Healthy Living Academy

Mar 01, 2015

My Healthy Living Academy has been live since 2006 and it's been a way to share information on healthy living, weight loss, nutrition, diet, fitness, and exercise in a non commercialized fashion using research and evidence as the foundation. 

There are a lot of health fads that have no basis in science and some are outright dangerous, hence the goal of the Healthy Living Academy is to combat these popular fads and trends.

I'm a board certified cardiologist and a certified personal trainer. I've been lecturing on obesity and weight loss for nearly 20 years. The science of weight loss is quite robust now and we are lucky to have so many very well done research articles on weight loss.

I first started writing and publishing when I was 17 years old. I wrote and self published a book on Leadership for Non Profit Organizations and have been writing and publishing extensively since then.

I have written for research journals, scientific journals, sports magazines, blogs, websites, newspapers, health magazines, I've appeared on numerous television shows and video broadcasts. I have traveled the world speaking on healthy living, with a focus on weight loss. I have spent more time researching and studying weight loss than most people have been alive. And I put all of that research into my book!

Grab the book at:

https://dralo.net/book

Download My 5 Step Guide to Quick Weight Loss!

In 5 easy steps, start losing all the weight you want while still eating what you love! Tons of other free bonuses and resources!

I hate SPAM. I will never sell your information, for any reason.

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Exclusive Limited Time Offer: The Mega Weight Loss Bundle!

Includes Everything You Could Ever Need to Lose Weight, Permanently:

  • Weight Loss Mindset Course
  • Weight Loss Masterclass
  • Digital copy of Actual Weight Loss Book
  • Audiobook of Actual Weight Loss
  • Glute Guide Exercise Program with Video
  • My Private Full Exercise Routine Schedule and Video
  • Special Populations (PCOS, Diabetics, Elderly, Kids, Thyroid, Hormones)
  • 5 Step Quick Guide
  • Health Living Academy Exclusive Email Newsletter
  • Weight Loss Workbook
  • Access to my Private Member Forum
  • Access to all my Private Group Zoom Live Teachings
  • Heart 2 Heart Cookbook (calorie based, heart healthy, weight loss cookbook)
  • Lifetime Access
Learn More

Disclaimer:

This blog is for general informational, educational, and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user's own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. Dr. Alo and his subsidiaries can not be held responsible for any harm, deleterious effects, up to an including death form the information contained on this website and blog.