Golo.com Diet Review by Cardiologist Weight Loss Expert weight loss Apr 18, 2022

Golo Diet Review

There's this new diet called the Golo Diet. It's promoted by the website Golo.com. They have a well done website, but is it any good?

I have 2 major problems with the Golo Diet and we will take a deep dive into those issues.

The first one is that they are promoting an "insulin...

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Are Seed Oils Inflammatory? Mar 10, 2022

Are Seed Oils Good or Bad For You?

Do seed oils and vegetable oils actually cause inflammation or heart disease? Or is that a myth? Are there any research studies on this topic? Yes, thankfully we have tons of studies on this now. The seed oil debate ends now! 

Seed Oils Are Cardioprotective...

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Top Online Weight Loss Courses weight loss Feb 07, 2022

Top Online Weight Loss Courses

If you do a quick Google search, you will find that there aren't actually any good online weight loss courses.

First, you will see a bunch of ads for weight loss apps and programs for weight loss. But these are not courses nor classes. These are food tracking apps...

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Online Digital Marketing For Physicians Jan 24, 2022

You can completely transform your business and never have to think about cash flow or income ever again with a proper digital media strategy.

Online digital marketing is far more complicated than it used to be a few years ago.

I have given this lecture multiple times back in 2011, 2013, and...

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3 Biggest Weight Loss Mistakes Based on Science Dec 07, 2021

The 3 Biggest Nutrition and Exercise Mistakes Based on Science

There are generally three major mistakes that people make when it comes to nutrition, fitness, and weight loss.

1 Overly Restrictive Diets
One of the biggest mistakes is choosing a diet or weight loss plan that's overly restrictive and...

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Science Says It's Ok To Eat Carbs! Dec 01, 2021

Science Says It's Ok To Eat Carbs!

Twenty years ago, we really didn't know. Research did show that avoiding carbs did cause weight loss, and that your health improved with that weight loss.

What we didn't know at the time was that overall health markers improved from the weight loss alone. Not...

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Apr 04, 2024

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Mar 24, 2024

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Is Saturated Fat Bad For Your Heart?

Mar 05, 2024

High Cholesterol - Symptoms, Causes, Treatments

Feb 05, 2024

Preventative Cardiology

Mar 01, 2023

Lipoprotein Little a

Jan 18, 2023

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