What's the Difference Between and Echo and a Stress test?

This is one of the most frequently asked questions in all of medicine. As a cardiologist, I get this question a lot. So, let's break it down.

The tests are different and they definitely do not evaluate for the same things. 

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Can You Lose Weight Fast Before Your Wedding, But Safely?

I was playing soccer with friends and after the game a friend of mine came over and told me he was getting married next week. I was super excited for him and I thought he was going to invite me to his wedding. I should have known better,...

If you aren't in the proper state of mind for weight loss, you aren't going to lose weight. You need to have the proper weight loss mindset to begin a weight loss and fitness journey.

So many times patients come in and tell me they want to lose weight. I know most of them aren't ready. They...

Golo Diet Review

There's this new diet called the Golo Diet. It's promoted by the website Golo.com. They have a well done website, but is it any good?

I have 2 major problems with the Golo Diet and we will take a deep dive into those issues.

The first one is that they are promoting an "insulin...

Are Seed Oils Good or Bad For You?

Do seed oils and vegetable oils actually cause inflammation or heart disease? Or is that a myth? Are there any research studies on this topic? Yes, thankfully we have tons of studies on this now. The seed oil debate ends now! 

Seed Oils Are Cardioprotective...

Top Online Weight Loss Courses

If you do a quick Google search, you will find that there aren't actually any good online weight loss courses.

First, you will see a bunch of ads for weight loss apps and programs for weight loss. But these are not courses nor classes. These are food tracking apps...