Echocardiogram vs Stress Test: What's the Difference? cardiology May 19, 2022

What's the Difference Between and Echo and a Stress test?

This is one of the most frequently asked questions in all of medicine. As a cardiologist, I get this question a lot. So, let's break it down.

The tests are different and they definitely do not evaluate for the same things. 



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How To Lose Weight Fast, Before Your Wedding, But Safely May 17, 2022

Can You Lose Weight Fast Before Your Wedding, But Safely?

I was playing soccer with friends and after the game a friend of mine came over and told me he was getting married next week. I was super excited for him and I thought he was going to invite me to his wedding. I should have known better,...

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14 Best Mindset Weight Loss Tips May 04, 2022

If you aren't in the proper state of mind for weight loss, you aren't going to lose weight. You need to have the proper weight loss mindset to begin a weight loss and fitness journey.

So many times patients come in and tell me they want to lose weight. I know most of them aren't ready. They...

Continue Reading... Diet Review by Cardiologist Weight Loss Expert Apr 18, 2022

There's this new diet called the Diet. They have a well done website, but is it any good?

I have 2 major problems with the Golo Diet. The first one is that they are promoting an "insulin model" for weight loss. I have done countless videos now and reviewed countless studies that show no...

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