Is The Carnivore Diet Safe? Or Does It Cause Cancer and Heart Disease! healthy living Aug 22, 2023

Is The Carnivore Diet Safe or Good For Your Health? A Review of the Evidence and Studies

Just about every day I see a new doctor or influencer on social media touting these all red meat "ancestral diets" that are supposedly safer and healthier because cavemen and cavewomen used to eat this way....

Continue Reading...
Red Meat Healthy? Latest Science and Research healthy living Nov 18, 2022

Is Red Meat Healthy or Good for Your Cardiovascular Health: A Review of the Evidence and A Secret Glimmer of Hope

With the popularity of the Carnivore Diet, many of my patients and attendees at medical conferences have questions regarding red meat and it's health benefits. Previously, we have...

Continue Reading...
Mediterranean Diet Reduces Cardiovascular Mortality and Cancer healthy living Nov 11, 2022

The Mediterranean Diet: How It Can Help Reduce Cardiovascular Mortality and Cancer

Patients and attendees at conferences ask me every day, "What is the Healthiest Diet?"

As a cardiologist that has spent two decades publishing, researching, and lecturing on weight loss, nutrition, and...

Continue Reading...
Are Eggs Healthy? healthy living Nov 10, 2022

Are Eggs Healthy?

One of the most common question I receive during my lectures at medical conferences and on my social media posts is, "Are eggs healthy if you have heart disease?" Or is it safe to eat eggs?

Egg consumption and cardiovascular health have long been a topic of debate, with some...

Continue Reading...

High Cholesterol - Symptoms, Causes, Treatments

Feb 05, 2024

Preventative Cardiology

Mar 01, 2023

Lipoprotein Little a

Jan 18, 2023

Coronary Calcium Score: CAC Test

Jan 07, 2023

The Dangers of Diet Culture and the Rise of Diet Trauma

Jan 04, 2023

Top 12 Ways to Reduce Heart Disease

Dec 08, 2022

Top 12 Ways to Reduce Heart Disease

Dec 08, 2022

Power of 3 Bundle

Grab My 5 Step Quick Guide for Weight Loss & My Ultimate Macro Counting Guide & My Ultimate Lipid Guide or FREE! Normally a $197 Bundle!

Everything you need to live a healthy life, live longer, and lose weight properly!

Most of my clients, friends, and patients lost all the weight they ever wanted with this bundle!

Don't worry, I never send spam!

Exclusive Limited Time Offer: The Mega Weight Loss Bundle!

Includes Everything You Could Ever Need to Lose Weight, Permanently:

  • Weight Loss Mindset Course
  • Weight Loss Masterclass
  • Digital copy of Actual Weight Loss Book
  • Audiobook of Actual Weight Loss
  • Glute Guide Exercise Program with Video
  • My Private Full Exercise Routine Schedule and Video
  • Special Populations (PCOS, Diabetics, Elderly, Kids, Thyroid, Hormones)
  • 5 Step Quick Guide
  • Health Living Academy Exclusive Email Newsletter
  • Weight Loss Workbook
  • Access to my Private Member Forum
  • Access to all my Private Group Zoom Live Teachings
  • Heart 2 Heart Cookbook (calorie based, heart healthy, weight loss cookbook)
  • Lifetime Access
Learn More

Disclaimer:

This blog is for general informational, educational, and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user's own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. Dr. Alo and his subsidiaries can not be held responsible for any harm, deleterious effects, up to an including death form the information contained on this website and blog.