Billions Paul Giamatti's Weight Loss Diet Program

Paul Giamatti recently lost 15 pounds during the pandemic when season 5 of Billions got put on hold. Paul Giamatti is an American actor and producer and has lost around 15 pounds when the series Billions was put on hold due to the world wide pandemi...

Golo Diet Review

There's this new diet called the Golo Diet. It's promoted by the website Golo.com. They have a well done website, but is it any good?

I have 2 major problems with the Golo Diet and we will take a deep dive into those issues.

The first one is that they are promoting an "insulin mo...

Top Online Weight Loss Courses

If you do a quick Google search, you will find that there aren't actually any good online weight loss courses.

First, you will see a bunch of ads for weight loss apps and programs for weight loss. But these are not courses nor classes. These are food tracking apps ma...

The 3 Biggest Nutrition and Exercise Mistakes Based on Science

There are generally three major mistakes that people make when it comes to nutrition, fitness, and weight loss.

⚠️1 Overly Restrictive Diets
One of the biggest mistakes is choosing a diet or weight loss plan that's overly restrictive an...

The most important thing for weight loss is to eat foods that you enjoy and can continue to enjoy long term. If you restrict yourself or start to eat things you are not used to eating, then you will have a tough time adhering to that style of eating long term.

Studies have shown that the single mos...

I was at a pool party last year. Since I’m also a cardiologist, a friend of mine asked me about an episode where he passed out. He passed out driving home from the gym one day and totaled his car and hit three other cars. No one was hurt. But he was shocked and wanted answers. He was young and healt...

Do Fad Diets Provide Lasting Long Term Weight Loss?

You have to eat food that you enjoy!

When most people decide to go on a fad diet, they usually start a diet that has a "name". Something like "paleo" or "keto" or "zone" diets. These work for a while and the research does show that any diet works...

How To Lose Weight Properly

There are so many way to lose weight the wrong way. I see it every day with my patients. I hear so many stories. Here's the top tips on losing weight properly.

Why You Shouldn't Do a Crash Diet

Studies have shown that losing weight quickly leads to an even quicker weig...

Diet Doctor Loses 50 Pounds in 6 Months After Years of Unsuccessful Fad Dieting

Yes, I lost 50 pounds of fat and built muscle in about 6 months. It was the easiest (and hardest) thing I have ever done. After years of fad dieting, I finally figured it out! It's sad, because I'm a "diet doctor" and t...

The Cardiologist’s Verdict: Why “Dieting” is Destroying Your Metabolism (And the Science-Based Path to Permanent Weight Loss)

I see the same story walk into my clinic every single week.

A patient sits down, looking defeated. They tell me they’ve "tried everything." They’ve done Keto until they wer...