Do Fad Diets Provide Lasting Long Term Weight Loss?
You have to eat food that you enjoy!
When most people decide to go on a fad diet, they usually start a diet that has a "name". Something like "paleo" or "keto" or "zone" diets. These work for a while and the research does show that any diet...
How To Lose Weight Properly
There are so many way to lose weight the wrong way. I see it every day with my patients. I hear so many stories. Here's the top tips on losing weight properly.
Why You Shouldn't Do a Crash Diet
Studies have shown that losing weight quickly leads to an even quicker...
Diet Doctor Loses 50 Pounds in 6 Months After Years of Unsuccessful Fad Dieting
Yes, I lost 50 pounds of fat and built muscle in about 6 months. It was the easiest (and hardest) thing I have ever done. After years of fad dieting, I finally figured it out! It's sad, because I'm a "diet...
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