Did Adele Have Bariatric Weight Loss Surgery?

While most people that lose a significant amount of weight that quickly usually have bariatric surgery, Adele has not had bariatric surgery. All she did was work out like a mad woman over a two-year period and attributes all of her weight loss to...

27 Actionable Tips To Prevent Childhood Obesity

As a father of four children ages 7 to 14, it's heartbreaking seeing children succumbing to chronic illnesses and diseases that commonly afflict my much older patients. I see parents who tell me their 13 year old has diabetes, or their...

How to Lose Belly Fat for Teens

One of the most common questions I have to answer everyday is "How can I lose my belly fat?" Surprisingly, it's not just my older patients that ask me this question, a lot of times it's their teenagers.

As a cardiologist and certified personal trainer, I spend a...

Mediterranean Diet Cookbook Designed For Weight Loss

What happens when you combine the world's top cardiologist, a nutritionist, a diet doctor, a certified personal trainer, and weight loss physician? You get the most unique heart healthy cookbook ever written....

The Heart 2 Heart calorie based...

Velovita’s Snaps Weight Loss Plan from Tikitok

Do the Tiktok snaps weight loss packets really work?

Snaps weight loss is a new diet fad that began on Tiktok. They were created by a company called Velovita and contain a "proprietary blend of ingredients" that are supposed to cause weight...