Semaglutide and Heart Risk: What the Research Shows
Can Ozempic (semaglutide) reduce cardiovascular risk? Is it due to the weight loss? Is it due to the medication alone? What if you are not diabetic? What happens if you are not diabetic and don't lose weight? Will you still reduce heart disease ri...
Heart Disease Start At Age 20: What the CARDIA Study Reveals About Early Heart Disease
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Most people believe heart disease is something to worry about later in life—after decades of poor health or once symptoms appear. If you’re in your 20s or 30s, feel fine, and haven’t been diagnosed with high c...
Mediterranean vs Keto: A Cardiologist Compares Heart Health, Cholesterol, and Long-Term Safety
As America’s Cardiologist, I’ve spent my career studying how nutrition, cholesterol, and lifestyle choices impact heart disease—the number one cause of death worldwide. I spend countless hours a day educa...
The Actual Dietary Guidelines Approved By Cardiologist Dr. Alo
Comprehensive Dietary & Lifestyle Guidelines for Weight Management, Longevity, and Cardiovascular Risk Reduction Based On The Consensus Of Scientific Literature
Based on the clinical framework of Dr. Mohammed S. Alo, DO, FACC and major...
The Ultimate Perimenopause Checklist
Women searching for a perimenopause checklist are often looking for medical clarity, not lifestyle tips. This physician-guided checklist is designed to help you recognize clinically relevant symptoms, understand what may be hormonal, and know when to seek medica...
Testosterone Therapy for Women: What the Evidence Says
Testosterone for women? Yes, unfortunately this s commonly ignored, but can cause serious issues.
An increasing number of women, particularly during perimenopause and early post menopause, are asking about testosterone therapy. Common concerns...
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