Is Coffee Good For You?
I think I would absolutely die without coffee. I had to try and stop coffee once because of acid reflux. I tried for just 6 weeks. It was incredibly hard. I ended up going back to it.
Everyone in the world is generally pretty addicted to coffee, but what does the research say...
Is The Carnivore Diet Safe or Good For Your Health? A Review of the Evidence and Studies
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Related Food & Diet Posts
Explore the evidence-based approach to nutrition:
- Red Meat Healthy? Latest Science – What research shows
- Are Eggs Healthy? – The data on dietary ch ...
Is Red Meat Bad For You?
With the popularity of the Carnivore Diet, many of my patients and conference attendees have questions about red meat and its health benefits. Previously, we have seen similar fad diets like the Atkins Diet in the late 1980s and early 1990s, and more recently, the Keto Diet....
The Mediterranean Diet: How It Can Help Reduce Cardiovascular Mortality and Cancer
Patients and attendees at conferences ask me every day, "What is the Healthiest Diet?"
As a cardiologist that has spent two decades publishing, researching, and lecturing on weight loss, nutrition, and heart
...
Are Eggs Healthy?
One of the most common question I receive during my lectures at medical conferences and on my social media posts is, "Are eggs healthy if you have heart disease?" Or is it safe to eat eggs?
Egg consumption and cardiovascular health have long been a topic of debate, with some studie...
Are Seed Oils Good or Bad For You?
Do seed oils and vegetable oils actually cause inflammation or heart disease? Or is that a myth? Are there any research studies on this topic? Yes, thankfully we have tons of studies on this now. The seed oil debate ends now!
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Seed Oils Are Cardioprotective (Good...
The most important thing for weight loss is to eat foods that you enjoy and can continue to enjoy long term. If you restrict yourself or start to eat things you are not used to eating, then you will have a tough time adhering to that style of eating long term.
Studies have shown that the single most...
The Linear vs Constrained Model Of Exercise
One thing we've learned is that exercise is not linear. Exercise is not endless in the amount of calories that it can burn. Studies have shown that you cannot simply just do more exercise to burn more calories and therefore increase your total of daily ene...
Cardiology & Obesity Medicine
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