Proper Weight Loss According to Science weight loss Nov 06, 2019

How To Lose Weight Properly

There are so many way to lose weight the wrong way. I see it every day with my patients. I hear so many stories. Here's the top tips on losing weight properly.

Why You Shouldn't Do a Crash Diet

Studies have shown that losing weight quickly leads to an even quicker...

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How I Lost 50 Pounds in 6 Months Without Fad Diets weight loss Sep 25, 2019

Diet Doctor Loses 50 Pounds in 6 Months After Years of Unsuccessful Fad Dieting

Yes, I lost 50 pounds of fat and built muscle in about 6 months. It was the easiest (and hardest) thing I have ever done. After years of fad dieting, I finally figured it out! It's sad, because I'm a "diet...

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My Weight Loss Masterclass Course Mar 01, 2016

I finally decided to put together a fully structured and organized weight loss course online for the general public. Sure, I've been traveling the country lecturing on weight loss, mainly to physicians, but now I have a weight loss course for patients and consumers.

The course is a deep dive into...

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Healthy Living Academy Mar 01, 2015

My Healthy Living Academy has been live since 2006 and it's been a way to share information on healthy living, weight loss, nutrition, diet, fitness, and exercise in a non commercialized fashion using research and evidence as the foundation. 

There are a lot of health fads that have no basis...

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Power of 3 Bundle

Grab My 5 Step Quick Guide for Weight Loss & My Ultimate Macro Counting Guide & My Ultimate Lipid Guide or FREE! Normally a $197 Bundle!

Everything you need to live a healthy life, live longer, and lose weight properly!

Most of my clients, friends, and patients lost all the weight they ever wanted with this bundle!

Don't worry, I never send spam!

Disclaimer:

This blog is for general informational, educational, and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user's own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. Dr. Alo and his subsidiaries can not be held responsible for any harm, deleterious effects, up to an including death form the information contained on this website and blog.