence. I know I can eat whatever I want, whenever I want and still maintain or lose weight. If I gain weight, I just shave it off. I'm so grateful!
With Dr. Alo's help I look nearly 20 years younger, I am stronger, I feel more confident and am happier than I have ever been (and I can actually keep up with my kids!) If I can reverse 20 years of bad habits - you can too!”
Thank you so much!
*Individual results may vary
What would it cost to:
- Hire a Cardiologist $500/hour
- Nutrition Coach $1000
- Personal Trainer $50-150/hour
- Registered Dietician $150/hour
They would have to work with you intimately every day, design a nutrition program, teach you everything you need to know about weight loss, review research studies, and design a training program that actually works for busy moms! Not mention the cost of college, medical school, and certifications in personal training... $$$$!
This Should Cost Over $12,995!
The Mommy Makeover Book: $4.99
(Yup, that's all! It's not a misprint!)
If you buy today, you also get the Special Populations Chapter, Fitness Chapter (Beginner and Intermediate), the Exercise Program , and Exercise Demonstrations, absolutely FREE. Which includes exercise demonstrations and videos.
For everyone that has PCOS, diabetes, is over 60, has kids that need to lose weight, and has thyroid and hormone issues.
Complete Schedule and Exercise Program for beginner and intermediate level.
Full videos demonstrations of all exercises. Excellent form checks!
100% Money Back Offer!
If you are not 100% satisfied in 30 days, you can shoot us an email and get a full refund. No questions asked! I want to make sure that you are benefitting from this book and are on your way to losing weight and transforming your body! This puts all the pressure on me to make this book a no brainer and give you the most value! I will continue to update this book and send you updated versions!
Immediate Digital Download!Buy Now
Shock your family and friends!
When your friends and family see you in a few months, they will wonder what you are doing! Your clothes will fit better, and you will need a new wardrobe. Lose all the weight you want, feel better, be able to move more and do more, and impress all your friends!
If you wait, nothing will change!
The only think you have to lose, is staying stagnant and staying the same. You have absolutely everything to gain! Start your weight lose journey correctly and permanently with Dr. Alo by your side!
Preview the Table of Contents
Why Busy Moms?
The Journey Begins
What Does Bodybuilding Have to Do With You?
Scope of the Obesity Problem
Diet Success Rates
Costs of Obesity?
Medical Complications of Obesity
Complications of Obesity that No One Ever Talks About
The Dunning Kruger Effect
Story Time: Pool Party
Who Am I?
What Drives Me?
My Wife and The Inspiration
Weight Loss Research
Diet vs Exercise?
Total Daily Energy Expenditure (TDEE)
Constrained Model of Exercise
Exercise Wrap Up
Appetite Regulation, Perception, and Control
It's not Your Metabolism
Why Do People Lose Weight When They Start Exercising?
History of Diets
Introduction to Nutrition
What if I Want to Eat Low Carb?
What about Low Glycemic Index Foods versus High Glycemic Index Foods
What About Eating an Anti-Inflammatory Diet?
Saturated Fat: The Debate Ends
Will Red Meat Kill You?
Having a Good Relationship With Food
Taking Diet Breaks
So What Is the Best Diet For You?
What about Meal Plans?
Setting Up Your Macros and Calorie Deficit
How to set up MyFitnessPal App
What If You Don’t Want to Count Calories?
Nutrition Timing Myths
Don’t Fear Hunger!
Can You Gain Weight Eating Clean and Healthy?
Where Do I Start?
What If Your Tracking is Inaccurate?
Are there Medications That Help With Weight Loss?
What is Metabolic Adaptation?
What Happens When You Hit a Real Plateau?
Long Term Adherence
Bonus Material #1
Can You Lose Weight if You are Diabetic?
Can I lose Weight If I Am Pregnant?
Can I Lose Weight If My Thyroid is Off?
So How Do I Get My Kids to Lose Weight
Weight Loss Over 60
PCOS and Weight Loss
Bonus Material #2
Exercise and Fitness
Cardio vs Weights
Dangers of Excessive Cardio
What’s My Exercise Prescription?
Bonus Material #3
The Exercise & Fitness Program
Weight Loss Summary
What are you waiting for?
You've struggled with weight loss long enough, and tried almost every diet there is. Now, let Dr. Alo show you how to lose weight safely, effectively, and permanently!Buy Now
PS: If You Do Nothing, Nothing Will Change!
A year from now, you will look the same, not be able to keep up with your friends, have no confidence around foods, and not be able to do what you like! You need to make changes now!
$4.99 is Literally a Steal! Valued at Over $12,997!
Immediate Digital Download!Yes, I Want It Now!