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Board Certified CardiologistBoard Certified InternistFellow American College of CardiologyCertified Personal TrainerObesity MedicineAdvanced Lipidology
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Free guides, cheatsheets and workbooks
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Exercise
Get Dr. Alo's Full Exercise Program
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Glutes
Grow your glutes according to science!
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Nutrition
Macronutrient Sources Cheatsheet
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Nutrition
Calculate your macros and calories with my free Macro Workbook
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Nutrition
Ultimate Guide to Macro Counting
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Busy moms
Busy Mom Weight Loss Checklist and Starter Guide
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Power of 3 Longevity Bundle
Grab my 5 Step Quick Guide, Ultimate Macro Counting Guide and Ultimate Lipid Guide for free!
Everything you need to live a healthy life, support your longevity, and lose weight properly!
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Alo Academy
More advanced courses and classes
For those who want to go deeper. University level courses and programs taught by world renowned instructors.
Weight Loss 101 Masterclass
Lose weight without restrictive dieting. Eat anything you want, skip the gym, and still lose weight!
Cholesterol Masterclass
The ultimate lipids and longevity course, with advanced lessons and lectures. Also includes the "Dr. Thomas Dayspring Collection".
The Mommy Body Makeover Weight Loss Course
The perfect weight loss program for busy moms that want their confidence and body back!
Actual Weight Loss Book
The complete guide to safe, effective, permanent, no fad diet, no gimmicks weight loss! (Hint: less than $7)
The Mommy Body Makeover Book
Twenty years of research and helping busy moms lose weight, in one quick book! (Hint: less than $7)
Meet Dr. Alo
Who is Dr. Alo?
I've been teaching doctors weight loss for over 20 years. I'm a Board Certified Cardiologist and Certified Personal Trainer!
I've been teaching doctors how to teach their patients to lose weight properly for over 20 years. I have traveled the world teaching physicians about proper weight loss. My lectures and techniques have led to hundreds, if not thousands, of patients and clients finally learning to lose weight correctly, without restrictive, outrageous diets that are sometimes dangerous.
Do you want to learn from The Doctor's Doctor, who has been teaching proper weight loss for over 20 years?
Like everyone, I have been overweight and sometimes obese since college. I have tried almost every popular diet you can imagine, from low carb and keto to paleo, intermittent fasting and many others. I would lose a little bit of weight, only to gain it all back. What gives? It was frustrating! I developed horrible relationships with food and exercise.
It was so embarrassing, especially because I was "The Weight Loss Doctor" and the obesity specialist. If anyone should know how to lose weight, it should be me!
It took me over 20 years of researching and lecturing on weight loss to finally figure it out. I have read countless books and research articles on obesity and weight loss, and I have finally figured it out. My patients and clients love my system and how easy it is! You get to eat whatever you want, and still lose weight! And it's backed by actual research and science, with the studies included!
I'm a cardiologist and certified personal trainer, and I have been able to help thousands of my clients and patients lose weight. They have all been asking me to make my system available for all, so I finally decided to write this book and give it away for peanuts online.
In case you are wondering, yes, that's me after losing 50 pounds of fat and gaining a bunch of muscle. It took me about 6 months. Yes, I was eating whatever I wanted. You can learn how to do this too! I reveal all of the tips and tricks and science behind my plan in my book!
*Individual results may vary. Results not typical.
*Individual results may vary
- ✓Board Certified Cardiologist
- ✓Board Certified Internist
- ✓Fellow American College of Cardiology
- ✓Certified Personal Trainer
- ✓Obesity Medicine
- ✓Advanced Lipidology
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