What To Do When Bloop Pressure Goes Up With Coffee, Exercise, Stress

If you’ve ever checked your blood pressure after coffee, after a stressful conversation, or after a workout, you’ve probably seen a spike—and wondered if something is wrong.

Here’s the key idea: **blood pressure is designed to...

How To Know If You Really Have White Coat Hypertension

Have you ever had high blood pressure in the doctor’s office…then normal numbers at home? Or the opposite—great readings in clinic, but high at home?

That’s not your imagination. It’s a known phenomenon—and it’s one reason modern hypertensi...

Is It Normal For Blood Pressure To Be High In the Morning?

If your blood pressure is highest **first thing in the morning**, you’re noticing a real physiologic pattern—not “random numbers.”

Blood pressure follows a daily rhythm. It often rises in the hours before you wake and continues climbing...

Taking Your Blood Pressure Correctly At Home Can Make All The Difference

Home blood pressure monitoring is one of the best tools we have—*when it’s done correctly*. Unfortunately, most “high readings” I see online come from one of a handful of common mistakes: wrong cuff size, wrong posture, or ...

What Does A Blood Pressure Of 130/80 Really Mean?

Seeing **130/80** on a blood pressure cuff can feel like a red alert—especially if you feel fine.

Let’s make it simple: **130/80 is classified as stage 1 hypertension for adults.** That doesn’t mean you’re in immediate danger. It *does* mean you...

What's A Normal Blood Pressure For My Age?

If you’ve ever Googled “normal blood pressure by age,” you’re not alone. Most people do it for one reason: you’ve seen a number on a cuff (at home, at the pharmacy, or in the doctor’s office) and you want to know if it’s “good.”

Here’s the truth: for adul...