How I got Into Coaching and Writing About Coaching Jul 04, 2021

Like every parent, one day I was asked to be the coach because no one else had volunteered to be the coach. It was intimidating at first, because I had never coached before. But I was great with kids, served as a weekend school teacher and camp counselor for many years, so I knew how to interact...

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Fad diets long term success rates Dec 01, 2019

You have to eat food that you enjoy!

When most people decide to go on a fad diet, they usually start a diet that has a "name". Something like "paleo" or "keto" or "zone" diets. These work for a while and the research does show that any diet works short term. But they key is long term success....

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Proper Weight Loss Nov 06, 2019

There are so many way to lose weight the wrong way. I see it every day with my patients. I hear so many stories.  Here's the top tips on losing weight properly.

Don't do a crash diet. Studies have shown that losing weight quickly leads to an even quicker weight regain. And a lot of times you...

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My Weight Loss Journey Sep 25, 2019

I'm a cardiologist and a certified personal trainer. Like many people I've been on multiple fitness journeys. I grew up in Ohio. Played football my entire life. And now coach football and other youth sports: soccer, golf, baseball, softball, weight lifting, strength and conditioning, and...

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My Weight Loss Masterclass Course Mar 01, 2016

I finally decided to put together a fully structured and organized weight loss course online for the general public. Sure, I've been traveling the country lecturing on weight loss, mainly to physicians, but now I have a weight loss course for patients and consumers.

The course is a deep dive into...

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