You Can't Outrun Your Diet Oct 13, 2021

One thing we've learned is that exercise is not linear. Exercise is not endless in the amount of calories that it can burn. Studies have shown that you cannot simply just do more exercise to burn more calories and therefore increase your total of daily energy expenditure. We now believe in a...

Continue Reading...
Pool Party: Intermittent Fasting Almost Killed My Freind Oct 05, 2021

I was at a pool party last year. Since I’m also a cardiologist, a friend of mine asked me about an episode where he passed out. He passed out driving home from the gym one day and totaled his car and hit three other cars. No one was hurt. But he was shocked and wanted answers. He was young...

Continue Reading...
How I got Into Coaching and Writing About Coaching Jul 04, 2021

Like every parent, one day I was asked to be the coach because no one else had volunteered to be the coach. It was intimidating at first, because I had never coached before. But I was great with kids, served as a weekend school teacher and camp counselor for many years, so I knew how to interact...

Continue Reading...
Fad Diets Long Term Success Rates weight loss Dec 01, 2019

Do Fad Diets Provide Lasting Long Term Weight Loss?

You have to eat food that you enjoy!

When most people decide to go on a fad diet, they usually start a diet that has a "name". Something like "paleo" or "keto" or "zone" diets. These work for a while and the research does show that any diet...

Continue Reading...
Proper Weight Loss According to Science weight loss Nov 06, 2019

How To Lose Weight Properly

There are so many way to lose weight the wrong way. I see it every day with my patients. I hear so many stories. Here's the top tips on losing weight properly.

Why You Shouldn't Do a Crash Diet

Studies have shown that losing weight quickly leads to an even quicker...

Continue Reading...
How I Lost 50 Pounds in 6 Months Without Fad Diets weight loss Sep 25, 2019

Diet Doctor Loses 50 Pounds in 6 Months After Years of Unsuccessful Fad Dieting

Yes, I lost 50 pounds of fat and built muscle in about 6 months. It was the easiest (and hardest) thing I have ever done. After years of fad dieting, I finally figured it out! It's sad, because I'm a "diet...

Continue Reading...
1 2 3 4 5 6 7 8 9

Is Diabetes Genetic? What Can You Do About It?

Sep 30, 2024

Is Fish Oil Really Good For Your Heart?

Jun 12, 2024

Does Testosterone Cause Heart Disease?

May 17, 2024

Does Sugar Cause Heart Disease?

Apr 23, 2024

Is Coffee Really Good For You?

Apr 04, 2024

Do Statins Cause Dementia?

Mar 24, 2024

Do Statins Really Only Add 4 Days To Your Lifespan?

Mar 24, 2024

Is Saturated Fat Bad For Your Heart?

Mar 05, 2024

Power of 3 Longevity Bundle

Grab My 5 Step Quick Guide for Weight Loss & My Ultimate Macro Counting Guide & My Ultimate Lipid GuideĀ for FREE! Normally a $197 Bundle!

Everything you need to live a healthy life, live longer, and lose weight properly!

Most of my clients, friends, and patients lost allĀ theĀ weight they ever wanted with this bundle!

Don't worry, I never send spam!

Disclaimer:

This blog is for general informational, educational, and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user's own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. Dr. Alo and his subsidiaries can not be held responsible for any harm, deleterious effects, up to an including death form the information contained on this website and blog.