Are GLP-1 Medications Destroying Your Muscle? Here Is What the Research Actually Shows.

The muscle wasting narrative around Ozempic and Wegovy has been everywhere. A 2026 study in Cell Reports Medicine just put it to the test with four preclinical studies and a human clinical trial.

If you or some...

Diet Trauma and Diet Culture

As someone who has struggled with their relationship with food and their body, I understand the toll that diet culture and diet trauma can take on your mind, body, and spirit. I've been there, feeling like I'm never enough, constantly trying to shrink myself to fit into...

Does Intermittent Fasting Work For Weight Loss?

One of the questions I get the most when I am on tour speaking is, "Should I do intermittent fasting?" People will say they heard it's good for your health, or it helps you live longer, or it is the only way to lose weight.

It certainly is one way to...

A Comprehensive Guide to Losing Weight Sustainably and Achieving Optimal Health Without Fad Diets and While Eating Food You Enjoy!

Are you tired of fad diets that promise quick results but never seem to deliver? Are you ready to take control of your weight and your health, but don't know where to s...

Ozempic For Weight Loss Reviews

It's no secret now, the diabetes medication, Ozempic, has been used quite effectively for weight loss. The molecule, semaglutide, and other similar molecules (liraglutide) are a class of medications that can cause significant weight loss. Ozempic may also be called W...

Did Adele Have Bariatric Weight Loss Surgery?

While most people that lose a significant amount of weight that quickly usually have bariatric surgery, Adele has not had bariatric surgery. Do you want to know what she did instead? It was super simple. All she did was work out like a mad woman over a ...

27 Actionable Tips To Prevent Childhood Obesity

As a father of four children ages 7 to 14, it's heartbreaking seeing children succumbing to chronic illnesses and diseases that commonly afflict my much older patients. I see parents who tell me their 13 year old has diabetes, or their 10 year old ...

How to Lose Belly Fat for Teens

One of the most common questions I have to answer everyday is "How can I lose my belly fat?" Surprisingly, it's not just my older patients that ask me this question, a lot of times it's their teenagers.

As a cardiologist and certified personal trainer, I spend a lot...

Mediterranean Diet Cookbook With Recipes Designed For Weight Loss

What happens when you combine the world's top cardiologist, a nutritionist, a diet doctor, a certified personal trainer, a chef, and weight loss physician? You get the most unique heart healthy recipes cookbook ever written....

The ...

Velovita’s Snaps Weight Loss Plan from Tikitok

Do the Tiktok snaps weight loss packets really work?

Snaps weight loss is a new diet fad that began on Tiktok. They were created by a company called Velovita and contain a "proprietary blend of ingredients" that are supposed to cause weight loss. But ...