Carnivore Diet Healthy? Causes Cancer and Heart Disease! healthy living Aug 22, 2023

Is the Carnivore Diet Good for Your Health? A Review of the Evidence and Studies

Just about every day I see a new doctor or influencer on social media touting these all red meat "ancestral diets" that supposedly are healthier because cavemen and cavewomen used to eat this way. Another variation...

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Red Meat Healthy? Latest Science and Research healthy living Nov 18, 2022

Is Red Meat Healthy or Good for Your Cardiovascular Health: A Review of the Evidence and A Secret Glimmer of Hope

With the popularity of the Carnivore Diet, many of my patients and attendees at medical conferences have questions regarding red meat and it's health benefits. Previously, we have...

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Mediterranean Diet Reduces Cardiovascular Mortality and Cancer healthy living Nov 11, 2022

The Mediterranean Diet: How It Can Help Reduce Cardiovascular Mortality and Cancer

Patients and attendees at conferences ask me every day, "What is the Healthiest Diet?"

As a cardiologist that has spent two decades publishing, researching, and lecturing on weight loss, nutrition, and...

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Are Eggs Healthy? healthy living Nov 10, 2022

Are Eggs Healthy?

One of the most common question I receive during my lectures at medical conferences and on my social media posts is, "Are eggs healthy if you have heart disease?" Or is it safe to eat eggs?

Egg consumption and cardiovascular health have long been a topic of debate, with some...

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Carnivore Diet Healthy? Causes Cancer and Heart Disease!

Aug 22, 2023

Preventative Cardiology

Mar 01, 2023

Lipoprotein Little a

Jan 18, 2023

Coronary Calcium Score: CAC

Jan 07, 2023

The Dangers of Diet Culture and the Rise of Diet Trauma

Jan 04, 2023

Familial Hypercholesterolemia Treatment

Dec 08, 2022

Top 12 Ways to Reduce Heart Disease

Dec 08, 2022

Does LDL Particle Size Matter?

Nov 23, 2022

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