Proper Weight Loss According to Science

weight loss Nov 06, 2019

How To Lose Weight Properly

There are so many way to lose weight the wrong way. I see it every day with my patients. I hear so many stories. Here's the top tips on losing weight properly.

Why You Shouldn't Do a Crash Diet

Studies have shown that losing weight quickly leads to an even quicker weight regain. And a lot of times you gain back more weight than you've lost. Yo-yo dieting makes your body very efficient at storing fat and losing muscle. The more times you crash diet and regain weight back (the yo-yo), the more you lose muscle and the better you become at storing fat.

Why You Shouldn't Restrict Your Food Choices

Don't restrict foods too much. You need to eat foods you enjoy. When you start avoiding foods or macronutrients because you think it will help you lose weight, you end up developing a bad relationship with food and can't maintain it long term. If you avoid bread or carbs for a while while you diet, you will re-introduce them back later and gain weight back, because you have not learned to control portions and your calories will go up.

Develop a Good Relationship With Food

Develop a healthy relationship with food. Learn to eat foods you enjoy, but at smaller portion sizes. Either count calories with an app or visually cut calories on your plate.

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Disclaimer:

This blog is for general informational, educational, and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user's own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. Dr. Alo and his subsidiaries can not be held responsible for any harm, deleterious effects, up to an including death form the information contained on this website and blog.