Is Coffee Good For You?

I think I would absolutely die without coffee. I had to try and stop coffee once because of acid reflux. I tried for just 6 weeks. It was incredibly hard. I ended up going back to it.

Everyone in the world is generally pretty addicted to coffee, but what does the research...

Is The Carnivore Diet Safe or Good For Your Health? A Review of the Evidence and Studies

Just about every day I see a new doctor or influencer on social media touting these all red meat "ancestral diets" that are supposedly safer and healthier because cavemen and cavewomen used to eat this way....

Is Red Meat Bad For You?

With the popularity of the Carnivore Diet, many of my patients and attendees at medical conferences have questions regarding red meat and it's health benefits. Previously, we have seen similar fad diets like the Atkin's Diet in the late 1980s and early 1990s, and...

Are Eggs Healthy?

One of the most common question I receive during my lectures at medical conferences and on my social media posts is, "Are eggs healthy if you have heart disease?" Or is it safe to eat eggs?

Egg consumption and cardiovascular health have long been a topic of debate, with some...