How To Lose Weight Fast, Before Your Wedding, But Safely May 17, 2022

Can You Lose Weight Fast Before Your Wedding, But Safely?

I was playing soccer with friends and after the game a friend of mine came over and told me he was getting married next week. I was super excited for him and I thought he was going to invite me to his wedding. I should have known better,...

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14 Best Mindset Weight Loss Tips May 04, 2022

If you aren't in the proper state of mind for weight loss, you aren't going to lose weight. You need to have the proper weight loss mindset to begin a weight loss and fitness journey.

So many times patients come in and tell me they want to lose weight. I know most of them aren't ready. They...

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Golo.com Diet Review by Cardiologist Weight Loss Expert weight loss Apr 18, 2022

Golo Diet Review

There's this new diet called the Golo Diet. It's promoted by the website Golo.com. They have a well done website, but is it any good?

I have 2 major problems with the Golo Diet and we will take a deep dive into those issues.

The first one is that they are promoting an "insulin...

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Are Seed Oils Inflammatory? Mar 10, 2022

Are Seed Oils Good or Bad For You?

Do seed oils and vegetable oils actually cause inflammation or heart disease? Or is that a myth? Are there any research studies on this topic? Yes, thankfully we have tons of studies on this now. The seed oil debate ends now! 

Seed Oils Are...

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Top Online Weight Loss Courses weight loss Feb 07, 2022

Top Online Weight Loss Courses

If you do a quick Google search, you will find that there aren't actually any good online weight loss courses.

First, you will see a bunch of ads for weight loss apps and programs for weight loss. But these are not courses nor classes. These are food tracking apps...

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Online Digital Marketing For Physicians Jan 24, 2022

You can completely transform your business and never have to think about cash flow or income ever again with a proper digital media strategy.

Online digital marketing is far more complicated than it used to be a few years ago.

I have given this lecture multiple times back in 2011, 2013, and...

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High Cholesterol - Symptoms, Causes, Treatments

Feb 05, 2024

Preventative Cardiology

Mar 01, 2023

Lipoprotein Little a

Jan 18, 2023

Coronary Calcium Score: CAC Test

Jan 07, 2023

The Dangers of Diet Culture and the Rise of Diet Trauma

Jan 04, 2023

Top 12 Ways to Reduce Heart Disease

Dec 08, 2022

Top 12 Ways to Reduce Heart Disease

Dec 08, 2022

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