LDL Cholesterol Particle Size, Oxidation, and Mortality
With so many people online being misguided by fitness influencers and non cardiologists, it's so important to actually discuss this.
Every day, on social media I get asked about whether or not LDL particle size or oxidation states matter. Usu...
Is Red MeatĀ Bad For You?
With the popularity of the Carnivore Diet, many of my patients and attendees at medical conferences have questions regarding red meat and it's health benefits. Previously, we have seen similar fad diets like the Atkin's Diet in the late 1980s and early 1990s, and more recen...
11 Ways to Lower Cholesterol Naturally
"Do I have to take statins?"
That's the number one question I get on social media, quickly followed by...
"How can I lower my cholesterol without medications?"
If you've been told that you have high cholesterol levels, you may be wondering how to lower your...
The Mediterranean Diet: How It Can Help Reduce Cardiovascular Mortality and Cancer
Patients and attendees at conferences ask me every day, "What is the Healthiest Diet?"
As a cardiologist that has spent two decades publishing, researching, and lecturing on weight loss, nutritio
...
Does Intermittent Fasting Work For Weight Loss?
One of the questions I get the most when I am on tour speaking is, "Should I do intermittent fasting?" People will say they heard it's good for your health, or it helps you live longer, or it is the only way to lose weight.
It certainly is one way to...
Are Eggs Healthy?
One of the most common question I receive during my lectures at medical conferences and on my social media posts is, "Are eggs healthy if you have heart disease?" Or is it safe to eat eggs?
Egg consumption and cardiovascular health have long been a topic of debate, with some stud...
Cardiology & Obesity Medicine
Power of 3 Longevity Bundle
Grab My 5 Step Quick Guide for Weight Loss & My Ultimate Macro Counting Guide & My Ultimate Lipid GuideĀ for FREE! Normally a $197 Bundle!
Everything you need to live a healthy life, live longer, and lose weight properly!
Most of my clients, friends, and patients lost allĀ theĀ weight they ever wanted with this bundle!
Don't worry, I never send spam!
Disclaimer:
This blog is for general informational, educational, and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user's own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. Dr. Alo and his subsidiaries can not be held responsible for any harm, deleterious effects, up to an including death form the information contained on this website and blog.
