How Adele Lost 100 Pounds and How You Can Do It Better!

It's no secret. Adele has lost over 100 pounds since 2019 and has kept it mostly to herself. She kept it off social media. She didn't do it to look good. She did it for her mental health.

As a cardiologist and personal trainer, I actually...

27 Actionable Tips To Prevent Childhood Obesity

As a father of four children ages 7 to 14, it's heartbreaking seeing children succumbing to chronic illnesses and diseases that commonly afflict my much older patients. I see parents who tell me their 13 year old has diabetes, or their...

How to Lose Belly Fat for Teens

One of the most common questions I have to answer everyday is "How can I lose my belly fat?" Surprisingly, it's not just my older patients that ask me this question, a lot of times it's their teenagers.

As a cardiologist and certified personal trainer, I spend a...

Heart Healthy Cookbook Designed For Weight Loss

What happens when you combine the world's top cardiologist, a nutritionist, a certified personal trainer, and weight loss physician?

You get the Heart 2 Heart calorie based weight loss cookbook!

When I looked at the heart healthy cookbook landscape,...

Velovita’s Snaps Weight Loss Plan from Tikitok

Do the Tiktok snaps weight loss packets really work?

Snaps weight loss is a new diet fad that began on Tiktok. They were created by a company called Velovita and contain a "proprietary blend of ingredients" that are supposed to cause weight...