The 3 Biggest Nutrition and Exercise Mistakes Based on Science
There are generally three major mistakes that people make when it comes to nutrition, fitness, and weight loss.
1 Overly Restrictive Diets
One of the biggest mistakes is choosing a diet or weight loss plan that's overly restrictive and...
Science Says It's Ok To Eat Carbs!
Twenty years ago, we really didn't know. Research did show that avoiding carbs did cause weight loss, and that your health improved with that weight loss.
What we didn't know at the time was that overall health markers improved from the weight loss alone. Not...
The most important thing for weight loss is to eat foods that you enjoy and can continue to enjoy long term. If you restrict yourself or start to eat things you are not used to eating, then you will have a tough time adhering to that style of eating long term.
Studies have shown that the single...
When I am lecturing on weight loss, I always survey the audience, “What’s more important, diet or exercise?”
About 30% raise their hand for diet, about 40% for exercise, and the rest try to say both or don’t raise their hands at all.
Weight loss is all diet! That’s...
One thing we've learned is that exercise is not linear. Exercise is not endless in the amount of calories that it can burn. Studies have shown that you cannot simply just do more exercise to burn more calories and therefore increase your total of daily energy expenditure. We now believe in a...
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