Is The Carnivore Diet Safe or Good For Your Health? A Review of the Evidence and Studies
Just about every day I see a new doctor or influencer on social media touting these all red meat "ancestral diets" that are supposedly safer and healthier because cavemen and cavewomen used to eat this way. Ano...
Is Red Meat Bad For You?
With the popularity of the Carnivore Diet, many of my patients and attendees at medical conferences have questions regarding red meat and it's health benefits. Previously, we have seen similar fad diets like the Atkin's Diet in the late 1980s and early 1990s, and more recen...
The Mediterranean Diet: How It Can Help Reduce Cardiovascular Mortality and Cancer
Patients and attendees at conferences ask me every day, "What is the Healthiest Diet?"
As a cardiologist that has spent two decades publishing, researching, and lecturing on weight loss, nutritio
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Are Eggs Healthy?
One of the most common question I receive during my lectures at medical conferences and on my social media posts is, "Are eggs healthy if you have heart disease?" Or is it safe to eat eggs?
Egg consumption and cardiovascular health have long been a topic of debate, with some stud...
Are Seed Oils Good or Bad For You?
Do seed oils and vegetable oils actually cause inflammation or heart disease? Or is that a myth? Are there any research studies on this topic? Yes, thankfully we have tons of studies on this now. The seed oil debate ends now!
Seed Oils Are Cardioprotective (G...
The most important thing for weight loss is to eat foods that you enjoy and can continue to enjoy long term. If you restrict yourself or start to eat things you are not used to eating, then you will have a tough time adhering to that style of eating long term.
Studies have shown that the single mos...
The Linear vs Constrained Model Of Exercise
One thing we've learned is that exercise is not linear. Exercise is not endless in the amount of calories that it can burn. Studies have shown that you cannot simply just do more exercise to burn more calories and therefore increase your total of daily en...
Cardiology & Obesity Medicine
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This blog is for general informational, educational, and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user's own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. Dr. Alo and his subsidiaries can not be held responsible for any harm, deleterious effects, up to an including death form the information contained on this website and blog.
