Top 12 Ways to Reduce Heart Disease cardiology Dec 08, 2022

Heart Disease Prevention

We all know that heart disease is a leading cause of death in the United States and worldwide. The World Health Organization estimates that 17.9 million deaths occur each year due to cardiovascular diseases. In the United States alone, about 650,000 deaths per year are...

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Familial Hypercholesterolemia Treatment cardiology Dec 08, 2022

Familial Hypercholesterolemia 

Familial hypercholesterolemia is a genetic disorder that gives people very high cholesterol and very early heart disease. It's not unusual to see teenagers with cholesterol levels in the 300-700 range.

Familial hypercholesterolemia can be subdivided into many...

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Does LDL Particle Size Matter? cardiology Nov 23, 2022

LDL Cholesterol Particle Size, Oxidation, and Mortality

With so many people online being misguided by fitness influencers and non cardiologists, it's so important to actually discuss this.

Every day, on social media I get asked about whether or not LDL particle size or oxidation states matter....

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Red Meat Healthy? Latest Science and Research cardiology healthy living Nov 18, 2022

Is Red Meat Bad For You?

With the popularity of the Carnivore Diet, many of my patients and attendees at medical conferences have questions regarding red meat and it's health benefits. Previously, we have seen similar fad diets like the Atkin's Diet in the late 1980s and early 1990s, and...

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11 Ways to Lower Cholesterol Naturally Without Meds cardiology Nov 18, 2022

11 Ways to Lower Cholesterol Naturally

"Do I have to take statins?"

That's the number one question I get on social media, quickly followed by...

"How can I lower my cholesterol without medications?"

If you've been told that you have high cholesterol levels, you may be wondering how to lower your...

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7 Reasons You Shouldn't Do Intermittent Fasting Based on Science weight loss Nov 11, 2022

Does Intermittent Fasting Work For Weight Loss?

One of the questions I get the most when I am on tour speaking is, "Should I do intermittent fasting?" People will say they heard it's good for your health, or it helps you live longer, or it is the only way to lose weight.

It certainly is one way...

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Does Testosterone Cause Heart Disease?

May 17, 2024

Does Sugar Cause Heart Disease?

Apr 23, 2024

Is Coffee Really Good For You?

Apr 04, 2024

Do Statins Cause Dementia?

Mar 24, 2024

Do Statins Really Only Add 4 Days To Your Lifespan?

Mar 24, 2024

Is Saturated Fat Bad For Your Heart?

Mar 05, 2024

High Cholesterol - Symptoms, Causes, Treatments

Feb 05, 2024

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