3 Biggest Weight Loss Mistakes Based on Science Dec 07, 2021

The 3 Biggest Nutrition and Exercise Mistakes Based on Science

There are generally three major mistakes that people make when it comes to nutrition, fitness, and weight loss.

1 Overly Restrictive Diets
One of the biggest mistakes is choosing a diet or weight loss plan that's overly restrictive and...

Continue Reading...
Science Says It's Ok To Eat Carbs! Dec 01, 2021

Science Says It's Ok To Eat Carbs!

Twenty years ago, we really didn't know. Research did show that avoiding carbs did cause weight loss, and that your health improved with that weight loss.

What we didn't know at the time was that overall health markers improved from the weight loss alone. Not...

Continue Reading...
Lose Weight Eating Foods You Enjoy Nov 10, 2021

The most important thing for weight loss is to eat foods that you enjoy and can continue to enjoy long term. If you restrict yourself or start to eat things you are not used to eating, then you will have a tough time adhering to that style of eating long term.

Studies have shown that the single...

Continue Reading...
Is Diet or Exercise More Important For Weight Loss? Oct 26, 2021

When I am lecturing on weight loss, I always survey the audience, “What’s more important, diet or exercise?”

About 30% raise their hand for diet, about 40% for exercise, and the rest try to say both or don’t raise their hands at all.

Weight loss is all diet! That’s...

Continue Reading...
You Can't Outrun Your Diet Oct 13, 2021

One thing we've learned is that exercise is not linear. Exercise is not endless in the amount of calories that it can burn. Studies have shown that you cannot simply just do more exercise to burn more calories and therefore increase your total of daily energy expenditure. We now believe in a...

Continue Reading...

Download My 5 Step Guide to Quick Weight Loss!

In 5 easy steps, start losing all the weight you want while still eating what you love! Tons of other free bonuses and resources!

Don't worry, I never send spam!

Exclusive Limited Time Offer: The Mega Weight Loss Bundle!

Includes Everything You Could Ever Need to Lose Weight, Permanently:

  • Weight Loss Mindset Course
  • Weight Loss Masterclass
  • Digital copy of Actual Weight Loss Book
  • Audiobook of Actual Weight Loss
  • Glute Guide Exercise Program with Video
  • My Private Full Exercise Routine Schedule and Video
  • Special Populations (PCOS, Diabetics, Elderly, Kids, Thyroid, Hormones)
  • 5 Step Quick Guide
  • Health Living Academy Exclusive Email Newsletter
  • Weight Loss Workbook
  • Access to my Private Member Forum
  • Access to all my Private Group Zoom Live Teachings
  • Heart 2 Heart Cookbook (calorie based, heart healthy, weight loss cookbook)
  • Lifetime Access
Learn More