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Carnivore Diet Healthy? healthy living Dec 22, 2022

Is the Carnivore Diet Good for Your Health? A Review of the Evidence

Just about every day I see a new doctor or influencer on social media touting these all red meat "ancestral diets" that supposedly are healthier because cavemen and cavewomen used to eat this way.

There are actual doctors who...

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Red Meat Healthy? Latest Science and Research healthy living Nov 18, 2022

Is Red Meat Healthy or Good for Your Cardiovascular Health: A Review of the Evidence and A Secret Glimmer of Hope

With the popularity of the Carnivore Diet, many of my patients and attendees at medical conferences have questions regarding red meat and it's health benefits.

Historically, red meat...

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Mediterranean Diet Reduces Cardiovascular Mortality and Cancer healthy living Nov 11, 2022

The Mediterranean Diet: How It Can Help Reduce Cardiovascular Mortality and Cancer

Patients and attendees at conferences ask me every day, "What is the Healthiest Diet?"

As a cardiologist that has spent two decades publishing, researching, and lecturing on weight loss, nutrition, and...

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Are Eggs Healthy? healthy living Nov 10, 2022

Are Eggs Healthy?

One of the most common question I receive during my lectures at medical conferences and on my social media posts is, "Are eggs healthy if you have heart disease?" Or is it safe to eat eggs?

Egg consumption and cardiovascular health have long been a topic of debate, with some...

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