Do Fad Diets Provide Lasting Long Term Weight Loss?
You have to eat food that you enjoy!
When most people decide to go on a fad diet, they usually start a diet that has a "name". Something like "paleo" or "keto" or "zone" diets. These work for a while and the research does show that any diet...
How To Lose Weight Properly
There are so many way to lose weight the wrong way. I see it every day with my patients. I hear so many stories. Here's the top tips on losing weight properly.
Why You Shouldn't Do a Crash Diet
Studies have shown that losing weight quickly leads to an even quicker...
Diet Doctor Loses 50 Pounds in 6 Months After Years of Unsuccessful Fad Dieting
Yes, I lost 50 pounds of fat and built muscle in about 6 months. It was the easiest (and hardest) thing I have ever done. After years of fad dieting, I finally figured it out! It's sad, because I'm a "diet...
I finally decided to put together a fully structured and organized weight loss course online for the general public. Sure, I've been traveling the country lecturing on weight loss, mainly to physicians, but now I have a weight loss course for patients and consumers.
The course is a deep dive into...
My Healthy Living Academy has been live since 2006 and it's been a way to share information on healthy living, weight loss, nutrition, diet, fitness, and exercise in a non commercialized fashion using research and evidence as the foundation.
There are a lot of health fads that have no basis...
Cardiology & Obesity Medicine
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Disclaimer:
This blog is for general informational, educational, and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user's own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. Dr. Alo and his subsidiaries can not be held responsible for any harm, deleterious effects, up to an including death form the information contained on this website and blog.
