Fad Diets Long Term Success Rates weight loss Dec 01, 2019

Do Fad Diets Provide Lasting Long Term Weight Loss?

You have to eat food that you enjoy!

When most people decide to go on a fad diet, they usually start a diet that has a "name". Something like "paleo" or "keto" or "zone" diets. These work for a while and the research does show that any diet...

Continue Reading...
Proper Weight Loss According to Science weight loss Nov 06, 2019

How To Lose Weight Properly

There are so many way to lose weight the wrong way. I see it every day with my patients. I hear so many stories. Here's the top tips on losing weight properly.

Why You Shouldn't Do a Crash Diet

Studies have shown that losing weight quickly leads to an even quicker...

Continue Reading...
How I Lost 50 Pounds in 6 Months Without Fad Diets weight loss Sep 25, 2019

Diet Doctor Loses 50 Pounds in 6 Months After Years of Unsuccessful Fad Dieting

Yes, I lost 50 pounds of fat and built muscle in about 6 months. It was the easiest (and hardest) thing I have ever done. After years of fad dieting, I finally figured it out! It's sad, because I'm a "diet...

Continue Reading...
My Weight Loss Masterclass Course Mar 01, 2016

I finally decided to put together a fully structured and organized weight loss course online for the general public. Sure, I've been traveling the country lecturing on weight loss, mainly to physicians, but now I have a weight loss course for patients and consumers.

The course is a deep dive into...

Continue Reading...
Healthy Living Academy Mar 01, 2015

My Healthy Living Academy has been live since 2006 and it's been a way to share information on healthy living, weight loss, nutrition, diet, fitness, and exercise in a non commercialized fashion using research and evidence as the foundation. 

There are a lot of health fads that have no basis...

Continue Reading...
1 2 3 4 5 6 7

Carnivore Diet Healthy? Causes Cancer and Heart Disease!

Aug 22, 2023

Preventative Cardiology

Mar 01, 2023

Lipoprotein Little a

Jan 18, 2023

Coronary Calcium Score: CAC

Jan 07, 2023

The Dangers of Diet Culture and the Rise of Diet Trauma

Jan 04, 2023

Familial Hypercholesterolemia Treatment

Dec 08, 2022

Top 12 Ways to Reduce Heart Disease

Dec 08, 2022

Does LDL Particle Size Matter?

Nov 23, 2022

Download My 5 Step Guide to Quick Weight Loss!

In 5 easy steps, start losing all the weight you want while still eating what you love! Tons of other free bonuses and resources!

Don't worry, I never send spam!

Exclusive Limited Time Offer: The Mega Weight Loss Bundle!

Includes Everything You Could Ever Need to Lose Weight, Permanently:

  • Weight Loss Mindset Course
  • Weight Loss Masterclass
  • Digital copy of Actual Weight Loss Book
  • Audiobook of Actual Weight Loss
  • Glute Guide Exercise Program with Video
  • My Private Full Exercise Routine Schedule and Video
  • Special Populations (PCOS, Diabetics, Elderly, Kids, Thyroid, Hormones)
  • 5 Step Quick Guide
  • Health Living Academy Exclusive Email Newsletter
  • Weight Loss Workbook
  • Access to my Private Member Forum
  • Access to all my Private Group Zoom Live Teachings
  • Heart 2 Heart Cookbook (calorie based, heart healthy, weight loss cookbook)
  • Lifetime Access
Learn More


This blog is for general informational, educational, and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user's own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. Dr. Alo and his subsidiaries can not be held responsible for any harm, deleterious effects, up to an including death form the information contained on this website and blog.