There's this new diet called the Golo.com Diet. They have a well done website, but is it any good?
I have 2 major problems with the Golo Diet. The first one is that they are promoting an "insulin model" for weight loss. I have done countless videos now and reviewed countless studies that show no...
Do seed oils and vegetable oils actually cause inflammation? Or is that a myth? Are there any research studies on this topic? Yes, thankfully we have tons of studies on this now. The seed oil debate ends now!
You always hear "Instagram Doctor" and other internet health gurus talk about seed...
Top Online Weight Loss Courses
If you do a quick Google search, you will find that there aren't actually any good online weight loss courses.
First, you will see a bunch of ads for weight loss apps and programs for weight loss. But these are not courses nor classes. These are food tracking apps...
You can completely transform your business and never have to think about cash flow or income ever again with a proper digital media strategy.
Online digital marketing is far more complicated than it used to be a few years ago.
I have given this lecture multiple times back in 2011, 2013, and...
The 3 Biggest Nutrition and Exercise Mistakes Based on Science
There are generally three major mistakes that people make when it comes to nutrition, fitness, and weight loss.
1 Overly Restrictive Diets
One of the biggest mistakes is choosing a diet or weight loss plan that's overly restrictive and...
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