Do Fad Diets Provide Lasting Long Term Weight Loss?
You have to eat food that you enjoy!
When most people decide to go on a fad diet, they usually start a diet that has a "name". Something like "paleo" or "keto" or "zone" diets. These work for a while and the research does show that any diet works...
How To Lose Weight Properly
There are so many way to lose weight the wrong way. I see it every day with my patients. I hear so many stories. Here's the top tips on losing weight properly.
Why You Shouldn't Do a Crash Diet
Studies have shown that losing weight quickly leads to an even quicker weig...
Diet Doctor Loses 50 Pounds in 6 Months After Years of Unsuccessful Fad Dieting
Yes, I lost 50 pounds of fat and built muscle in about 6 months. It was the easiest (and hardest) thing I have ever done. After years of fad dieting, I finally figured it out! It's sad, because I'm a "diet doctor" and t...
The Cardiologist’s Verdict: Why “Dieting” is Destroying Your Metabolism (And the Science-Based Path to Permanent Weight Loss)
I see the same story walk into my clinic every single week.
A patient sits down, looking defeated. They tell me they’ve "tried everything." They’ve done Keto until they wer...
Best Online Resource For Heart Disease
Sure you could go to the Mayo Clinic or Cleveland Clinic blog and read outdated articles written by a retired gynecologist on why high HDL is protective (it's not). The problem is that it's nearly 20 years behind the current data and understanding. Their blogs...
Cardiology & Obesity Medicine
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