How to Survive a Heart Attack Alone After 60: What to Do in the First Minutes cardiology emergency heart attack Oct 05, 2026

You're home alone. Maybe it's the middle of the afternoon, maybe it's 3 in the morning. There's a pressure in your chest, or a strange ache in your jaw, or you're suddenly short of breath and sweating for no reason you can name. Nobody is in the next room. Your first thought is probably, "Let me wai...

Continue Reading...
57% of Healthy Adults Already Have Plaque cardiology Sep 02, 2026

Silent Atherosclerosis: 57% of Healthy Adults Already Have Plaque

A new study just imaged the arteries of 16,808 adults who had no known heart disease. No prior heart attack. No stroke. No stents. No bypass. Just ordinary people between 18 and 70 years old who would tell you, if you asked, that their...

Continue Reading...
VESALIUS-CV: Repatha Cut All-Cause Mortality by 20% in Primary Prevention cardiology Sep 02, 2026

Repatha Cut All-Cause Death by 20% in People Who Never Had a Heart Attack

Most large cholesterol trials are built to show fewer heart attacks and strokes. Very few of them are built to show fewer deaths (all-cause mortality). Studies aren't generally powered for all-cause mortality. This is an impo...

Continue Reading...
Colchicine With No Cardiovascular Benefits cardiology Aug 02, 2026

Colchicine and Heart Disease: Reading the Negative Trials Honestly

I want to walk you through one of the more interesting stories in cardiology right now, because it is not a story about a drug that failed. It is a story about what happens when a genuinely good hypothesis meets a genuinely large tri...

Continue Reading...
Frank's Sign: What a Crease in the Earlobe Can Tell You About Your Heart cardiology Aug 02, 2026

Frank's Sign: Does It Mean You Have Heart Disease

In 1973, an American pulmonologist named Sanders T. Frank published a brief report noting something peculiar about his patients with coronary artery disease. Many of them had a diagonal crease running across the earlobe, extending from the tragus to...

Continue Reading...
Your Brain Doesn't Need Cholesterol cardiology Aug 02, 2026

Statins, Cholesterol, And Your Brain

Your brain does not need circulating cholesterol. In fact, cholesterol circulating in your blood stream inside of lipoproteins can not get into your brain. Lipid lowering medications affect circulating cholesterol, not brain cholesterol. It's important to unders...

Continue Reading...
Lipid And Cholesterol Metabolism In Depth Review cardiology Aug 02, 2026

Intestinal Absorption of Cholesterol

Having an overall understanding of lipid and lipoprotein metabolism is important to understanding how we arrive at cholesterol in our arteries and develop atherosclerosis.

The first step is cholesterol or fatty acids arriving inside your intestinal lumen. This ...

Continue Reading...
Finland Goes From Highest Cardiovascular Mortality To Lowest cardiology Aug 01, 2026

North Karelia Finland 84% Reduction In Death Rates

In a beautiful example of how dietary and lifestyle interventions work, the country of Finland was able to reduce cardiovascular mortality by 84% in North Karelia by making a few simple dietary and lifestyle changes.

The year was 1972. North Karelia i...

Continue Reading...
Your Morning Coffee and Your Heart: What the American Heart Association Actually Found cardiology Jul 22, 2026

Your Morning Coffee and Your Heart: What the American Heart Association Actually Found

Caffeine is the most widely consumed drug on the planet, and most people drinking it have no idea what it does to their cardiovascular system. The American Heart Association just released a landmark scientific st...

Continue Reading...
Statins In Primary And Secondary Prevention! What the Latest Data Shows! cardiology Jul 17, 2026

Four Types of Prevention and the Power of Lowering LDL

The old model of preventing heart disease had two categories. Modern cardiology has four, and knowing where you fall could change the course of your life.

Cardiovascular disease remains the leading cause of death worldwide, claiming nearly 18 mill...

Continue Reading...
1 2 3 4 5 … 20

4 Morning Habits That Raise Your Heart Attack Risk After 60

Oct 27, 2026

Atorvastatin Side Effects: What Is Normal and What Is Not

Oct 27, 2026

Did the Lp(a)HORIZON Trial Fail? What I Still Think About Lp(a)

Oct 27, 2026

57% of Healthy Adults Already Have Plaque

Sep 02, 2026

Dr. Alo's six free guides

FREE Power of 6 Longevity Bundle

Grab all six of my free guides: the Ultimate Lipid Guide, 11 Things That Lower Cholesterol Naturally, the Weight Loss 101 Companion Guide, the Ultimate Macro Counting Guide, the 5 Step Quick Guide and my Full Exercise Program. Normally a $297 bundle!

Everything you need to live a healthy life, live longer, and lose weight properly!

Most of my clients, friends, and patients lost all the weight they ever wanted with this bundle!

Don't worry, I never send spam!

Disclaimer:

This blog is for general informational, educational, and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user's own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. Dr. Alo and his subsidiaries can not be held responsible for any harm, deleterious effects, up to an including death form the information contained on this website and blog.