Can Fruits and Vegetables Help Prevent Prediabetes? What 20 Studies Show diabetes prevention nutrition prediabetes Oct 27, 2026

Does Eating Fruit Give You Diabetes?

"Dr. Alo, my A1c came back 5.9. Should I stop eating fruit? It's full of sugar."

I hear some version of this almost every week. Someone gets told they have prediabetes, and the first thing they cut is the bowl of berries on the counter. The cookies stay. The fr...

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