Familial Hypercholesterolemia Treatment cardiology Dec 08, 2022

Familial Hypercholesterolemia 

Familial hypercholesterolemia is a genetic disorder that gives people very high cholesterol and very early heart disease. It's not unusual to see teenagers with cholesterol levels in the 300-700 range.

Familial hypercholesterolemia can be subdivided into many...

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Does LDL Particle Size Matter? cardiology Nov 23, 2022

LDL Cholesterol Particle Size, Oxidation, and Mortality

With so many people online being misguided by fitness influencers and non cardiologists, it's so important to actually discuss this.

Every day, on social media I get asked about whether or not LDL particle size or oxidation states matter....

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Red Meat Healthy? Latest Science and Research healthy living Nov 18, 2022

Is Red Meat Healthy or Good for Your Cardiovascular Health: A Review of the Evidence and A Secret Glimmer of Hope

With the popularity of the Carnivore Diet, many of my patients and attendees at medical conferences have questions regarding red meat and it's health benefits. Previously, we have...

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11 Ways to Lower Cholesterol Naturally Without Meds cardiology Nov 18, 2022

11 Ways to Lower Cholesterol Naturally

"Do I have to take statins?"

That's the number one question I get on social media, quickly followed by...

"How can I lower my cholesterol without medications?"

If you've been told that you have high cholesterol levels, you may be wondering how to lower your...

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Mediterranean Diet Reduces Cardiovascular Mortality and Cancer healthy living Nov 11, 2022

The Mediterranean Diet: How It Can Help Reduce Cardiovascular Mortality and Cancer

Patients and attendees at conferences ask me every day, "What is the Healthiest Diet?"

As a cardiologist that has spent two decades publishing, researching, and lecturing on weight loss, nutrition, and...

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7 Reasons You Shouldn't Do Intermittent Fasting Based on Science weight loss Nov 11, 2022

Does Intermittent Fasting Work For Weight Loss?

One of the questions I get the most when I am on tour speaking is, "Should I do intermittent fasting?" People will say they heard it's good for your health, or it helps you live longer, or it is the only way to lose weight.

It certainly is one way...

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Carnivore Diet Healthy? Causes Cancer and Heart Disease!

Aug 22, 2023

Preventative Cardiology

Mar 01, 2023

Lipoprotein Little a

Jan 18, 2023

Coronary Calcium Score: CAC

Jan 07, 2023

The Dangers of Diet Culture and the Rise of Diet Trauma

Jan 04, 2023

Familial Hypercholesterolemia Treatment

Dec 08, 2022

Top 12 Ways to Reduce Heart Disease

Dec 08, 2022

Does LDL Particle Size Matter?

Nov 23, 2022

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