You Don't Need Insulin Resistance to Have Heart Disease cardiology diabetes healthy living insulin resistance Nov 01, 2026

This article is adapted from my longer post, Is Diabetes Genetic? What Can You Do About It?

Another myth circulating is that the only way to end up with ASCVD is to have insulin resistance. This is probably the easiest myth to dismiss. As you may have noticed in the previous chapter or blog posts, i...

Continue Reading...
Treating Diabetes In 2026: The New ADA Guidelines Explained! cardiology diabetes May 03, 2026

The 2026 Diabetes Standards of Care: Start With Lifestyle and Metformin, Then Protect the Heart, Kidney, and Liver Early

The 2026 American Diabetes Association (ADA) Standards of Care reflect a powerful evolution in diabetes management. But before discussing SGLT2 inhibitors, GLP-1 receptor agonist...

Continue Reading...
GLP1 Medications: Life Changing Discovery That Improves All Medical Conditions! cardiology diabetes weight loss May 02, 2026

GLP-1 Receptor Agonists: The Most Important Drug Class of Our Lifetime?

If you have been paying attention to cardiovascular medicine over the past decade, you have watched GLP-1 receptor agonists transform from diabetes drugs into one of the most powerful multi-system therapies in modern medicine. We...

Continue Reading...
Does Berberine Lower Blood Sugar? diabetes Apr 09, 2026

Does Berberine Work for Diabetes? Here's What the Science Actually Shows

If you've been researching natural approaches to managing type 2 diabetes, you've likely come across berberine. It's a compound extracted from various plants and has been used in traditional medicine for thousands of years. Supp...

Continue Reading...
2026 Diabetes Treatment Guidelines Update: ADA vs NICE cardiology diabetes Mar 28, 2026

The US and UK Diabetes Treatment Guidelines 2026 Update

Two major diabetes guideline updates landed within weeks of each other at the start of 2026: the American Diabetes Association (ADA) Standards of Care in Diabetes 2026 and the UK’s NICE guideline NG28, updated in February 2026. Together, they re...

Continue Reading...

Weight Gain After Stopping GLP-1? What the Trials Show

Oct 27, 2026

Atorvastatin Side Effects: What Is Normal and What Is Not

Oct 27, 2026

4 Morning Habits That Raise Your Heart Attack Risk After 60

Oct 27, 2026

Did the Lp(a)HORIZON Trial Fail? What I Still Think About Lp(a)

Oct 27, 2026

Dr. Alo's six free guides

FREE Power of 6 Longevity Bundle

Grab all six of my free guides: the Ultimate Lipid Guide, 11 Things That Lower Cholesterol Naturally, the Weight Loss 101 Companion Guide, the Ultimate Macro Counting Guide, the 5 Step Quick Guide and my Full Exercise Program. Normally a $297 bundle!

Everything you need to live a healthy life, live longer, and lose weight properly!

Most of my clients, friends, and patients lost all the weight they ever wanted with this bundle!

Don't worry, I never send spam!

Disclaimer:

This blog is for general informational, educational, and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user's own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. Dr. Alo and his subsidiaries can not be held responsible for any harm, deleterious effects, up to an including death form the information contained on this website and blog.