Do Fad Diets Provide Lasting Long Term Weight Loss?
You have to eat food that you enjoy!
When most people decide to go on a fad diet, they usually start a diet that has a "name". Something like "paleo" or "keto" or "zone" diets. These work for a while and the research does show that any diet...
How To Lose Weight Properly
There are so many way to lose weight the wrong way. I see it every day with my patients. I hear so many stories. Here's the top tips on losing weight properly.
Why You Shouldn't Do a Crash Diet
Studies have shown that losing weight quickly leads to an even quicker...
Diet Doctor Loses 50 Pounds in 6 Months After Years of Unsuccessful Fad Dieting
Yes, I lost 50 pounds of fat and built muscle in about 6 months. It was the easiest (and hardest) thing I have ever done. After years of fad dieting, I finally figured it out! It's sad, because I'm a "diet...
I finally decided to put together a fully structured and organized weight loss course online for the general public. Sure, I've been traveling the country lecturing on weight loss, mainly to physicians, but now I have a weight loss course for patients and consumers.
The course is a deep dive into...
My Healthy Living Academy has been live since 2006 and it's been a way to share information on healthy living, weight loss, nutrition, diet, fitness, and exercise in a non commercialized fashion using research and evidence as the foundation.
There are a lot of health fads that have no basis...
Download My 5 Step Guide to Quick Weight Loss!
In 5 easy steps, start losing all the weight you want while still eating what you love! Tons of other free bonuses and resources!
Don't worry, I never send spam!
Exclusive Limited Time Offer: The Mega Weight Loss Bundle!
Includes Everything You Could Ever Need to Lose Weight, Permanently:
- Weight Loss Mindset Course
- Weight Loss Masterclass
- Digital copy of Actual Weight Loss Book
- Audiobook of Actual Weight Loss
- Glute Guide Exercise Program with Video
- My Private Full Exercise Routine Schedule and Video
- Special Populations (PCOS, Diabetics, Elderly, Kids, Thyroid, Hormones)
- 5 Step Quick Guide
- Health Living Academy Exclusive Email Newsletter
- Weight Loss Workbook
- Access to my Private Member Forum
- Access to all my Private Group Zoom Live Teachings
- Heart 2 Heart Cookbook (calorie based, heart healthy, weight loss cookbook)
- Lifetime Access
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