A Heart Healthy Cookbook Designed For Weight Loss

weight loss Jun 01, 2022
heart healthy cookbook

Heart Healthy Cookbook Designed For Weight Loss

What happens when you combine the world's top cardiologist, a nutritionist, a certified personal trainer, and weight loss physician?

You get the Heart 2 Heart calorie based weight loss cookbook!

When I looked at the heart healthy cookbook landscape, I found a plethora of books that claimed to be heart healthy. Unfortunately, many of them were quite generic or rehashed recipes from other books. Many of them promised to lower cholesterol levels and improve blood sugars. I bough the top 100 books in the "heart-healthy diet" category on Amazon and read all their reviews.

The reviews were abysmal. One book promised to be a 30-minute heart healthy cookbook but not one single recipe could actually be made in 30 minutes.

A few other books that I looked at were at the top of the best heart health cookbooks lists and the recipes were not really heart healthy, or contained so few grams of protein that no one could actually live a healthy lifestyle eating.

As a body builder and certified personal trainer, I need protein! I am not talking about a high protein diet or Atkins or Carnivore style diet full of excess protein. I am talking about enough protein to prevent muscle loss and even cause muscle gain while losing weight.

The best cookbook should be based on scientific research (hello, I've spent 20 years researching and lecturing on sustainable, cardiologist approved weight loss) and be full of good food.

The good news? My weight loss cookbook does exactly that and over delivers.

It's based on a Mediterranean style diet, the only diet proven by research to improve cardiovascular mortality and reduce the incidence of 12 different cancers. The Mediterranean diet is based on the diet of people who live in the blue zones who have proven that they can live to over 100 years or more.

The recipes are choc full of whole grains, lean meats, Greek yogurt, and healthy fats in incredibly tasty recipes.

My new book is all about healthy eating that the whole family can enjoy. Whether you have had a heart attack or are looking to prevent one, these low-sodium meals are going to satisfy your cravings. This book is for everyone, not just heart patients.

The book is full of low saturated fat, protein packed meals to help reduce the risk of stroke and cardiovascular disease. We know that lowering saturated fat intake to below 10% of total calories (which most Americans adhere to) is a critical driver of heart health outcomes.

You don't have to hire a registered dietitian, download meal planning tips, glance at food charts, or download a grocery shopping guide. My new healthy heart cookbook has it all.

And because I am a certified personal trainer and body builder, you won't lose your gains!

So how does this cookbook cause weight loss?

Multiply your weight by ten, go to that chapter, make food, lose weight!

It's that simple!

Transform your body with simple, heart healthy, flavorful, nutritious, and very filling foods! Finally, get in shape, gain confidence, feel sexier, get leaner, build muscle, and lose all the weight you want without avoiding foods you love, and without working out every day!

This heart healthy cookbook is divided up into chapters based on calories needed to lose weight. For example, the first chapter is 2400 calories and includes breakfast, lunch, dinner, and dessert recipes that add up to 2400 calories, with sufficient protein to prevent muscle loss. If you need to eat 2400 calories to lose weight, this is the chapter for you. There's a chapter for 2200, 2000, 1800, and so on. The first few chapters explain how to calculate the number of calories needed to cause weight loss and how to adjust them over time.

The first chapter is a bonus and reveals Dr. Alo's infamous 90g protein berry smoothie that's only 450 calories and tastes out of this world! Start your day off with a treat!

The last chapter is full of Dr. Alo's mother's secret family recipes that have been adopted and made heart healthy. After all, two of her boys are cardiologists!

Dr. Alo is Board Certified Cardiologist and Certified Personal Trainer that has been teaching weight loss for over 20 years. He speaks at medical conferences all over the world teaching physicians how to teach their patients to lose weight properly. His strategies are evidence based and research driven without fads, gimmicks, and overly restrictive diets. He is The Doctors' Doctor and has taught thousands of physicians proper weight loss without food restrictions and according to the latest science.

Because Dr. Alo is a cardiologist and personal trainer, Heart 2 Heart is packed full of recipes that will improve all your health markers, increase longevity, and decrease your cardiovascular risk all while making you look good!

You don't have to avoid entire food groups to lose weight, look sexy, get lean, gain confidence, and build muscle.

After lecturing around the world, physicians, patients, clients, family, and friends all wanted a cookbook that embodies Dr. Alo's simple weight loss philosophy. After every lecture a group of people would gather asking for recipes, or a diet plan, or a secret formula. There's no real secret formula. But this is the closest thing to it!

How much simpler would your life be if you calculated your caloric needs, flipped to that chapter, and made those amazing meals? Each chapter contains a breakfast, lunch, dinner, and dessert that are scrumptious and fit within your caloric limits! Sticking to your calorie limits will cause weight loss. There are adjustments that can be made along the way, and the first chapter explains the adjustments and how often to make them.

Because Dr. Alo is a bodybuilder, an ordinary cookbook would not suffice. You must include enough protein to cause muscle growth, or at the very least, muscle retention. Most people don't get enough protein in their diets, so when they cut calories, they are at risk of losing muscle mass.

Heart 2 Heart was written and designed for this exact purpose. So that you can eat whatever you want, stay within your limits, lose weight, and build muscle.

As a cardiologist and personal trainer Dr. Alo is uniquely qualified to address the issues of health, wellness, mortality, longevity, and optimizing your health via very simple formula.

Heart 2 Heart starts out with an introductory chapter that explains the science and philosophy behind Dr. Alo's weight loss strategies. Then you calculate your calories and learn how to adjust them over time. Then you jump to your calorie chapter and begin. Weight will start to come off!

The book is divided up into chapters based on the number of calories needed to achieve weight loss. For example, the first chapter is 2400 calories and includes breakfast, lunch, dinner, and dessert recipes that add up to 2400 calories, with sufficient protein to prevent muscle loss. If you need to eat 2400 calories to lose weight, this is the chapter for you. There's a chapter for 2200, 2000, 1800, and so on. The first few chapters explain how to calculate the number of calories needed to cause weight loss and how to adjust them over time.

Dr. Alo specializes in weight loss and has been teaching weight loss for over 20 years. He teaches physicians how to teach their patients to lose weight properly without fads and gimmicks. Dr. Alo is Board Certified Cardiologist and Certified Personal Trainer that has been teaching weight loss for over 20 years. He speaks at medical conferences all over the world teaching physicians how to teach their patients to lose weight properly. His strategies are evidence based and research driven without fads, gimmicks, and overly restrictive diets. He is The Doctors' Doctor and has taught thousands of physicians proper weight loss without food restrictions and according to the latest science. Finally, a physician that isn't trying to sell you a warped diet plan based on cherry picked studies to fit their agenda and philosophy.

My heart healthy cookbook is filled with heart-healthy recipes because I am a cardiologist. Every recipe and chapter contains sufficient amount of protein to prevent muscle loss when dieting down. As you know, when you are in a calorie deficit, you can and will lose some muscle. The certified personal trainer in me wants to prevent this. Lean body mass is cardioprotective and reduces cardiovascular mortality.

These are nutritious and delicious recipes that the average person will love.

If you love healthy food and healthy cooking, you will love Heart 2 Heart!

The new American Heart Association Cookbook should take a lesson from Heart 2 Heart. The American Heart Association recommends following a heart healthy diet to help improve everything from cholesterol, to high blood pressure, to diabetes. The American Diabetes Association has similar guidelines when it comes to healthy eating.

Heart 2 Heart has plenty of heart-healthy meals and flavorful recipes.

Grab a full color printed copy of the best heart healthy cook book on Amazon.com for $49.99

or Grab a full color digital copy of my heart healthy cookbook for $17.99

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